How Far Did You Row Today?
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[old] anomad
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-John Rupp+Dec 3 2005, 07:21 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 3 2005, 07:21 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->80711 meters today <br /> </td></tr></table><br /><br />Holy smokes! How long does that take you?<br /><br />Tomorrow I will have just over 80km thus far in the holiday challenge. I can't fathom doing that in one day.<br /><br />My big accomplishment has been transitioning to 1x10km with intervals from 2x5km steady. I do the majority of my rowing during the challenge.<br /><br />
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[old] mpukita
Training
<!--QuoteBegin-anomad+Dec 3 2005, 10:56 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(anomad @ Dec 3 2005, 10:56 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-John Rupp+Dec 3 2005, 07:21 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 3 2005, 07:21 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->80711 meters today <br /> </td></tr></table><br /><br />Holy smokes! How long does that take you?<br /><br />Tomorrow I will have just over 80km thus far in the holiday challenge. I can't fathom doing that in one day.<br /><br />My big accomplishment has been transitioning to 1x10km with intervals from 2x5km steady. I do the majority of my rowing during the challenge. <br /> </td></tr></table><br /><br /><br />Those are PATT meters.
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[old] Xeno
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Hi <br />I rowed a thin 10K today...<br />XENO
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[old] Hal Morgan
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Hal Morgan+Dec 3 2005, 09:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Hal Morgan @ Dec 3 2005, 09:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->2k then 5k <br /> </td></tr></table><br />10 more today
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[old] runningsteve251
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Xeno+Nov 17 2005, 07:46 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 17 2005, 07:46 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->54000m or 54KMS<br />Why?<br />I need to get my rear in gear.<br />How?<br />Ran the workouts at 6AM (10KMS), 7AM (10KMS), 930AM (10KMS), 1PM (17KMS), and will row another 7KM tonight at 6PM.<br />Goal?<br />Row three times a week 50KMS and twice 25KMS.<br />There you have it. <br /> </td></tr></table><br />54K is awesome I have not managed to row that in a week! I rowed 10K in a cool 36:28 for a new PR, my arms and shoulders are pretty stiff now, amazing how much more effort it takes just to go a few seconds faster. This thing is getting addictive, want to get on that first page of the 10K rankings - trouble is everybody else is getting faster - can you all please slow down and give me a chance?
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[old] adkmurray
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
14Km but still not quite on the board yet!
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[old] Xeno
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Alright, today 12KMS.<br />It is a first on Sunday at the Iron Oarsman. Looks like we have rowers who enjoy an AM row on Sunday.
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[old] popey
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
13k today.<br /><br />3k warm up at 12.19.8 (i know its pedestrian)<br /><br />5k in 21.35.0 (i was watching the tv) and then a second 5k at 19.38.3, which i was much happier with. <br /><br />(both the machines in the gym, it has to be said, are in dire need of a service)<br /><br /><br />however, lifetime total today stands at 976,000, that's since the middle of march.<br /><br /><br />hoping to be sending away for my certificate and t-shirt on wednesday!<br /><br /><br />can't wait! <br /><br /><br />
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[old] Xeno
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
A BIG FAT 0 For me today.<br /><br />On Saturday, we had Georgia's birthday party. She turned eight and I plugged in a 5 in 1 bouncy castle. This blew some electrical something in the house... The problem was not the circuit breaker... To make a long story short... I ran out of training clothes, no rowing for me today...<br /><br />Oh man!