Rowpro Girls

[[old] holladay]

I am pretty new to exercise so I am not in good shape. BUT don't let that stop you from joining in the fun. Several of us row between 2:34-2:39/500m which many of the more athletic types find to be slow. There have been several rows lately labeled "slow" or "easy" and there have been 2 or 3 going at the slower pace and 3 or so going much faster. It is still fun to row with company.<br /><br />What time zone are you in? There are several "rows" over the next couple of days that have a person who rows more slowly signed up.<br /><br />15:00 GMT an hour row<br />18:30 GMT a 6K (me and at least 2 other people will be rowing at about 2:35/500m)<br />Tomorrow: 10:45 GMT (me and another person rowing 2:35/500m)<br />Saturday: 13:30 GMT (Me and another person rowing at 2:30/500m)<br /><br />I work quite hard to stay at the pace for the whole time. My heart rate was at 151 bpm. So I am out of shape but working on becoming more fit. <br /><br />So if you have always wanted to give it a try... sign up!<br /><br />Susan

[[old] Annabassand]

<!--quoteo(post=56739:date=Feb 22 2006, 03:00 PM:name=holladay)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holladay @ Feb 22 2006, 03:00 PM) </b></div></td></tr><tr><td class='quote'>I am pretty new to exercise so I am not in good shape. BUT don't let that stop you from joining in the fun. Several of us row between 2:34-2:39/500m which many of the more athletic types find to be slow. There have been several rows lately labeled "slow" or "easy" and there have been 2 or 3 going at the slower pace and 3 or so going much faster. It is still fun to row with company.<br /><br />What time zone are you in? There are several "rows" over the next couple of days that have a person who rows more slowly signed up.<br /><br />15:00 GMT an hour row<br />18:30 GMT a 6K (me and at least 2 other people will be rowing at about 2:35/500m)<br />Tomorrow: 10:45 GMT (me and another person rowing 2:35/500m)<br />Saturday: 13:30 GMT (Me and another person rowing at 2:30/500m)<br /><br />I work quite hard to stay at the pace for the whole time. My heart rate was at 151 bpm. So I am out of shape but working on becoming more fit. <br /><br />So if you have always wanted to give it a try... sign up!<br /><br />Susan<br /> </td></tr></table><br /><br />Hi <br /><br />I don't know what time bracket I am in right now. 3 months ago I got down to about 2.10-2.20 but due to hardly any exercise lately I am probably down to about 2.30 :-/ I am not sure though. I need to be a bit careful with my right knee, so I may not even be able to stand the distances. Anyway I am at work when you row today and unfortunately I have plans to visit my boyfriends parents on saturday... I would really like to join you though. <br /><br />I will try and do a 5k today and see how I do <br /><br />Take care<br />Anna