At Workouts

[[old] frozenrower]

As I surf all the rowing websites, I read alot of info on AT workouts. Unfortunately, there seems to be little agreeing between webpages on what AT actually stands for (anaerobic or aerobic?) , what these workouts are like (as far as length, power, and stroke rate), what they exactly do, and how important they are for a 2000 meter race. <br><br>If anyone can give me any of that info, or tell me what website has the information straight, I'd be most appreciative.<br><br>--FrozenRower<br>6'2"--155lbs.--16yo<br>2k:7:00.8

[[old] GeorgeD]

Hi Cool Dude have a look at this site and it should answer your questions ... <br><br><a href='http://www.pponline.co.uk/encyc/rowing.htm' target='_blank'>http://www.pponline.co.uk/encyc/rowing.htm</a><br><br>- George