100k Row

[Ironman John]

I have seen a 100k challenge on the concept2 website. I want to train & have a go at this However I completed a 50k row but the PM5 showed that this distance was the maximum. How do people programme the PM5 for longer distances than 50k? Many thanks

[Ironman John]

Would inputting two variable 50k intervals with zero rest be acceptable for the challenge?

[Citroen]

One variable interval rep with zero rest can be 100000m

You could program 10 reps of 10000 with zero rest. Or two 50000 reps with zero rest.

viewtopic.php?f=10&t=56054

[Ironman John]

Thanks Citroen