High Drag

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[old] Pistollite
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] Pistollite » March 18th, 2005, 4:10 am

What is the genereal effect of high drag settings on ones scores? <br />What effect does high drag have on ones strength improvement?<br /><br />How would one assertain ones "optimum" drag setting? <br /><br /><br />Thanks.<br /><br />
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[old] EChang
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] EChang » March 21st, 2005, 12:53 am

i like to leave the setting around a 4-5 which is average and feels the most like the water. And for the strength improvement, if your not going your your pr for a 2k a higher drag will obviously give you more resistance and work your muscles more. nice work out.
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[old] EChang
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] EChang » March 21st, 2005, 1:05 am

and also i found another entry in the forum that may help you<br /><br /><br /><a href='http://concept2.ipbhost.com/index.php?showtopic=1564' target='_blank'>http://concept2.ipbhost.com/index.php?showtopic=1564</a>
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