1000m Erg Test

[old] Akky05 · Post by **[old] Akky05** » June 3rd, 2005, 2:49 pm

Any Suggestions on how you should pull it?

[old] H_2O · Post by **[old] H_2O** » June 3rd, 2005, 3:55 pm

What's your 2K PB, how fit are you now?

[old] GeorgeD · Post by **[old] GeorgeD** » June 3rd, 2005, 4:07 pm

Row it like a mini 2k. 7 - 8 sub goal pace strokes, settle into a rhythm and pace you can hold, with 200 to go if you have anything left pick up you rate and die on the last stroke <br /><br />I believe a 1000m is to long for a fly and die strategy, it should be paced.<br /><br />George

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