Help---test Soon

[[old] row4lyfe]

Hi!!<br /><br />I was just wondering about something and decided to ask you guys because you seem pretty knowledgable. if i am able to row for an 1.5 hours at a 2:08, how fast do you think i shouild be able to a 20 minute test? THanks!!!!

[[old] Citroen]

<!--QuoteBegin-row4lyfe+Aug 30 2005, 08:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(row4lyfe @ Aug 30 2005, 08:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi!!<br /><br />I was just wondering about something and decided to ask you guys because you seem pretty knowledgable. if i am able to row for an 1.5 hours at a 2:08, how fast do you think i shouild be able to a 20 minute test? THanks!!!! <br /> </td></tr></table><br /><br />You should be able to row at least 5K in 20' (that's a 2:00 split). <br /><br />There's much discussion on this topic. I've used the Excel spreadsheet discussed in <br /><a href='http://www.concept2.co.uk/forum/viewtopic.php?t=4729' target='_blank'>http://www.concept2.co.uk/forum/viewtop ... 729</a><br /><br /><a href='http://www.wakeley.info/rowing/pace_prediction6.xls' target='_blank'>http://www.wakeley.info/rowing/pace_prediction6.xls</a> doesn't seem to exist at the moment so if you want a copy send me a PM.

[[old] csabour]

Im predicting a 1:57 avg.<br /><br />I predict that because in the winter i pulled a 23:32 (1:58) 6k. a week after doing 2h@2:11.