Trans Canada Row

[[old] jetwbt]

November 4th - 20K 1:11:07.4 1:46.6 splits.<br /><br />Brian

[[old] Calgary Rob]

Hi there,<br /><br />5.5km for me today (4th Nov)<br /><br />500m warm-up, 5000m UT1 (2:01/500m pace, spm 23, 75% of MHR (153) )<br /><br />Weekly total - 30km <br /><br />Have a great weekend.<br /><br />Rob

[[old] Bill Slater]

Hey Darren<br />where does mom live? Maybe I could look her up and tell her you nsaid Hi ----Slater to Slater!<br /><br />What is a Wolverine Plan anyway??<br /><br /><br />Take care guys and gals!!<br /><br /><br />

[[old] Yukon John]

I haven't used the wolverine plan Bill, but there are some really deadly workouts in the "Pete's Plan." If you are interested, let me know and I'll see if I can find some of the info. on it. I did a total of 14 k today, 5.5 easy in the a.m. and 8.5 just now. I didn't want to go too hard but wanted to get some speed work in so I went at a 1:58 pace for 200 meters within every 1000 meters (7 pick-ups in all.)

[[old] NightRower]

19.069m today, in 2 sessions (jammed out on the first one, felt too weak, so I went shopping). <br /><br />Mom lives in the interior of British Columbia Bill <br /><br />Darren

[[old] Porkchop]

Consider this a friendly wave in the distance as you pass north of my old hometown in northeastern Montana (more or less due south of Moose Jaw) -- <span style='color:blue'>eh</span>. By the way, the dog on the left in my avatar is a fellow citizen of yours (born near Kirkland Lake, Ontario), so between sleeping and eating, he cheers for you.

[[old] jetwbt]

November 5th 16760 - 1 hour 1:47.4 splits<br /><br />Brian

[[old] ulu]

A mere 0.5k for me today. I am afraid I have a sore back and leg that seems to preclude rowing at the present. (It actually stops just about everything, eh!)<br /><br />Don't worry though hosers, I will keep posting your kliks and be back in the saddle as soon as I can.<br /><br />Jim

[[old] Yukon John]

20k today w/ 2X1000m @21 s/m w 750m rest between.

[[old] ulu]

Way to row, hosers!<br /><span style='font-size:21pt;line-height:100%'><b>2 million meter mark!</b> </span><br /><br />We are only 20-30k from the Manitoba border. This has been a long, hard segment. Did my back in . We should be able to pull into Mark's province for a beer soon.<br /><br />Keep on rowin'<br /><br />Jim

[[old] Calgary Rob]

2 million - oarsome! <br /><br />Today (6th Nov) 12.5km.<br /><br />500m warm-up, 12k UT2 (2:10/500m pace, 19 spm, 70% of MHR)<br /><br />A perfect day for indoor rowing in Calgary today.<br /><br />

[[old] jetwbt]

32613 - 2 hour row. 1:50.4 splits. Drenched everything around.<br /><br />Brian

[[old] ulu]

Way to row, hosers.<br /><br />We are into Manitoba, eh.<br />3 provinces, 7 more to go. (Only 6 if we sail past PEI).<br />Ontario will be the big one, although Saskatchewan was certainly a long pull.<br /><br />My back is still hurtin', big time, so I will throw Little Linda on the erg and get her to pull some kliks for us. <br /><br />Jim

[[old] Bill Slater]

Hey hosers, I am back..... Sorry Darren, I was confused. I thought you were trying to say your mom was down here! I was actually away for work. I love working weekends! <br /><br />Well, enough already. After a long weekend of night time beer drinking I managed 7500 meters today. Not much, but it's the thought that counts! <br /><br />When we get to ontario ( especially ottawa - since it's near my home, the beer is on me!)<br /><br />Bill

[[old] GutBustin']

7k for me today -