Sore Muscles
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[old] gsedun
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Health and Fitness
Whenever I do a strenuous activity that i havent done in a while, no matter how much i stretch before and after i can barely move for a week. Does anyone have any suggestions on how to heal faster
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[old] John Rupp
Health and Fitness
Modulate with a lot of easy activity.<br /><br />For example, I do a lot of rowing at 2:24 pace.