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[old] seat5
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Post by [old] seat5 » August 24th, 2005, 8:36 am

<!--QuoteBegin-philt+Aug 24 2005, 07:30 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(philt @ Aug 24 2005, 07:30 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Summer holidays have got in the way for me too.<br /><br />Starting to put some longer pieces together. Did 10K on Monday 37.16 a PB but think there is still plenty of room for improvement.<br /><br />Hope to do another 10K today to get back above Carla, one things for sure as I look out across the M4 from my office in Newport I don't need to worry about humidity or fans. It is blowing a gale and raining. No incentive to get on a bike.<br /><br />Phil <br /> </td></tr></table><br /><br /><br />Great job on your 10K PB!<br />Don't worry, you'll be quite far ahead of me by the time I'm back from the camping trip. I'll try playing "catch up" when get back.

[old] philt
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Post by [old] philt » August 24th, 2005, 9:33 am

Hi Carla,<br /><br />Just managed to do another 10K over lunch so now back ahead of you. Knocked 25 seconds off my previous time so very pleased with that.<br /><br />Enjoy the camping and I look forward to the chase when you return.<br /><br />Phil

[old] JSamuel
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Post by [old] JSamuel » August 24th, 2005, 10:40 am

Hello!<br />Got your email Chippy.<br /><br />How's everyone at Taff Attack? It's been a long time since I've posted anything. Unfortunately I haven't done much rowing since Christmas. I was ill for about a month in Janurary and found it hard to get back into. I just do the occasional 1 or 2k at the moment. I will endevour to use the rower more often - I still haven't reached 1 million total meters yet and want that t-shirt!<br /><br />Jim

[old] wilko51
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Post by [old] wilko51 » August 24th, 2005, 1:29 pm

I look out across the M4 from my office in Newport.........<br /><br />Now I know what you do in the morning <br /><br />Mike

[old] chippy
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Post by [old] chippy » August 24th, 2005, 3:06 pm

<!--QuoteBegin-Sir Pirate+Aug 23 2005, 04:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Aug 23 2005, 04:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Niall is on holiday, he is across the pond in the good old U.S. OF A    Florida! Keep you eyes open for a pale skinned little Welsh man.<br /><br />Chippy you old chipster    Are you racing at Enfiled in Sept? if so, is that Bore Da bloke going too? how many Taffs are tagging along? Do we have to lock up our woman!!  <br /><br />Sir Pirate <br /> </td></tr></table><br /><br /><br />Sir p<br />I will be at Enfield,for 2k and 500m Do not know how many other Taffs have<br />entered That Bore Da bloke,did he not row for us some time ago,can not remeber that far back. Please do not lock up your women,its the only<br />reason ill be making the trip. <br /><br />Simon.<br />You can get proper training plans on the uk site to cover wieght loss and fitness,<br />but looks like your doing OK to me,well done on the 2stone loss. <br /><br />Chippy

[old] wilko51
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Post by [old] wilko51 » August 24th, 2005, 5:10 pm

<br />[/quote]<br /><br />Wilko<br />Just think Niall is close to 7mins for 2k, be a nice challenge between you both to see who gets there first. <br /><br />Chippy <br />[/quote]<br /><br />Guess I'm a bit behind on times but there again I haven't been supersized in the US <br /><br />So the race is ON <br />

[old] rickster
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Post by [old] rickster » August 26th, 2005, 3:08 am

HELLO EVERYONE!!!!<br /><br />Hope everyone is FIT!!! sorry i haven't been putting in any meters I have been mega busy with Squash training. I promise when i get back from Holiday's i will put some meters on the board and help us get back up the rankings.<br /><br />SUZY I'm coming round to see your tan before it fades...... : ) : ) : ) : ) : )<br /><br />CHIPPY I have a new challenge for us.... When I get back from Hols do you fancy a Saturday Sporting Challenge including GOLF (9 HOLES) / SQUASH (LEFT HANDED FOR ME) / ROWING / TABLE TENNIS AND WEIGHTS TO FINISH......<br /><br />I WILL FIGURE OUT A POINT SCORING SYSTEM FOR EACH EVENT SHOULD BE FINISHED BY ABOUT 2PM START 7AM.<br /><br /><span style='color:red'><b><span style='font-size:14pt;line-height:100%'>RICKO</span></b></span>

[old] chippy
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Post by [old] chippy » August 27th, 2005, 10:14 am

<!--QuoteBegin-rickster+Aug 26 2005, 02:08 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(rickster @ Aug 26 2005, 02:08 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->HELLO EVERYONE!!!!<br /><br />Hope everyone is FIT!!! sorry i haven't been putting in any meters I have been mega busy with Squash training. I promise when i get back from Holiday's i will put some meters on the board and help us get back up the rankings.<br /><br />SUZY I'm coming round to see your tan before it fades...... : ) : ) : ) : ) : )<br /><br />CHIPPY I have a new challenge for us.... When I get back from Hols do you fancy a Saturday Sporting Challenge including GOLF (9 HOLES) / SQUASH (LEFT HANDED FOR ME) / ROWING / TABLE TENNIS AND WEIGHTS TO FINISH......<br /><br />I WILL FIGURE OUT A POINT SCORING SYSTEM FOR EACH EVENT SHOULD BE FINISHED BY ABOUT 2PM START 7AM.<br /><br /><span style='color:red'><b><span style='font-size:14pt;line-height:100%'>RICKO</span></b></span> <br /> </td></tr></table><br /><br /> ......................................................<br />Rickster<br />Would like to have fun things to do like table tennis and golf on Saturdays but<br />i am on a mission and cannot stop until my goal is achieved. <br />Ill explain.....<br /><br /> Chippy is my name . <br /> Pain is my game . <br /> in snow,wind,and rain. <br /> A 6.50 2K IS MY AIM . <br /><br />So there you have it Rickster <br /><br />Chippy <br /> <br />

[old] Niall
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Post by [old] Niall » August 30th, 2005, 10:49 am

<!--QuoteBegin-chippy+Aug 23 2005, 03:41 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Aug 23 2005, 03:41 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Think Niall is on holidays,he is our best talker by a long shot , <br /><br />Wilko<br />Just think Niall is close to 7mins  for 2k, be a nice challenge between you both to see who gets there first. <br /><br />Chippy      <br /> </td></tr></table><br /><br />Cheers Chippy . I think the rest of you it's more of a case of actions speak louder than words!<br /><br />Enfield in three weeks should show how close I am to sub 7:00. Currently the plan is to get a PB which means sub 7:08. Not sure what shape I'm in after my holiday in the States though. <br /><br /><br /><!--QuoteBegin-Sir Pirate+Aug 23 2005, 04:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Aug 23 2005, 04:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Niall is on holiday, he is across the pond in the good old U.S. OF A    Florida! Keep you eyes open for a pale skinned little Welsh man.<br /> <br /> </td></tr></table><br /><br />Less of the "pale skinned" comments my eye-patched friend! After two weeks of Florida sunshine I'm almost the same colour as normal people now (I'm sure I'll be back to my transparent colour come Enfield though <br />

[old] acepns@ace.bm
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Post by [old] acepns@ace.bm » August 30th, 2005, 11:47 am

<!--QuoteBegin-dadams+Aug 18 2005, 04:42 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Aug 18 2005, 04:42 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-acepns@ace.bm+Aug 18 2005, 02:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(acepns@ace.bm @ Aug 18 2005, 02:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Robert (Chippy) Thanks for the email. Would be a pleasure to join Taff Attack.<br /><br />Grandfather was Welsh and I have played a lot of rugby in Wales, so I think I qualify.<br /><br />Trying to get a 6.30 for 2000m before the end of the month! <br /> </td></tr></table><br /><br />Didn't catch your name, but welcome aboard.<br /><br />Speedy <br /> </td></tr></table><br /><br />Thanks Speedy - Sorry for the late reply.<br />Glad to be part of the team - man you have some good times, I obviously have plenty of work to do - best put some time in on the erg!<br /><br />Pete <br />

[old] dadams
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Post by [old] dadams » August 30th, 2005, 11:51 am

<!--QuoteBegin-acepns@ace.bm+Aug 30 2005, 10:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(acepns@ace.bm @ Aug 30 2005, 10:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Thanks Speedy - Sorry for the late reply.<br />Glad to be part of the team - man you have some good times, I obviously have plenty of work to do - best put some time in on the erg!<br /><br />Pete <br /> </td></tr></table><br /><br />The air is much dryer on this side of the pond...yeah, that's what it is!

[old] acepns@ace.bm
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Post by [old] acepns@ace.bm » August 30th, 2005, 11:59 am

<!--QuoteBegin-chippy+Aug 20 2005, 09:53 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Aug 20 2005, 09:53 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-acepns@ace.bm+Aug 18 2005, 02:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(acepns@ace.bm @ Aug 18 2005, 02:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Robert (Chippy) Thanks for the email. Would be a pleasure to join Taff Attack.<br /><br />Grandfather was Welsh and I have played a lot of rugby in Wales, so I think I qualify.<br /><br />Trying to get a 6.30 for 2000m before the end of the month! <br /> </td></tr></table><br /><br /><br />Peter<br />Welcome to the team, 6.30 would get you up in the top 5 of the rankings and second fastest in the team behind MR D.Adams(speedy) <br />Who did you play rugby for ???????? might have played against ya <br /><br />Sue<br />seen Grahams all over tan down the gym,ill pop over to see yours <br /><br />Chippy <br /> </td></tr></table><br /><br /><br />Chippy - Sorry for the late reply, out of communication for a while.<br />Great to be on the Team - Played rugby for Moseley for 10 years then had a couple of seasons at Worcester - How about you?<br /><br />Just clocked 6.34...are you on schedule to beat your 6.58?<br /><br />Pete.<br />

[old] acepns@ace.bm
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Post by [old] acepns@ace.bm » August 30th, 2005, 12:05 pm

<!--QuoteBegin-dadams+Aug 30 2005, 12:51 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Aug 30 2005, 12:51 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-acepns@ace.bm+Aug 30 2005, 10:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(acepns@ace.bm @ Aug 30 2005, 10:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Thanks Speedy - Sorry for the late reply.<br />Glad to be part of the team - man you have some good times, I obviously have plenty of work to do - best put some time in on the erg!<br /><br />Pete <br /> </td></tr></table><br /><br />The air is much dryer on this side of the pond...yeah, that's what it is! <br /> </td></tr></table><br /><br />Maybe I should try rowing on your side of the pond then!

[old] chippy
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Post by [old] chippy » August 30th, 2005, 6:35 pm

[<br />[/quote]<br /><br /><br />Chippy - Sorry for the late reply, out of communication for a while.<br />Great to be on the Team - Played rugby for Moseley for 10 years then had a couple of seasons at Worcester - How about you?<br /><br />Just clocked 6.34...are you on schedule to beat your 6.58?<br /><br />Pete. <br />[/quote]<br />........................................................................................<br /><br />Pete<br />Did not play at that standard but spent 15years scrapping with the valley commando sides Good fun though,got the broken nose,scars above my eyes,<br />and califlower ears to prove it. Played 7, i liked to run a lot, looking at my nose not fast enough <br />6.34 IS A GREAT TIME,guess that made speedy feel a bit uneasy for a while,someone in the team might be on his tail (he has a long tail) <br />Do not know if i should go for a pb, or for 6.50 first time out this season,<br />Probably go for gold and kill myself Its a chippy thing. <br /><br />Niall<br />Missed your life story this last few weeks cos you is the heart of the team. <br />Cannot believe you have a tan,Might come down to Cardiff to have a look. <br />Welcome back. <br /><br />Carla<br />Time to get back on the "machine o torture" your team needs you <br /><br />Martin<br />Not much noise from down under <br /><br />Bore da da da <br />In the begining Bore da created a team,it took 7 days and nights...Move your ASS<br /><br /><br />Chippy

[old] dadams
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Post by [old] dadams » August 30th, 2005, 7:45 pm

<!--QuoteBegin-chippy+Aug 30 2005, 05:35 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Aug 30 2005, 05:35 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Bore da da da <br />In the begining Bore da created a team,it took 7 days and nights...Move your ASS<br /><br /><br />Chippy  <br /> </td></tr></table><br /><br />Yeah!!! Whassup wit dat?!?!

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