How Far Did You Row Today?

[[old] Xeno]

A BIG FAT 0 today

[[old] ancho]

<br />0 k rowing, 12 k running for monday

[[old] John Rupp]

70,083 meters today<br /><br />210,246 meters the last 3 days<br /><br />Completed 1,000,296 meters in 19 days.<br /><br />

[[old] medicineman]

After doing 15K in 64 minutes on Staurday, I slowed somewhat and did 13.8K in 60 minutes today. Shooting for 15K tomorrow. Made it to 100,251 since Thanksgiving and going on to the 200K challenge<br />

[[old] tjod]

11077 meters today to complete the Holiday Challenge 200,000 meters. <br /><br />I'm quite happy with that since I've only been rowing since Nov. 18th with 248,861m total. My times are improving slowly, but steadily.

[[old] ancho]

<!--QuoteBegin-John Rupp+Dec 13 2005, 02:42 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 13 2005, 02:42 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->70,083 meters today<br /><br />210,246 meters the last 3 days<br /><br />Completed 1,000,296 meters in 19 days. <br /> </td></tr></table><br /><br />Tremendous performance.<br />You're also sleeping on the erg?

[[old] Xeno]

27KMS today

[[old] ancho]

12k OTW 2- for tuesday...

[[old] Xeno]

9+12+5=26KMS

[[old] tjod]

1 K warmup + 10 K

[[old] ancho]

Business trip = 0 wednesday + 0 thursday

[[old] R S T]

Nasty cold - nothing for me until I can breath properly.

[[old] anomad]

<!--QuoteBegin-tjod+Dec 14 2005, 11:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Dec 14 2005, 11:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->1 K warmup + 10 K <br /> </td></tr></table><br /><br />What about your 77 meters to round out the challenge? I hope you were able to lick those in one session! <br /><br /><br /><br />I will wrap up the challenge tomorrow. I would easily be able to finish the 8km tonight but I will be driving home for the holidays!<br /><br />I cut back to 10k's this week. Was doing 15k's last week but my knee was bothering me. So, higher stoke rate, bending knees less and riding the rollers at lunch.

[[old] Xeno]

27KMS from 9K at 6AM, 9K at 5PM, 9K at 6KM

[[old] rspenger]

<!--QuoteBegin-Xeno+Dec 15 2005, 09:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 15 2005, 09:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->27KMS from 9K at 6AM, 9K at 5PM, 9K at 6KM <br /> </td></tr></table><br /><br />6KM. Is that in Kosta Mesa time?<br /><br />I couldn't resist that one.<br /><br />regards,<br /><br />Bob