Training/debate/argue/with John Rupp

[old] Polaco · Post by **[old] Polaco** » December 5th, 2005, 11:59 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 5 2005, 10:55 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 4 2005, 05:00 PM)</b></div></td></tr><tr><td class='quote'>You take one pace, and replace it with another one. [right] </td></tr></table><br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Dec 5 2005, 12:38 AM)</b></div></td></tr><tr><td class='quote'>Thanks for your explanations, I will try to adjust my paces to my new 2k times and see what happens, it's going to be hard but this is the point, isn't it?<br /><br />Apart of this I want to thank you very much for your advice to all the people at the forum[right] </td></tr></table><br /><br />You are quite welcome, Polaco! <br /> </td></tr></table><br /><br /><br />John...... Smoking again that grass you grow at your garden???<br /><br />Bad boy bad boy

[old] Polaco · Post by **[old] Polaco** » December 27th, 2005, 5:40 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 27 2005, 02:38 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Dec 27 2005, 10:59 AM)</b></div></td></tr><tr><td class='quote'>So your conclusion that he is rowing at 8m/stroke is also bogus. It's more like 9, with some short stints of much less than 8 to arrive at the average DPS around 8m/stroke. I.e. He does not Erg at 8m/stroke.[right] </td></tr></table><br /><br />You are wrong again. |D|0T <br /> </td></tr></table><br /><br /><br />What an intelectual level !!!!!!! <br /><br />Please, people of the forum, let's post anything related to this specimen at this thread, it's a present Big D gave to us, let's use it!!!!<br /><br />

[old] Polaco · Post by **[old] Polaco** » December 27th, 2005, 5:50 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 27 2005, 04:45 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 4 2005, 05:00 PM)</b></div></td></tr><tr><td class='quote'>You take one pace, and replace it with another one. [right] </td></tr></table><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Dec 5 2005, 12:38 AM)</b></div></td></tr><tr><td class='quote'>Thanks for your explanations, I will try to adjust my paces to my new 2k times and see what happens, it's going to be hard but this is the point, isn't it?<br /><br />Apart of this I want to thank you very much for your advice to all the people at the forum[right] </td></tr></table><br /><br />You are quite welcome, Polaco! <br /> </td></tr></table><br /><br /><br />Buen intento John, pero seguiré contestándote en el sitio que te mereces, por cierto seguro que entiendes el español si vas al dentista a Mexico, no? Yo es QUEcontigo no quiero ni hacer el esfuerzo de escribir en inglés... que más dá si nunca entiendes nada?<br /><br />Eres un tonto del bote, busca la traducción en Google, memo!!!

[old] afolpe · Post by **[old] afolpe** » December 28th, 2005, 9:50 am

Hi From A Newb<br /><br />Track this topic | Email this topic | Print this topic <br />John Frupp Dec 24 2005, 09:44 PM Post #1 <br /><br /><br />500m Poster<br /><br /><br />Group: Members<br />Posts: 2<br />Joined: 24-December 05<br />Member No.: 3159<br /><br /><br /><br /> Hi all just wanted to say hello and let everyone know that I am free for any advice that people might have on ANYTHING - just dont ask for details <br /><br />Johnny <br /><br /><br />--------------------<br /><br />Gone for a run - barefoot of course <br /> <br /><br /><br /><br /><br />This is truly bizarre. JR appears to have split off another personality. Does anyone know the number of the mental health hotline in Santa Maria, CA?<br /><br /><br />Andrew

[old] Polaco · Post by **[old] Polaco** » January 4th, 2006, 4:06 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Douggie Bowwow @ Jan 3 2006, 11:50 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 3 2006, 09:43 AM)</b></div></td></tr><tr><td class='quote'>For weight loss (you've not said how much you weigh and what your "ideal" weight is), row lots of metres. [right] </td></tr></table><br /><br />Hi I'm new here and noticed that John Rupp rows lots of metres.<br /><br />I guess we should all row like him then?<br /><br />Thanks much for your input! <br /> </td></tr></table><br /><br /><br />John, eres un enfermo............