Thought people here might be interested in a column in Christmas Eve's New York Times:
"Personal Best: Don’t Starve a Cold of Exercise
This seems to be consistent with what I've heard before, although I hadn't seen research about it. I thought it might be fun to see how others react to colds, so added a poll.
Hope everyone had/is having a Merry Christmas!
Alissa
Poll & NYT Column discussing Exercising w/ a Cold Resear
Poll & NYT Column discussing Exercising w/ a Cold Resear
Last edited by Alissa on December 31st, 2008, 6:55 pm, edited 1 time in total.
I chose "no if it is a headcold", however, if the headcold has worked its way to the inner ear and is effecting balance then I do have to scale back or replace some exercises for safety -- for instance a heavy 5x5 of freeweight squats with impaired balance is probably not a good idea.
40, 6'2", 180# (versus 235# in July 2007)
www.freespiritsrowing.com
[img]http://www.freespiritsrowing.com/uploads/badocter/rowingpbtable.png[/img]
www.freespiritsrowing.com
[img]http://www.freespiritsrowing.com/uploads/badocter/rowingpbtable.png[/img]