Lose Weigh/row Faster

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[old] skov2
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] skov2 » November 15th, 2005, 10:02 am

I'm looking to lose about 5 pounds and score lower on the erg, Right now I am pretty slim and don't have a lot of weight to lose, What types of exercises should I be doing to accomplish this?
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[old] csabour
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] csabour » November 15th, 2005, 3:51 pm

long rows.
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