Trans Canada Row
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13.5 k today (6 a.m, 7.5 p.m) In the p.m. row there were 3 x 500 at 2:01pace, 19s/m.
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6th December:<br /><br />11Km for me.<br /><br />1km warm-up, 10km (2:06/500m pace, less than 70% of MHR, SPM 22)<br /><br />Holiday Challenge: 103,000m rowed, 97,000m to go.
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Hi,<br /><br />2.5 K for me today (Dec. 6th)<br /><br />Zeb
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December 7th -16423 - 1 hour.<br /><br />Cheers,<br /><br />Brian<br />
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Welcome Joe! Add a mere 3,000 today from me -- still trying to balance the back issue....! Row on -- Jill
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Dec. 6: 7K<br /><br />2K warmup<br />8x500, #1 @ 1:52.8 down to #8 @ 1:48.0<br />1K cooldown
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Great rowin' hosers.<br /><br />We have made it all the way to <a href='http://en.wikipedia.org/wiki/Mattawa,_Ontario' target='_blank'>Mattawa</a>. Of course we did not do as quick as Big Joe Mufferaw, who in the words of Stompin' Tom Connors:<br />"Big Joe Mufferaw, paddled up the Ottawa, made it all the way to Mattawa, in just one dayyyyyyyyyy!"<br /><br /><img src='http://www.roadsideattractions.ca/bigjoe.jpg' border='0' alt='user posted image' /><br /><br />Yup, we are truly in the home of the voyageurs now. They would be proud of us hosers, paddling across the country, eh?<br /><br />On top of all that, I last checked for addition errors back on Nov 9, but that was almost 2 million kilometers ago!! So we have 17.5 kilometers in hand and I have added that correction to the website and google map.<br /><br />We are now paddling down along side the Ottawa River.<br /><br />Keep on rowin',<br /><br />Jim
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Hi I got 2k today <br />Zeb
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16k for me today, some of it strapless doing the 10m/s thing.<br /><br /> I was just surfing the net a bit and found a fun site on Canadian rowing. <a href='http://www.rowingcanada.org/en/' target='_blank'>http://www.rowingcanada.org/en/</a><br />Looks good for recent news on what is happening here, especially good during that active rowing season with race results and such. They mention a book "Rowing Faster", looks like it might be a good read. Has anybody checked it out? John.<br />
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December 8th -18K 1:03:58 - 1:46.6 splits.<br /><br />Cheers,<br /><br />Brian
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<!--QuoteBegin-Yukon John+Dec 8 2005, 05:11 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Dec 8 2005, 05:11 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->16k for me today, some of it strapless doing the 10m/s thing.<br />They mention a book "Rowing Faster", looks like it might be a good read. Has anybody checked it out? <br /> </td></tr></table><br />There was a thread, started by Xeno, a while ago about that book. It is supposed to be quite good. It's already in my Amazon cart <br /><br />Dec. 8: 15k<br /><br />2k warm up, 3x4k with 0:45 rest at 1:55 @ 24 spm, 1k cool down<br /><br />Cheers,<br /><br />Francois
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Dec. 8: 10K<br />.5K warmup<br />8.5K @ 2:20, 16 SPM<br />1K cooldown<br /><br />I think somebody mentioned the Canadian IRC's a while back ...<br /><br />Where and when are they being held?<br />Is anybody planning on attending?<br />Has anybody gone in the past?<br /><br />Mark
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15k for me Dec 8.<br /><br />I will update the website later.<br /><br />Welcome Brad Hurley to the Eh!Team. He is from Montreal and going to help us pull this boat through Quebec and into St. John's. Can someone send him the standard update on posting to the forum please.<br /><br />Just planning ahead a little:<br /><span style='color:blue'>What do you want to do with this boat when we roll into St. John's?</span><br /><br />Carry on across the Atlantic?<br />Paddle up North to visit John and Joe and me?<br />Sink it??<br /><br />Any other ideas??<br /><br />Jim
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<!--QuoteBegin-Mark Keating+Dec 9 2005, 01:58 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mark Keating @ Dec 9 2005, 01:58 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Dec. 8: 10K<br />.5K warmup<br />8.5K @ 2:20, 16 SPM<br />1K cooldown<br /><br />I think somebody mentioned the Canadian IRC's a while back ...<br /><br />Where and when are they being held?<br />Is anybody planning on attending?<br />Has anybody gone in the past?<br /><br />Mark <br /> </td></tr></table><br />Mark,<br /><br />It is going to be held on Sunday, February 5 in Toronto. Here is the <a href='http://www.cdnindoorrowing.org/' target='_blank'>link</a>.<br />I am planning to attend for the first time. <br /><br />Cheers,<br /><br />Francois
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<!--QuoteBegin-ulu+Dec 9 2005, 02:40 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Dec 9 2005, 02:40 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just planning ahead a little:<br /><span style='color:blue'>What do you want to do with this boat when we roll into St. John's?</span><br /><br />Carry on across the Atlantic?<br />Paddle up North to visit John and Joe and me?<br />Sink it??<br /><br />Any other ideas??<br /><br />Jim <br /> </td></tr></table><br />Jim,<br /><br />I have been thinking about it for the past few weeks, and I would like it to go around the world! We could cross the Atlantic and visit our friends in the UK and all Europe. Eventually we would come back, crossing the Pacific Ocean and going across the USA and maybe end the journey in Vermont, at Concept2 head office! <br /><br />It would be a lot of work to keep track of all the kilometers posted, as many people will join in.<br /><br />There should also be a "moral" dimension to the journey, like bringing peace, hope and friendship. It would be a great learning and sharing experience!<br /><br />Just my 2 cents.<br /><br />Francois<br /><br />