Weight Loss & Weight Control

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New to Rowing...Been crossfitting now 7 months

Last post by n1lul « April 16th, 2009, 3:36 pm
Replies: 1
by CROSSFITFIREMAN » April 16th, 2009, 2:26 pm

1 Replies

3055 Views

Last post by n1lul
April 16th, 2009, 3:36 pm
Livestrong.com the Daily Plate

Last post by Ballgame « April 9th, 2009, 8:21 pm
Replies: 2
by Cazneau » January 14th, 2009, 4:34 pm

2 Replies

4430 Views

Last post by Ballgame
April 9th, 2009, 8:21 pm
Rowing with a gut

Last post by migmi006 « April 4th, 2009, 2:48 pm
Replies: 1
by InvisiblePinkUnicorn » March 23rd, 2009, 10:08 am

1 Replies

4009 Views

Last post by migmi006
April 4th, 2009, 2:48 pm
Rowing for kids - weight control program

Last post by nchasan « April 3rd, 2009, 9:28 pm
Replies: 5
by Bruce-YVR » March 28th, 2009, 1:15 pm

5 Replies

6167 Views

Last post by nchasan
April 3rd, 2009, 9:28 pm
Rowing with sauna suit

Last post by nchasan « April 1st, 2009, 12:13 am
Replies: 3
by Bruce-YVR » March 31st, 2009, 12:49 pm

3 Replies

4863 Views

Last post by nchasan
April 1st, 2009, 12:13 am
New Rower Needing To Lose Weight

Last post by nchasan « April 1st, 2009, 12:10 am
Replies: 11
by clouddancerss » March 18th, 2009, 12:55 pm

11 Replies

15384 Views

Last post by nchasan
April 1st, 2009, 12:10 am
Just Started - Some quick questions RE SPM and sessions

Last post by jamesg « March 26th, 2009, 2:10 am
Replies: 9
by KDreese » March 17th, 2009, 3:37 pm

9 Replies

7355 Views

Last post by jamesg
March 26th, 2009, 2:10 am
PM 3 v PM 4

Last post by nchasan « March 14th, 2009, 6:42 pm
Replies: 4
by nchasan » March 14th, 2009, 1:39 pm

4 Replies

4712 Views

Last post by nchasan
March 14th, 2009, 6:42 pm
Sleep Apnea

Last post by nchasan « March 14th, 2009, 12:46 pm
Replies: 19
by nchasan » January 24th, 2009, 10:04 pm
1

2
19 Replies

16746 Views

Last post by nchasan
March 14th, 2009, 12:46 pm
Recommended Weight

Last post by hjs « March 5th, 2009, 5:28 am
Replies: 9
by KotN » February 28th, 2009, 5:03 pm

9 Replies

8184 Views

Last post by hjs
March 5th, 2009, 5:28 am
Best strategy when feeling tired and lack-lustre

Last post by Montanaandy « March 3rd, 2009, 1:28 pm
Replies: 5
by ade_mcfade » February 18th, 2009, 7:16 am

5 Replies

5670 Views

Last post by Montanaandy
March 3rd, 2009, 1:28 pm
How much rowing is enough?

Last post by bodya « March 2nd, 2009, 7:32 pm
Replies: 7
by bodya » February 24th, 2009, 11:54 am

7 Replies

38493 Views

Last post by bodya
March 2nd, 2009, 7:32 pm
Thinking of getting a C2DPM4 - My goals realistic?

Last post by PJM « February 26th, 2009, 10:46 am
Replies: 3
by KDreese » February 25th, 2009, 8:42 pm

3 Replies

3766 Views

Last post by PJM
February 26th, 2009, 10:46 am
Milestone

Last post by nchasan « February 25th, 2009, 11:09 pm

by nchasan » February 25th, 2009, 11:09 pm

0 Replies

3984 Views

Last post by nchasan
February 25th, 2009, 11:09 pm
New here. Beginning my rowing program.

Last post by CardioKickboxer « February 23rd, 2009, 6:25 pm
Replies: 10
by CardioKickboxer » February 13th, 2009, 7:13 pm

10 Replies

8887 Views

Last post by CardioKickboxer
February 23rd, 2009, 6:25 pm
#80

Last post by PJM « February 21st, 2009, 10:19 pm
Replies: 2
by Heifer » February 21st, 2009, 9:32 pm

2 Replies

3045 Views

Last post by PJM
February 21st, 2009, 10:19 pm
What besides the erg is part of your exercise plan?

Last post by keepitlow « February 21st, 2009, 3:22 pm
Replies: 21
by Cazneau » December 14th, 2008, 1:52 pm
1

2
21 Replies

16131 Views

Last post by keepitlow
February 21st, 2009, 3:22 pm
Distance

Last post by PaulaVacher « February 17th, 2009, 8:52 am
Replies: 2
by PaulaVacher » February 16th, 2009, 3:22 pm

2 Replies

3285 Views

Last post by PaulaVacher
February 17th, 2009, 8:52 am
Tabata intervals for weight loss

Last post by nchasan « February 14th, 2009, 1:28 pm
Replies: 12
by Cazneau » February 2nd, 2009, 8:00 pm

12 Replies

21483 Views

Last post by nchasan
February 14th, 2009, 1:28 pm
Interesting Article

Last post by nchasan « February 13th, 2009, 3:58 pm
Replies: 2
by nchasan » February 12th, 2009, 11:15 am

2 Replies

3409 Views

Last post by nchasan
February 13th, 2009, 3:58 pm
Update

Last post by Cazneau « February 5th, 2009, 11:21 pm
Replies: 3
by Heifer » February 5th, 2009, 8:25 pm

3 Replies

3861 Views

Last post by Cazneau
February 5th, 2009, 11:21 pm
High Intensity Training vs. Long, lower intensity pieces???

Last post by nchasan « February 4th, 2009, 12:13 pm
Replies: 15
by Jim40 » October 11th, 2008, 4:04 pm
1

2
15 Replies

19089 Views

Last post by nchasan
February 4th, 2009, 12:13 pm
16.4lbs. to go...

Last post by nchasan « February 3rd, 2009, 2:22 am
Replies: 5
by Boxing Diva » April 26th, 2008, 9:08 pm

5 Replies

5766 Views

Last post by nchasan
February 3rd, 2009, 2:22 am
Hi I'm new, just started rowing

Last post by nchasan « February 3rd, 2009, 2:19 am
Replies: 1
by mtngirl707 » February 3rd, 2009, 12:36 am

1 Replies

2981 Views

Last post by nchasan
February 3rd, 2009, 2:19 am
New & looking for encouragement

Last post by Hal Morgan « February 2nd, 2009, 10:16 pm
Replies: 24
by Heifer » December 13th, 2008, 9:30 pm
1

2
24 Replies

15539 Views

Last post by Hal Morgan
February 2nd, 2009, 10:16 pm
rapid weight loss needed...life or death

Last post by liz « February 2nd, 2009, 5:41 pm
Replies: 3
by liz » February 1st, 2009, 8:25 pm

3 Replies

4992 Views

Last post by liz
February 2nd, 2009, 5:41 pm
One week rowing and no weight loss - whats wrong?

Last post by grams « January 28th, 2009, 10:09 am
Replies: 10
by laupi » December 26th, 2008, 6:42 am

10 Replies

25751 Views

Last post by grams
January 28th, 2009, 10:09 am
Weight loss and training advice

Last post by nchasan « January 19th, 2009, 7:07 pm
Replies: 8
by ANDKAT » December 19th, 2008, 6:12 pm

8 Replies

8477 Views

Last post by nchasan
January 19th, 2009, 7:07 pm
Advice on weight loss

Last post by nchasan « January 19th, 2009, 6:48 pm
Replies: 3
by matthewsjl » January 19th, 2009, 2:42 pm

3 Replies

4531 Views

Last post by nchasan
January 19th, 2009, 6:48 pm
I did it

Last post by nchasan « January 16th, 2009, 11:00 am
Replies: 7
by Heifer » January 14th, 2009, 10:33 am

7 Replies

6037 Views

Last post by nchasan
January 16th, 2009, 11:00 am
Eating the right food and motivation/goals

Last post by Scullywag « January 10th, 2009, 7:59 pm
Replies: 2
by Scullywag » January 10th, 2009, 12:12 pm

2 Replies

3441 Views

Last post by Scullywag
January 10th, 2009, 7:59 pm
What is goint to happen as a result of this?

Last post by Frihed89 « December 27th, 2008, 5:29 am
Replies: 4
by Frihed89 » December 21st, 2008, 8:12 am

4 Replies

4911 Views

Last post by Frihed89
December 27th, 2008, 5:29 am
calories burned

Last post by meredithh « December 26th, 2008, 1:41 pm
Replies: 11
by ppetta8262@yahoo.com » September 26th, 2008, 12:50 pm

11 Replies

20807 Views

Last post by meredithh
December 26th, 2008, 1:41 pm
Middle-aged Fat Man Just Got Rower

Last post by mccartjt « December 9th, 2008, 11:56 pm
Replies: 21
by WillyB » July 4th, 2007, 3:57 pm
1

2
21 Replies

26320 Views

Last post by mccartjt
December 9th, 2008, 11:56 pm
Fat Loss

Last post by dazzlindino « December 9th, 2008, 12:46 am
Replies: 13
by dazzlindino » September 5th, 2008, 11:04 am

13 Replies

9680 Views

Last post by dazzlindino
December 9th, 2008, 12:46 am
Getting into routine, asking for advice

Last post by tom pinckney « December 8th, 2008, 8:52 pm
Replies: 4
by bodya » November 25th, 2008, 2:31 pm

4 Replies

4974 Views

Last post by tom pinckney
December 8th, 2008, 8:52 pm
Balance between weight loss and increase rowing power

Last post by tom pinckney « December 2nd, 2008, 12:49 pm
Replies: 1
by arnout » November 30th, 2008, 8:32 am

1 Replies

3442 Views

Last post by tom pinckney
December 2nd, 2008, 12:49 pm
Its time to change my life

Last post by tom pinckney « December 2nd, 2008, 12:13 pm
Replies: 13
by garys » October 12th, 2008, 4:15 pm

13 Replies

9113 Views

Last post by tom pinckney
December 2nd, 2008, 12:13 pm
lightweight?

Last post by Bob S. « November 25th, 2008, 1:23 pm
Replies: 4
by dsusnara » November 24th, 2008, 11:54 pm

4 Replies

3832 Views

Last post by Bob S.
November 25th, 2008, 1:23 pm
OTW Rower Trying to Make Lightweight Weigh-In

Last post by lightweight8 « November 1st, 2008, 1:34 pm
Replies: 5
by VHS_Johnson » April 10th, 2008, 9:13 pm

5 Replies

5114 Views

Last post by lightweight8
November 1st, 2008, 1:34 pm
Newbie with weightloss and getting lean in mind

Last post by ppetta8262@yahoo.com « October 28th, 2008, 2:19 pm
Replies: 6
by gads » January 6th, 2008, 8:41 pm

6 Replies

6337 Views

Last post by ppetta8262@yahoo.com
October 28th, 2008, 2:19 pm
What are your fav songs while rowing?

Last post by scottwayne « August 13th, 2008, 6:40 pm
Replies: 13
by Bruce-YVR » February 6th, 2008, 9:26 pm

13 Replies

11627 Views

Last post by scottwayne
August 13th, 2008, 6:40 pm
Couple of noddy questions from a newbie

Last post by ErikLondon « July 28th, 2008, 4:27 am
Replies: 10
by ErikLondon » July 25th, 2008, 6:57 am

10 Replies

9045 Views

Last post by ErikLondon
July 28th, 2008, 4:27 am
weigh gain

Last post by tdekoekkoek « July 25th, 2008, 5:07 pm
Replies: 13
by uarower » July 8th, 2008, 1:36 am

13 Replies

8722 Views

Last post by tdekoekkoek
July 25th, 2008, 5:07 pm
New Rower looking for training partner and program pointers

Last post by Bob S. « July 19th, 2008, 11:36 pm
Replies: 13
by Gene Wilson » July 8th, 2007, 3:12 pm

13 Replies

10676 Views

Last post by Bob S.
July 19th, 2008, 11:36 pm
In Case You Missed It

Last post by johnlvs2run « July 19th, 2008, 12:31 pm
Replies: 1
by BobD » July 19th, 2008, 9:30 am

1 Replies

2810 Views

Last post by johnlvs2run
July 19th, 2008, 12:31 pm
Need help w/ fat/muscle weight

Last post by johnlvs2run « July 7th, 2008, 5:06 pm
Replies: 28
by Renee » June 13th, 2008, 1:16 pm
1

2
28 Replies

16415 Views

Last post by johnlvs2run
July 7th, 2008, 5:06 pm
Effort vs distance calorie burn question

Last post by Nosmo « July 1st, 2008, 3:43 pm
Replies: 1
by Abuelo » July 1st, 2008, 7:14 am

1 Replies

6487 Views

Last post by Nosmo
July 1st, 2008, 3:43 pm
Wolverine type weight loss program???

Last post by badocter « July 1st, 2008, 1:45 pm
Replies: 1
by maritato1 » July 1st, 2008, 11:44 am

1 Replies

3635 Views

Last post by badocter
July 1st, 2008, 1:45 pm
"Old" Rower back to his roots with a question

Last post by wkparry « June 19th, 2008, 1:24 pm
Replies: 7
by wkparry » April 10th, 2008, 11:19 am

7 Replies

6567 Views

Last post by wkparry
June 19th, 2008, 1:24 pm

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