Post
by Rockin Roland » January 13th, 2012, 11:33 pm
On all the dynamic ergs, regardless of whether it's a C2, Oartec or Rowperfect, good technique requires only a few cm of seat movement in either direction, if the erg is level.
When I first started using the Rowperfect erg I relied on the seat bungee cord in preventing the seat from hitting the front stopper. However when my technique improved I was able to remove the bungee cord and row with very little seat movement. Nowadays if my seat ever hits the front stopper then it's only because I'm very fatigued or I'm having a really bad technique day.
Sit up, tuck your bum into your heels, concentrate on emphasis of using your legs, then you won't hit the front stopper.
PBs: 2K 6:13.4, 5K 16:32, 6K 19:55, 10K 33:49, 30min 8849m, 60min 17,309m
Caution: Static C2 ergs can ruin your technique and timing for rowing in a boat.
The best thing I ever did to improve my rowing was to sell my C2 and get a Rowperfect.