HRV resources

[bisqeet]

mine for what its worth:

Averages:
HRV: 58
Readiness: 8
HR: 56




probably should just quite life

[GJS]

Dean, EliteHRV calculate their HRV score by multiplying LnRMSSD x 15.38. Most apps choose to multiply it by 20. (If you were thinking your score seemed low).

Your data suggests you're doing just fine for all your many years.
Do you take the measure lying down?
Mine this am:

HR 59
HRV 63
RMSSD 61.78
LnRMSSD 4.12
SDNN 82.75
NN50 54
PNN50 36.7%

[bisqeet]

Dean, EliteHRV calculate their HRV score by multiplying LnRMSSD x 15.38. Most apps choose to multiply it by 20. (If you were thinking your score seemed low).

Your data suggests you're doing just fine for all your many years.
Do you take the measure lying down?
Mine this am:

HR 59
HRV 63
RMSSD 61.78
LnRMSSD 4.12
SDNN 82.75
NN50 54
PNN50 36.7%

Both are taken lying down, not quite first thing for the rediness, toilet, let the dog out and (age, bladder...sigh. I remember when bragging about an allnighter didn't refer having to get up in the night for a whizz :p )
Post ex is after shower about 10 mins after training...

[GJS]

Have you tried taking a reading while exercising?

I have. The results are pretty wild. Sometimes it responds as you think it should; sometimes it drops spectacularly to 1 at very low levels of exertion. I've also had it go up as exertion levels were going up. Bit weird.

And a shame because I had a quick look at the literature re HRV and lactate and there are quite a lot of studies indicating a very clear and dependable association:

https://www.researchgate.net/profile/Bo ... ration.pdf

http://ci.nii.ac.jp/naid/110000471319/en

I've contacted the good folk at Elitehrv to see if they have any ideas (about the weird exercise readings).

[bisqeet]

Have you tried taking a reading while exercising?

I have. The results are pretty wild. Sometimes it responds as you think it should; sometimes it drops spectacularly to 1 at very low levels of exertion. I've also had it go up as exertion levels were going up. Bit weird.

And a shame because I had a quick look at the literature re HRV and lactate and there are quite a lot of studies indicating a very clear and dependable association:

https://www.researchgate.net/profile/Bo ... ration.pdf

http://ci.nii.ac.jp/naid/110000471319/en

I've contacted the good folk at Elitehrv to see if they have any ideas (about the weird exercise readings).

Not tried that, but I did read an article about hashimoto (had it nearly 5 years now) and hrv readings. Does have done impact, anti stress therapy is recommended.