My true average, shown on Polar Beat, is almost always 4 - 6 bpm less than the PM5 for anything that isn't really toughhikeplusrow wrote: ↑November 17th, 2023, 12:12 pmThis is interesting stuff. I'll use ErgData all the time now. Thanks everyone, much appreciated.
Heart rate periodically vanishes from PM5 display
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Re: Heart rate periodically vanishes from PM5 display
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Location: Lincolnshire, UK
Re: Heart rate periodically vanishes from PM5 display
Blimey.Dangerscouse wrote: ↑November 17th, 2023, 1:12 pmMy true average, shown on Polar Beat, is almost always 4 - 6 bpm less than the PM5 for anything that isn't really toughhikeplusrow wrote: ↑November 17th, 2023, 12:12 pmThis is interesting stuff. I'll use ErgData all the time now. Thanks everyone, much appreciated.
Re: Heart rate periodically vanishes from PM5 display
The new ergdata version (introduced many month ago) also calculates the "real" average. For some tests it showed the same value as Polar Beat.hikeplusrow wrote: ↑November 17th, 2023, 1:14 pmBlimey.Dangerscouse wrote: ↑November 17th, 2023, 1:12 pmMy true average, shown on Polar Beat, is almost always 4 - 6 bpm less than the PM5 for anything that isn't really toughhikeplusrow wrote: ↑November 17th, 2023, 12:12 pmThis is interesting stuff. I'll use ErgData all the time now. Thanks everyone, much appreciated.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
Re: Heart rate periodically vanishes from PM5 display
My data was recorded with the latest version of the PM5 and ErgData.....
Package maintainer of OpenRowingMonitor, the open source PM5
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Re: Heart rate periodically vanishes from PM5 display
Didn't know that but just checked, my last session splits avg was 134 both on PM5 and Ergdata but avg in Ergdata HR section is 131.Sakly wrote: ↑November 17th, 2023, 1:24 pmThe new ergdata version (introduced many month ago) also calculates the "real" average. For some tests it showed the same value as Polar Beat.hikeplusrow wrote: ↑November 17th, 2023, 1:14 pmBlimey.Dangerscouse wrote: ↑November 17th, 2023, 1:12 pm
My true average, shown on Polar Beat, is almost always 4 - 6 bpm less than the PM5 for anything that isn't really tough
Not that I ever used avg HR data for anything.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
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- Location: Lincolnshire, UK
Re: Heart rate periodically vanishes from PM5 display
This thread has saved me from a world of delusion.nick rockliff wrote: ↑November 17th, 2023, 2:08 pmDidn't know that but just checked, my last session splits avg was 134 both on PM5 and Ergdata but avg in Ergdata HR section is 131.
Not that I ever used avg HR data for anything.
Re: Heart rate periodically vanishes from PM5 display
Exactly that ^^nick rockliff wrote: ↑November 17th, 2023, 2:08 pmDidn't know that but just checked, my last session splits avg was 134 both on PM5 and Ergdata but avg in Ergdata HR section is 131.
Me too.
I only look at HR data to see improvement over time.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
-
- 2k Poster
- Posts: 304
- Joined: September 16th, 2023, 8:07 am
- Location: Lincolnshire, UK
Re: Heart rate periodically vanishes from PM5 display
I actually think average HR is quite a useful metric, but fear I'd receive a verbal pasting from you guys if I attempted to trade punches on that particular peccadilloSakly wrote: ↑November 17th, 2023, 2:19 pmExactly that ^^nick rockliff wrote: ↑November 17th, 2023, 2:08 pmDidn't know that but just checked, my last session splits avg was 134 both on PM5 and Ergdata but avg in Ergdata HR section is 131.
Me too.
I only look at HR data to see improvement over time.

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Re: Heart rate periodically vanishes from PM5 display
Not at all, everybody is entitled to train in whatever way suits them. I started HR training back in 2005 when every session was rate capped so the PM HR display was all I needed. Now I just use it to compare like for like sessions.hikeplusrow wrote: ↑November 17th, 2023, 2:45 pmI actually think average HR is quite a useful metric, but fear I'd receive a verbal pasting from you guys if I attempted to trade punches on that particular peccadilloSakly wrote: ↑November 17th, 2023, 2:19 pmExactly that ^^nick rockliff wrote: ↑November 17th, 2023, 2:08 pmDidn't know that but just checked, my last session splits avg was 134 both on PM5 and Ergdata but avg in Ergdata HR section is 131.
Me too.
I only look at HR data to see improvement over time.![]()
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: Heart rate periodically vanishes from PM5 display
hikeplusrow wrote: ↑November 17th, 2023, 2:45 pmI actually think average HR is quite a useful metric, but fear I'd receive a verbal pasting from you guys if I attempted to trade punches on that particular peccadillo![]()
+1nick rockliff wrote: ↑November 17th, 2023, 2:50 pmNot at all, everybody is entitled to train in whatever way suits them.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log
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- Posts: 10897
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Heart rate periodically vanishes from PM5 display
I never take notice of average HR other than seeing that it's different, so I'd be interested to hear why you think it's useful? I have no opinion either way so I'm just curioushikeplusrow wrote: ↑November 17th, 2023, 2:45 pmI actually think average HR is quite a useful metric, but fear I'd receive a verbal pasting from you guys if I attempted to trade punches on that particular peccadillo![]()
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: Heart rate periodically vanishes from PM5 display
Agreed. And every approach has its pro's and con's, so lets learn from each other what works to inspire other rowers.nick rockliff wrote: ↑November 17th, 2023, 2:50 pmNot at all, everybody is entitled to train in whatever way suits them.
I tend to look at my current HR routinely during a row, as on ORM I can place it next to pace, strokerate and distance per stroke. From experience I tend to know where my HR should be at a certain session to not overshoot my HR target in the end.
Afterwards I sometimes look at the HR curve, but more often I start to look at breathing rate (a Garmin metric) to see when I left the "one breath per stroke" approach. But sharp bends are interesting (often sprints or intervals) as the behaviour afterwards gives a decent picture of recovery behaviour. HR, breathing and distance per stroke combined give a decent picture when I really started to struggle in a session. In my case, the pace stays nearly identical, but how to get there starts to change (higher SPM, BPM and HR). That point is interesting as you want to see it move backwards.
Package maintainer of OpenRowingMonitor, the open source PM5
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Re: Heart rate periodically vanishes from PM5 display
Like in rowing, in cycling training people don't have much time for average HR. Conversely, Functional Threshold Heart Rate is an average HR figure, and is readily accepted by all cyclists. So, cyclists, is average heart rate important or is it not? I would personally say it is, due to it's importance in testing protocol.Dangerscouse wrote: ↑November 17th, 2023, 4:12 pmI never take notice of average HR other than seeing that it's different, so I'd be interested to hear why you think it's useful? I have no opinion either way so I'm just curioushikeplusrow wrote: ↑November 17th, 2023, 2:45 pmI actually think average HR is quite a useful metric, but fear I'd receive a verbal pasting from you guys if I attempted to trade punches on that particular peccadillo![]()
Secondly, one could argue that average HR represents the overall level of effort expended in a given workout, and negates the issue of cardiac drift. So, at the end of the workout, you can look at that average number and determine whether the workout was UT2, UT1 etc etc.
I'll get my coat.
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Re: Heart rate periodically vanishes from PM5 display
Thanks. I'm always interested in what other people consider useful, as the different perspectives of the same issue fascinate me.hikeplusrow wrote: ↑November 17th, 2023, 6:42 pmLike in rowing, in cycling training people don't have much time for average HR. Conversely, Functional Threshold Heart Rate is an average HR figure, and is readily accepted by all cyclists. So, cyclists, is average heart rate important or is it not? I would personally say it is, due to it's importance in testing protocol.
Secondly, one could argue that average HR represents the overall level of effort expended in a given workout, and negates the issue of cardiac drift. So, at the end of the workout, you can look at that average number and determine whether the workout was UT2, UT1 etc etc.
I'll get my coat.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: Heart rate periodically vanishes from PM5 display
My understanding is what MPx said (2nd post in this thread): the PM5 records your HR at the last stroke of each the interval and then averages these to give you a number that is definitely not "your average HR across the session", even if it is called "avg HR".
One way to figure it out yourself is to log your session to the c2 logbook with any app (e.g. ErgData, ErgZone) and once done download the stroke data from the logbook (e.g. into a csv file) and compute the real HR average from a cvs (in a spreadsheet).
From my last 4x2000 intervals:
I actually do use avg HR data, but only on steady state sessions (I do a 1H and 1n HM every week, always at the same pace).
In these situations the PM5 numbers are less wrong but still ...
Still mindblowing to me that the PM5 does that. I understand a long time ago it was maybe OK, but ...
One way to figure it out yourself is to log your session to the c2 logbook with any app (e.g. ErgData, ErgZone) and once done download the stroke data from the logbook (e.g. into a csv file) and compute the real HR average from a cvs (in a spreadsheet).
From my last 4x2000 intervals:
Code: Select all
Int1 int2 Int3 Int3 Overall
logbook/PM5 171 177 179 178 176
From stroke data 162 167 169 168 166
In these situations the PM5 numbers are less wrong but still ...
Still mindblowing to me that the PM5 does that. I understand a long time ago it was maybe OK, but ...
1973, 173cm (5'8"), LW, started rowing Sep 2021 (after 10 years of being a couch potato), c2 log
RowErg PBs:

RowErg PBs:
