Uk Forum In Exile

[old] CraigL71 · Post by **[old] CraigL71** » December 8th, 2005, 7:18 am

Tim, yep I do rate those sessions and it certainly helps with your stroke all round. Hey Carole how ya doing?????????

[old] Bane · Post by **[old] Bane** » December 8th, 2005, 7:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(2ndrower @ Dec 8 2005, 12:16 PM)</div></td></tr><tr><td class='quote'>Tim <a href='http://www.machars.net/spi.php' target='_blank'>http://www.machars.net/spi.php</a> </td></tr></table> Cheers Rob last nights session was 12.8SPI cool, I was meant to be messing around..but got carried away.. Got to have a go at a 5k at 13+spi...see how the legs feel after .. Ave nearly 15m per stroke

[old] garfie · Post by **[old] garfie** » December 8th, 2005, 7:22 am

Morning all.. Tim - no 5K yet... Did a nice 10x750 1:00r last night but I do feel a good 5K coming soon... Gotta keep Craig and you on your toes...

[old] CraigL71 · Post by **[old] CraigL71** » December 8th, 2005, 7:23 am

How was that then Garfie? what pace did you do?

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » December 8th, 2005, 7:24 am

yoh Craigy babes am okay just got up after sleeping for 14hrs ... had a bit of a sore throat but the long sleep seems to have made it better... I hope the uk site isn't down cos I upset Dave Hart .... met him in Copenhagen ...isnt it funny how peeps aren't like you expect ... he was only young not at all like what I had expected ie ... grey hair in his 50's smoking a pipe oopssssssssssssssssssssss weg .....

[old] garfie · Post by **[old] garfie** » December 8th, 2005, 7:27 am

Craig -Tried Rick's 10x750 1:00r and decided to test the water with a conservative 1:50 pace target... 1:49.7 1:49.5 1:49.6 1:49.5 1:49.6 1:49.5 1:49.4 1:49.5 1:49.3 1:49.4 27:21.5 - 1:49.5 - 7500 @30spm AHR167 MHR175 Felt strong so may try for a 1:48.x ave next time..

[old] CraigL71 · Post by **[old] CraigL71** » December 8th, 2005, 7:29 am

Looking good garf, don't know if I fancy that though. I do have a 10x500m next week though

[old] Citroen · Post by **[old] Citroen** » December 8th, 2005, 7:33 am

It's still SNAFU. Last time I sent Pipex an e-mail, they took three weeks to reply and came back with "it's ok now". Which reminds me of a joke. How many hardware engineers does it take to change a light bulb? None. We have an identical light bulb here and ours is working fine. I was going to wax lyrical in my blog about 300,058m of bum numbing pain, a 10K R24 that I noticed on the monitor (KevP has been to Basingstoke again), a new rower Paul (age 21, 6ft0, Loughborough Uni, 6:48 PB) who I was rowing with last night. Oh well - computers, we all hate them.

[old] garfie · Post by **[old] garfie** » December 8th, 2005, 7:38 am

Guys - when are you doing yout HM's?

[old] CraigL71 · Post by **[old] CraigL71** » December 8th, 2005, 7:42 am

Garfie - I'm doing a slower pace HM week after next and then the proper one the last week of the month I think. CHrist there'll be nothing left of me by the end of the month, mmmmm fitness would have moved on some more though

[old] Sir Pirate · Post by **[old] Sir Pirate** » December 8th, 2005, 7:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(garfie @ Dec 8 2005, 11:38 AM)</div></td></tr><tr><td class='quote'>Guys - when are you doing yout HM's? </td></tr></table> Dec 17th with Paul Flack, Roy, Jaap and a few others on-line. Sir Pirate

[old] garfie · Post by **[old] garfie** » December 8th, 2005, 7:50 am

Craig - what pace is slow pace? Sir P - You're looking forward to the HM - I can tell... It'll be fast methinks...

[old] NavigationHazard · Post by **[old] NavigationHazard** » December 8th, 2005, 7:51 am

Roy actually did one over here in the States.

[old] CraigL71 · Post by **[old] CraigL71** » December 8th, 2005, 7:52 am

About 2:00-2:02, just to get used to the distance, the next time I'll want to get it over and done with as quick as possible so I won't be on the erg so long

[old] Sir Pirate · Post by **[old] Sir Pirate** » December 8th, 2005, 7:54 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(garfie @ Dec 8 2005, 11:50 AM)</div></td></tr><tr><td class='quote'>Sir P - You're looking forward to the HM - I can tell... It'll be fast methinks... </td></tr></table> It will have to be, just saw what 2ndrower did!! great row. I will just try and keep Paul Flack in view, as he can do 1:48 pace without to many problems. I think he has held 1:48 pace for a FM. Sir Pirate

Concept2 Forum

Uk Forum In Exile

General

General

General

General

General

General

General

General

General

General

General

General

General

General

General