Generate Folvering Workouts

[old] GalleySlave · Post by **[old] GalleySlave** » June 3rd, 2005, 9:35 am

I have developed some software that will create all of the Wolverine plan workouts (currently as Erg Monitor files) but I will look at RowPro if there is enough interest - you enter your 2k time, and it does the rest, creating all of the different workouts, easy to then change your 2k PB time & regenerate...<br /><br />I would like to know if anyone is interested in using this, and whether for RowPro or ErgMon.<br /><br />Chris

[old] jfisher · Post by **[old] jfisher** » June 3rd, 2005, 12:09 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GalleySlave @ Jun 3 2005, 09:35 AM)</b></div></td></tr><tr><td class='quote'>I have developed some software that will create all of the Wolverine plan workouts (currently as Erg Monitor files) but I will look at RowPro if there is enough interest - you enter your 2k time, and it does the rest, creating all of the different workouts, easy to then change your 2k PB time & regenerate...<br /><br />I would like to know if anyone is interested in using this, and whether for RowPro or ErgMon.<br /><br />Chris <br /> </td></tr></table><br /><br />I think I'd be interested in a RowPro version.<br /><br />Jeff

[old] PaulS · Post by **[old] PaulS** » June 3rd, 2005, 12:13 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GalleySlave @ Jun 3 2005, 05:35 AM)</b></div></td></tr><tr><td class='quote'>I have developed some software that will create all of the Wolverine plan workouts (currently as Erg Monitor files) but I will look at RowPro if there is enough interest - you enter your 2k time, and it does the rest, creating all of the different workouts, easy to then change your 2k PB time & regenerate...<br /><br />I would like to know if anyone is interested in using this, and whether for RowPro or ErgMon.<br /><br />Chris <br /> </td></tr></table><br /><br />What is "Folvering"? A combination of Fartleking and Wolverine? <br /><br />Sounds like a handy application to me, Something that the Michigan rowers could certainly put to use.

[old] Godfried · Post by **[old] Godfried** » June 3rd, 2005, 6:00 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GalleySlave @ Jun 3 2005, 03:35 PM)</b></div></td></tr><tr><td class='quote'>I would like to know if anyone is interested in using this, and whether for RowPro or ErgMon. <br /> </td></tr></table><br />I think I'm interested in a text-version.

[old] hennmart · Post by **[old] hennmart** » June 3rd, 2005, 7:02 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GalleySlave @ Jun 3 2005, 03:35 PM)</b></div></td></tr><tr><td class='quote'>I have developed some software that will create all of the Wolverine plan workouts (currently as Erg Monitor files) but I will look at RowPro if there is enough interest - you enter your 2k time, and it does the rest, creating all of the different workouts, easy to then change your 2k PB time & regenerate...<br /><br />I would like to know if anyone is interested in using this, and whether for RowPro or ErgMon.<br /><br />Chris <br /> </td></tr></table><br />Hai Chris,<br /><br />I use RowPro and it sounds intresting to me.<br /><br />Hennie

[old] bmoore · Post by **[old] bmoore** » June 6th, 2005, 11:45 am

I'm interested in the RowPro version.<br /><br />Bill

[old] Stretch · Post by **[old] Stretch** » June 6th, 2005, 1:23 pm

The Excel version appears to work well. You can download it <a href='http://www.galleys.org/rowing' target='_blank'>here.</a> Many thanks to GalleySlave.

[old] GalleySlave · Post by **[old] GalleySlave** » June 6th, 2005, 6:22 pm

I will sort out the RowPro version shortly and post it.<br /><br />It currently provides htm report of the sessions (easier to read than the excel spreadsheet) and ErgMon workoug files.<br /><br />anyone know how I can change the title of this thread? My spelling went haywire!<br /><br />Chris

[old] slo_boat · Post by **[old] slo_boat** » June 6th, 2005, 9:59 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Stretch @ Jun 6 2005, 12:23 PM)</b></div></td></tr><tr><td class='quote'>The Excel version appears to work well. You can download it <a href='http://www.galleys.org/rowing' target='_blank'>here.</a> Many thanks to GalleySlave. <br /> </td></tr></table><br /><br />It seems to require a password. Do I need to register somewhere?

[old] Polaco · Post by **[old] Polaco** » June 7th, 2005, 4:50 am

Hi Chris:<br /><br />I'm a RowPro user and I'm interested<br /><br />Thanx!

[old] R S T · Post by **[old] R S T** » June 7th, 2005, 6:38 am

Galleyslave<br /><br />Thanks for sharing the excel file!<br /><br />Just one question - is this endorsed by Wolverine Plan author Mike Caviston? I ask, only to confirm that the output paces etc. all conform to MC's suggested specifications (ie I am NOT tryting to ruffle any feathers etc.) Or to put it another way, are you certain that the integrity of the conversion to output times is accurate?<br /><br />Cheers<br />RichardT

[old] GalleySlave · Post by **[old] GalleySlave** » June 9th, 2005, 8:07 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(R S T @ Jun 7 2005, 11:38 AM)</b></div></td></tr><tr><td class='quote'>Galleyslave<br /><br />Thanks for sharing the excel file!<br /><br />Just one question - is this endorsed by Wolverine Plan author Mike Caviston? I ask, only to confirm that the output paces etc. all conform to MC's suggested specifications (ie I am NOT tryting to ruffle any feathers etc.) Or to put it another way, are you certain that the integrity of the conversion to output times is accurate?<br /><br />Cheers<br />RichardT <br /> </td></tr></table><br /><br />No - it isn't endorsed by Mike Caviston - I would happily run it past him if anyone has an email address for him?<br />do you know him - maybe you could put me in touch?<br /><br />As far as I am aware the numbers are correct - if anyone finds a problem with it please let me know & I will fix it.

[old] GalleySlave · Post by **[old] GalleySlave** » June 9th, 2005, 8:10 am

The .Net generator for RowPro workouts is now available at<br /><a href='http://www.galleys.org/rowing' target='_blank'>www.galleys.org\rowing</a> it is the first released version, so still a bit clunky, no sexy graphics etc... please read caveat before using it. Feedback would be most welcome.<br /><br />Chris

[old] Polaco · Post by **[old] Polaco** » June 9th, 2005, 5:03 pm

Hi Chris:<br /><br />I have downloaded and installed the .net generator and it has generated the training plans with no crashes, but........ the paces of work and rest are switched. For example W L 2 L 5x1500 has working period of 1500m @2:22 and rest of 1125 m @ 1:52.<br /><br />Apart of this everything seems to work ok<br /><br />Thank you very much and congratulations for your work!!!

[old] GalleySlave · Post by **[old] GalleySlave** » June 10th, 2005, 5:59 am

Fixed - thanks for pointing this out (testing oversight!)<br /><br />I will move the thread to Generate Wolverine Workouts as I cannot find out how to rename this one...<br /><br />Please post replies to the new thread!<br /><br />Chris

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