Help programming intervals on PM4

Maintenance, accessories, operation. Anything to do with making your erg work.
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efk22
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Joined: February 23rd, 2012, 1:58 pm

Help programming intervals on PM4

Post by efk22 » September 16th, 2013, 3:25 pm

Hi-

I would like to program intervals for my PM4, but I would like it to only calculate my splits based upon the actual "rowing" intervals and not the warmup, rest and cool down intervals. In the following example, I would only like the splits to be calculated with #2 and #4. Is this possible?

1. A warmup interval
2. A timed interval
3. A rest interval
4. A second timed interval
5. A cool down.

Thank you.

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Citroen
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Re: Help programming intervals on PM4

Post by Citroen » September 16th, 2013, 5:25 pm

Do your w/u & c/d as separate workouts.

Simple solution.

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