Ergo Coach?

Maintenance, accessories, operation. Anything to do with making your erg work.
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Neezer
Paddler
Posts: 8
Joined: November 19th, 2018, 8:40 pm

Ergo Coach?

Post by Neezer » March 7th, 2020, 11:11 pm

Any thoughts on this accessory?

https://www.rowfit.com/product/ergo-coach/

Cyclist2
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Posts: 1132
Joined: December 13th, 2006, 8:20 pm
Location: Bremerton, WA

Re: Ergo Coach?

Post by Cyclist2 » March 8th, 2020, 1:17 am

Looks like it would be useful for a club environment where they are teaching people how to row from scratch, or maybe as a "tune up" tool to make sure your bad habits aren't coming back. Once you get it figured out, it would never get used again.

For personal use, I wouldn't get it. I'd use mirrors (what I did over 30 years ago) or a smartphone to video myself to get it figured out.
Mark Underwood. Rower first, cyclist too.

Dangerscouse
Marathon Poster
Posts: 11135
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: Ergo Coach?

Post by Dangerscouse » March 8th, 2020, 3:34 am

I can't see that being useful for very long at all and that's a lot of money to pay for something that you can do quite easily yourself.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

jamesg
Marathon Poster
Posts: 4262
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Re: Ergo Coach?

Post by jamesg » March 9th, 2020, 4:57 am

This forces the the standard hands-swing-slide recovery sequence rather than the all-in-one C2 recovery action. Coach must be desperate. The backstop drill and maybe a front stop on the erg rail will help too.
08-1940, 179cm, 75kg post-op (3 bp January 2025).

mark_miller66
Paddler
Posts: 1
Joined: November 16th, 2020, 8:33 pm

Re: Ergo Coach?

Post by mark_miller66 » November 16th, 2020, 8:55 pm

I actually own an ergo coach. I finally know what it feels like to row properly. How many times do you think you are crushing it with great form only to have your coach yell at you because your are not in the right position? this product allows you to develop muscle memory. I got back to the ergo coach frequently because it is easy to fall into bad habits when you are rowing in the boat under pressure. rowing right is only inches from rowing wrong = the ergo coach lets you see the geometry up close.

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