How Far Did You Row Today?

[[old] MattDadd000]

did some intervals today<br /><br />10 min warm up<br /><br />4x500's with 1 min 30 sec rest average: 145.6<br /><br />10 min cool down<br /><br /><br /> PRETTY SWEETTTTTTTT... def going to try to go sub 7:10 next 2k

[[old] mpukita]

20.5K<br /><br />AM: 5 x 1,500 w/warm-up, active recovery, and cool down ...<br /><br />5K "fun row" after work ...<br /><br />Almost a HM ... ha ha ...

[[old] tjod]

did my first 10K tonight<br />58:44.7 <br /><br />tj

[[old] Xeno]

Nice miles Mark and good job Tjod.<br /><br />I ran 715 and 930 in the morning a total of 16KMS.<br />In the evening I rowed 15KMS.<br />For today it is 31KMS.<br /><br />Beware Ancient Mariners and University of New Mexico, I am collecting stray rowers, you better do the same or start rowing even more! HA! All in good spirit of course.<br /><br />XENO

[[old] tjod]

<!--QuoteBegin-Xeno+Nov 21 2005, 10:17 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 21 2005, 10:17 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />... good job Tjod.<br /><br />XENO <br /> </td></tr></table><br /><br />Thank you. I surprised myself that I could do it. Now I'll work on getting some better times. 8-) <br /><br />tj<br />

[[old] hennmart]

Today:<br /><br />2,000M 06:58.5 w/u<br /><br />12,112M 47:30.0 just still feel a bit tired after the BIRC so stopped at this point.<br /><br />1,000M 03:22.5 c/d<br /><br />Maybe tonight another session.<br /><br />Hennie

[[old] hjs]

<!--QuoteBegin-hennmart+Nov 22 2005, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 22 2005, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Today:<br /><br />2,000M 06:58.5 w/u<br /><br />12,112M 47:30.0  just still feel a bit tired after the BIRC so stopped at this point.<br /><br />1,000M 03:22.5  c/d<br /><br />Maybe tonight another session.<br /><br />Hennie <br /> </td></tr></table><br /><br /><br />Don't overdo it Hennie. A full blown 2 k needs recovery. The season just started. In my opinion you row the slow revory trainings way to fast. You burn out this way I think.<br /><br />henry

[[old] mpukita]

<!--QuoteBegin-tjod+Nov 21 2005, 11:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Nov 21 2005, 11:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->did my first 10K tonight<br />58:44.7 <br /><br />tj <br /> </td></tr></table><br /><br />TJ:<br /><br />Good job. If you keep it up, your 10K times will drop rapidly and in large increments. That's the beauty of being a beginner ... I know because I am one!<br /><br /> <br /><br />-- Mark

[[old] Carl Henrik]

21097m<br />First HM <br />

[[old] tjod]

<!--QuoteBegin-mpukita+Nov 22 2005, 04:22 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 22 2005, 04:22 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tjod+Nov 21 2005, 11:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Nov 21 2005, 11:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->did my first 10K tonight<br />58:44.7 <br /><br />tj <br /> </td></tr></table><br /><br />TJ:<br /><br />Good job. If you keep it up, your 10K times will drop rapidly and in large increments. That's the beauty of being a beginner ... I know because I am one!<br /><br /> <br /><br />-- Mark <br /> </td></tr></table><br /><br />Thanks, Mark - I appreciate the encouragement. I'll be more encouraged when I see the scale dropping as well. 8-)<br /><br />tj

[[old] hennmart]

<!--QuoteBegin-hjs+Nov 22 2005, 01:54 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Nov 22 2005, 01:54 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-hennmart+Nov 22 2005, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 22 2005, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Today:<br /><br />2,000M 06:58.5 w/u<br /><br />12,112M 47:30.0  just still feel a bit tired after the BIRC so stopped at this point.<br /><br />1,000M 03:22.5  c/d<br /><br />Maybe tonight another session.<br /><br />Hennie <br /> </td></tr></table><br /><br /><br />Don't overdo it Hennie. A full blown 2 k needs recovery. The season just started. In my opinion you row the slow revory trainings way to fast. You burn out this way I think.<br /><br />henry <br /> </td></tr></table><br />Hi Henry,<br /><br />Thanks for the advice.<br /><br />I rested yesterday (Saturday only 2K and Sunday also only 2K.) and had to do some (hard) work today. When I was ready it feld very good <br /><br />Hennie

[[old] Xeno]

Ok, I ran the 0600, 0715, 0930, and I believe I will do the 1800. So far I rowed 27KMS.<br /><br />Don't forget that part of training is resting!<br /><br />XENO

[[old] Porkchop]

<!--QuoteBegin-Xeno+Nov 22 2005, 06:30 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 22 2005, 06:30 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ok, I ran the 0600, 0715, 0930, and I believe I will do the 1800.  So far I rowed 27KMS.<br /><br />Don't forget that part of training is resting!<br /><br />XENO <br /> </td></tr></table><br />I won't forget it, but apparently you may have.

[[old] Xeno]

<!--QuoteBegin-Porkchop+Nov 22 2005, 04:44 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Porkchop @ Nov 22 2005, 04:44 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Nov 22 2005, 06:30 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 22 2005, 06:30 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ok, I ran the 0600, 0715, 0930, and I believe I will do the 1800.  So far I rowed 27KMS.<br /><br />Don't forget that part of training is resting!<br /><br />XENO <br /> </td></tr></table><br />I won't forget it, but apparently you may have. <br /> </td></tr></table><br />You are right.<br />There is no rest for me, not in the last four years.

[[old] Xeno]

Guess what, I blew off rowing this evening. I coached the group standing instead. I am fairly animated when I coach so it is sort of a workout as well, bu not something as miles I have rowed.