Concept2 Forum

Hello,

Just a quick information request; Can someone please list the 3 variable workout details that are stored by default in the PM's Custom list? I have since long overwritten mine and do not want to reset to defaults if I can help it but wanted to know the details of those 3 workouts from someone that may have them on their PM please.

Also, can anyone tell me if the standard and custom list workouts as supplied on a SkiErg PM differ from those shipped on the standard PM?

raotor wrote:Hello,Just a quick information request; Can someone please list the 3 variable workout details that are stored by default in the PM's Custom list? I have since long overwritten mine and do not want to reset to defaults if I can help it but wanted to know the details of those 3 workouts from someone that may have them on their PM please.

Hi Steve, sorry to not to reply earlier - couldn't get near the PM at the right time.
the 3 variable sessions are:

1 minute/1'r, then 2'/2'r, 3'/3'r, 4'/4'r, 3'/3'r, 2'/2'r, 1'/1'r
2000m/3'r then 1500m/3'r, 1000/3'r then 500m
9x 1:40/20"r with 2 minutes after the 5th rather then the 20"

don't know about the ski erg I am afraid

Many thanks for the info

Can I just confirm please that on that first variable interval set that there is a trailing 1 minute rest? Seems a bit odd to me that this might be present but if it is there then just want to make sure.

No worries about the SkiErg query. I suppose I should have posted that as a separate question within the SkiErg forum which I will do if there are no further responses to this post in that regard.

Once again, many thanks for taking the time to get that info for me.

raotor wrote:Can I just confirm please that on that first variable interval set that there is a trailing 1 minute rest? Seems a bit odd to me that this might be present but if it is there then just want to make sure.

yes for some reason there is a 1minute rest after the last active 1 minute on the display but obviously no real need for it.

Thanks for checking that for me.