Weight Loss & Weight Control

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Basic Conditioning

Last post by jamesg « July 28th, 2021, 3:50 am
Replies: 1
by stephenll » July 27th, 2021, 8:41 am

1 Replies

66 Views

Last post by jamesg
July 28th, 2021, 3:50 am
Your One Thing?

Last post by mict450 « July 23rd, 2021, 11:52 pm
Replies: 48
by OregonERG » June 6th, 2021, 12:34 pm
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48 Replies

3020 Views

Last post by mict450
July 23rd, 2021, 11:52 pm
Rowing While Fat...

Last post by mict450 « June 24th, 2021, 11:14 pm
Replies: 12
by PhatGirlROWING83 » May 12th, 2021, 5:44 pm

12 Replies

2319 Views

Last post by mict450
June 24th, 2021, 11:14 pm
new here

Last post by iain « June 8th, 2021, 2:34 am
Replies: 5
by 4merRM » June 7th, 2021, 7:24 am

5 Replies

420 Views

Last post by iain
June 8th, 2021, 2:34 am
Losing weight, but too much muscle

Last post by iain « May 14th, 2021, 12:39 pm
Replies: 17
by Dalos » March 1st, 2021, 3:21 am
1

2
17 Replies

2822 Views

Last post by iain
May 14th, 2021, 12:39 pm
Struggling

Last post by Boomer « May 8th, 2021, 4:54 pm
Replies: 23
by New2row » April 14th, 2021, 3:27 pm
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2
23 Replies

2580 Views

Last post by Boomer
May 8th, 2021, 4:54 pm
Weight loss plans

Last post by Rodb « April 12th, 2021, 5:33 pm
Replies: 8
by cevan » March 30th, 2021, 1:55 pm

8 Replies

1834 Views

Last post by Rodb
April 12th, 2021, 5:33 pm
Equating rowing to daily steps?

Last post by jamesg « March 15th, 2021, 2:03 pm
Replies: 18
by Treekoko » March 11th, 2021, 3:33 pm
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2
18 Replies

2550 Views

Last post by jamesg
March 15th, 2021, 2:03 pm
1,000,000 meters done

Last post by MiddleAgeCRISIS « March 3rd, 2021, 6:52 pm
Replies: 28
by Castu » July 8th, 2020, 1:36 pm
1

2
28 Replies

5757 Views

Last post by MiddleAgeCRISIS
March 3rd, 2021, 6:52 pm
My first day with my indoor rowing machine

Last post by Ombrax « February 7th, 2021, 11:19 pm
Replies: 6
by Rowingforfun55 » October 7th, 2020, 4:46 pm

6 Replies

3109 Views

Last post by Ombrax
February 7th, 2021, 11:19 pm
Long term fitness and fat loss

Last post by MiddleAgeCRISIS « February 6th, 2021, 8:19 pm
Replies: 3
by RogerTheRower » February 6th, 2021, 10:01 am

3 Replies

1315 Views

Last post by MiddleAgeCRISIS
February 6th, 2021, 8:19 pm
1 month in and no change... suggestions?

Last post by estragon « February 6th, 2021, 4:48 pm
Replies: 21
by Cillacat32 » November 6th, 2020, 8:14 pm
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2
21 Replies

5172 Views

Last post by estragon
February 6th, 2021, 4:48 pm
Slow and steady

Last post by gouldilocks « February 2nd, 2021, 7:26 am
Replies: 4
by phantasticpharmer » November 18th, 2020, 1:57 pm

4 Replies

1890 Views

Last post by gouldilocks
February 2nd, 2021, 7:26 am
Heartrate monitor + fat around abdomen

Last post by BillyH « January 14th, 2021, 1:27 pm
Replies: 9
by nanaee » January 9th, 2021, 1:21 pm

9 Replies

2230 Views

Last post by BillyH
January 14th, 2021, 1:27 pm
Weight loss as a competitive rower?

Last post by G-dub « January 6th, 2021, 8:22 pm
Replies: 5
by Wingit » December 17th, 2020, 9:18 pm

5 Replies

1352 Views

Last post by G-dub
January 6th, 2021, 8:22 pm
Is my weight an issue?

Last post by Big J « December 27th, 2020, 1:50 pm
Replies: 28
by Fathoms77 » June 17th, 2020, 1:14 pm
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2
28 Replies

5694 Views

Last post by Big J
December 27th, 2020, 1:50 pm
Weightloss

Last post by stevetimber « November 29th, 2020, 7:21 pm
Replies: 8
by stevetimber » November 27th, 2020, 8:09 am

8 Replies

2309 Views

Last post by stevetimber
November 29th, 2020, 7:21 pm
A Few Weeks Into My Journey

Last post by phantasticpharmer « November 18th, 2020, 2:03 pm
Replies: 25
by lsufan1972 » June 5th, 2020, 11:15 am
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2
25 Replies

6566 Views

Last post by phantasticpharmer
November 18th, 2020, 2:03 pm
Long Slow Steady working well for me

Last post by Turkishrebel « October 7th, 2020, 8:23 am
Replies: 14
by Bill » May 1st, 2020, 10:19 pm

14 Replies

4902 Views

Last post by Turkishrebel
October 7th, 2020, 8:23 am
Trying to understand calorie burned

Last post by salty « September 10th, 2020, 3:38 am
Replies: 18
by salty » August 6th, 2020, 9:12 am
1

2
18 Replies

4599 Views

Last post by salty
September 10th, 2020, 3:38 am
What am I doing Wrong?

Last post by robbiep « September 5th, 2020, 12:10 pm
Replies: 9
by Alan_Schenk » April 22nd, 2020, 3:00 am

9 Replies

3880 Views

Last post by robbiep
September 5th, 2020, 12:10 pm
Greetings and Thanks in advance

Last post by HeavyDluxe « August 22nd, 2020, 7:17 pm
Replies: 3
by HeavyDluxe » August 19th, 2020, 6:30 pm

3 Replies

1430 Views

Last post by HeavyDluxe
August 22nd, 2020, 7:17 pm
Calorie counting apps - what have you used ?

Last post by ukaserex « August 18th, 2020, 1:26 am
Replies: 7
by Bill » July 9th, 2020, 10:28 am

7 Replies

2591 Views

Last post by ukaserex
August 18th, 2020, 1:26 am
Two million metre season

Last post by mpeard « July 30th, 2020, 3:53 pm
Replies: 8
by mpeard » May 8th, 2020, 1:21 pm

8 Replies

2671 Views

Last post by mpeard
July 30th, 2020, 3:53 pm
some Qs from newb

Last post by Dangerscouse « July 19th, 2020, 5:41 am
Replies: 10
by p12 » July 15th, 2020, 6:15 pm

10 Replies

2523 Views

Last post by Dangerscouse
July 19th, 2020, 5:41 am
Newbie rower

Last post by Ombrax « July 3rd, 2020, 4:53 am
Replies: 10
by ob1barbellz » March 26th, 2020, 5:53 am

10 Replies

3636 Views

Last post by Ombrax
July 3rd, 2020, 4:53 am
New guy introduction

Last post by mict450 « June 29th, 2020, 11:37 pm
Replies: 3
by Taypo » June 29th, 2020, 1:06 pm

3 Replies

1280 Views

Last post by mict450
June 29th, 2020, 11:37 pm
Fat loss confusion

Last post by Dangerscouse « June 29th, 2020, 6:13 am
Replies: 15
by Gags » June 13th, 2020, 4:25 am
1

2
15 Replies

4458 Views

Last post by Dangerscouse
June 29th, 2020, 6:13 am
Struggling with fat, what am I doing wrong?

Last post by Ponder « June 23rd, 2020, 11:37 am
Replies: 36
by curiousStudent223 » May 31st, 2020, 10:46 am
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2

3
36 Replies

7442 Views

Last post by Ponder
June 23rd, 2020, 11:37 am
Should I change my damper setting

Last post by Dangerscouse « June 11th, 2020, 7:33 am
Replies: 11
by Fred14 » June 8th, 2020, 1:37 pm

11 Replies

3271 Views

Last post by Dangerscouse
June 11th, 2020, 7:33 am
Incorrect form - Need advise please!!!

Last post by lsufan1972 « May 26th, 2020, 10:37 am
Replies: 3
by Slothful1 » May 23rd, 2020, 4:18 am

3 Replies

1584 Views

Last post by lsufan1972
May 26th, 2020, 10:37 am
Weight loss rest days

Last post by lsufan1972 « May 22nd, 2020, 2:29 pm
Replies: 12
by Schaapveld4 » January 16th, 2020, 12:48 pm

12 Replies

6129 Views

Last post by lsufan1972
May 22nd, 2020, 2:29 pm
New Rower 10k time and weight

Last post by lsufan1972 « May 14th, 2020, 2:03 pm
Replies: 18
by bigdugano » January 12th, 2020, 8:52 pm
1

2
18 Replies

6851 Views

Last post by lsufan1972
May 14th, 2020, 2:03 pm
Regarding the “fat loss zone heart rate” myth, and possible advice for people trying to lose fat

Last post by BAZzy « April 20th, 2020, 10:44 pm
Replies: 15
by evanya84 » April 14th, 2020, 5:03 pm
1

2
15 Replies

4976 Views

Last post by BAZzy
April 20th, 2020, 10:44 pm
Weight loss training plan from years ago

Last post by skkipper « April 20th, 2020, 5:34 pm
Replies: 4
by LillyK » January 24th, 2020, 3:42 pm

4 Replies

3966 Views

Last post by skkipper
April 20th, 2020, 5:34 pm
Getting accountable!

Last post by graycyn « April 7th, 2020, 9:26 pm
Replies: 7
by graycyn » April 7th, 2020, 1:13 am

7 Replies

2472 Views

Last post by graycyn
April 7th, 2020, 9:26 pm
weight loss

Last post by Fisherguy « March 5th, 2020, 2:28 am
Replies: 16
by Erik A » January 27th, 2020, 6:45 pm
1

2
16 Replies

7188 Views

Last post by Fisherguy
March 5th, 2020, 2:28 am
New to rowing need suggestions

Last post by estragon « January 28th, 2020, 3:27 pm
Replies: 12
by Alena987 » December 27th, 2019, 10:31 pm

12 Replies

5301 Views

Last post by estragon
January 28th, 2020, 3:27 pm
Intermittent fasting/OMAD and marathon training

Last post by thomasbaerten « January 16th, 2020, 9:11 am
Replies: 9
by thomasbaerten » October 4th, 2019, 9:09 am

9 Replies

6150 Views

Last post by thomasbaerten
January 16th, 2020, 9:11 am
Dexa Scan - Body Composition Personal Challenge

Last post by GaryMac « January 12th, 2020, 4:53 pm
Replies: 12
by GaryMac » August 25th, 2019, 6:27 am

12 Replies

6253 Views

Last post by GaryMac
January 12th, 2020, 4:53 pm
Weight Loss Workout Plan Help

Last post by jamesg « December 25th, 2019, 3:09 am
Replies: 7
by Wenallewi » December 11th, 2019, 4:45 am

7 Replies

4060 Views

Last post by jamesg
December 25th, 2019, 3:09 am
Lunchtime workout advice

Last post by Iggymnewrower1 « December 12th, 2019, 9:02 am
Replies: 6
by Iggymnewrower1 » December 9th, 2019, 9:45 am

6 Replies

3324 Views

Last post by Iggymnewrower1
December 12th, 2019, 9:02 am
Gaining weight but feeling dizzy while training

Last post by jamesg « December 11th, 2019, 2:17 am
Replies: 8
by ameliaclute » November 30th, 2019, 9:25 am

8 Replies

3621 Views

Last post by jamesg
December 11th, 2019, 2:17 am
Building Muscle Strength and Bulk

Last post by left coaster « December 2nd, 2019, 11:50 am
Replies: 9
by johnbb » October 6th, 2019, 5:18 am

9 Replies

5463 Views

Last post by left coaster
December 2nd, 2019, 11:50 am
Should I loose weight?

Last post by RR « November 14th, 2019, 6:48 am
Replies: 8
by rowergirl » November 8th, 2019, 3:56 pm

8 Replies

3832 Views

Last post by RR
November 14th, 2019, 6:48 am
First 5,000m

Last post by Dangerscouse « October 29th, 2019, 10:36 am
Replies: 30
by mightymayesy » October 20th, 2019, 12:51 pm
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30 Replies

11766 Views

Last post by Dangerscouse
October 29th, 2019, 10:36 am
Mizuno British Rowing Indoor Championships

Last post by lindsayh « November 19th, 2019, 6:41 am
Replies: 25
by mightymayesy » October 21st, 2019, 8:48 am
1

2
25 Replies

10705 Views

Last post by lindsayh
November 19th, 2019, 6:41 am
New member - wants to get leaner.

Last post by mightymayesy « October 21st, 2019, 7:03 am
Replies: 14
by mightymayesy » October 15th, 2019, 8:39 am

14 Replies

6917 Views

Last post by mightymayesy
October 21st, 2019, 7:03 am
Using protein and rowing?

Last post by Anth_F « September 22nd, 2019, 7:51 am
Replies: 9
by tigy1997 » September 15th, 2019, 4:05 pm

9 Replies

4681 Views

Last post by Anth_F
September 22nd, 2019, 7:51 am
New rower seeking advice

Last post by drbol « September 11th, 2019, 12:25 am
Replies: 3
by gazwoz » August 14th, 2019, 12:34 pm

3 Replies

3675 Views

Last post by drbol
September 11th, 2019, 12:25 am

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