Calluses/Blisters: one thing that worked for me

Maintenance, accessories, operation. Anything to do with making your erg work.
Post Reply
HornetMaX
5k Poster
Posts: 523
Joined: September 14th, 2021, 5:41 am

Calluses/Blisters: one thing that worked for me

Post by HornetMaX » January 21st, 2024, 4:56 pm

I started rowing Sept 2021 an went through the usual process regarding blisters: no blisters, some blisters, try gloves (CrewStop scullers and more recently paddlers too) and think you're ok, get some different blisters, accept them as basically inevitable.

Then I also started using a SkiErg and got some new blisters: some SKiErg-specific, some others more like new RowErg ones, in particular calluses due to pinching of your skin right below the articulation of the last phalange of most of the fingers.

Recently I wrapped some soft fabric (sweatshirt sleeves cuts) around the skierg handles and that worked nicely, so I decided to try the same thing on the rowerg. I put a small cotton towel on the handle, secured it with two velcro strips (wound tights around the handle+towel, towards the middle part of the handle) so that the towel doesn't move around too much (both laterally and around the handle).

It works like a charm (for me, YMMV). I still need to put gloves on when I sweat a lot (intense sessions in winter, all the time in spring/summer/autumn probably) but after 9 days and 6 sessions my hand are (and feel) much better.

P.S.
On Amazon US I've found this (link): guess it works as well. But if a friend sees you with it, you'd be hard pressed to explain what it is before he/she starts reaching strange conclusions :)
1973, 173cm (5'8"), LW, started rowing Sep 2021 (after 10 years of being a couch potato), c2 log
RowErg PBs:
Image

gibinux
Paddler
Posts: 7
Joined: January 21st, 2024, 10:02 pm

Re: Calluses/Blisters: one thing that worked for me

Post by gibinux » January 21st, 2024, 10:05 pm

Before I rowed I was a cyclist, so my first idea was to use cycling gloves, but found that I would get some blisters after several rows. I switched to a pair of heavier fingerless weight lifting gloves and have never had any issues. I also use these gloves to lift weights, so they get a lot of use.

User avatar
Aquaman
500m Poster
Posts: 64
Joined: November 14th, 2018, 9:54 pm

Re: Calluses/Blisters: one thing that worked for me

Post by Aquaman » January 21st, 2024, 11:25 pm

I have found foam cycling handlebar wrap to work very well. Wrap it around the handles from outside to in with a 50% overlap. Cut and tape the end.

Sakly
Half Marathon Poster
Posts: 3451
Joined: January 13th, 2022, 10:49 am

Re: Calluses/Blisters: one thing that worked for me

Post by Sakly » January 22nd, 2024, 1:30 am

I use thin leather pads for this. They connect very well to the fingers, but can slide a bit on the handle, so you don't get any friction and no blisters or calluses build up (or existing can heal).
Best thing is, they are portable, as I use the rower in the gym as well and can take them with me.
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:39.6
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:52:32.6
My log

gcanyon
2k Poster
Posts: 223
Joined: March 16th, 2006, 2:46 pm
Location: Seattle, WA, USA

Re: Calluses/Blisters: one thing that worked for me

Post by gcanyon » January 23rd, 2024, 8:07 am

For me the answer is ankle socks. I throw one of those on each handle, and I barely get calluses, and never blisters. This is with near-daily rowing (2 million meters goal this season).

Mrmouse
Paddler
Posts: 4
Joined: September 28th, 2024, 7:04 am

Re: Calluses/Blisters: one thing that worked for me

Post by Mrmouse » October 7th, 2024, 10:01 pm

As a beginner rower, I’ve dealt with calluses and blisters too, and your towel-and-velcro trick sounds like a great fix! I’ve tried using gloves, but even with them, sweaty hands make it tricky sometimes. I recently bought some rowing accessories from https://www.dealsandstealstoday.com/view-your-deal/ that have helped with grip and hand comfort, but your DIY method seems like a nice, simple solution. I’ll definitely give it a try thanks for sharing!

Post Reply