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setting warm up/down for C2 Logbook
Posted: March 19th, 2006, 12:01 pm
by tohams
The Concept2 Logbook 1.803 allows for inclusion of warm up/down time. How do you set the PM3 for warm up/down time so that it's included as such? I've tried doing a Just Row for a warm up, but the Logbook saw it as a separate row, not as a warm up.
Thanks!
Posted: March 19th, 2006, 1:53 pm
by Stretch
You can do it as a variable interval session. Just set the warm-up as one interval, then the piece as another, then your warm-down as a third, all with 0:00 rest. This will capture all the meters and individual times. Only snag is your average HR and SR data will reflect the warm-up/down as well as the training session, if you care.
Posted: March 26th, 2006, 5:46 pm
by Birkyboy
tohams.
And just one other tip.. About the HR.
If you want as accurate as possible an Average HR from PM3 reader.. When you set up the distances/times.. see that you adjust the SPLIT length/time to its lowest possible distance/mins.
This would be 1/20th in most cases.
The default setting if you do not adjust it is 1/5th.
As PM3 only takes 'measures' at the end of each split.. On default you get 5 measures.. /5 for Average (they call it average. I call it a Snapshot).
But by doing lowest split setting, you get 20 measures. So then 20 snapshots.. but a much closer to Average is given.. Got my 10k piece to within 1bpm of my actual Polar Watch reading now..