Weight Loss & Weight Control

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5,000m when started vs now?

Last post by iain « June 2nd, 2023, 6:13 am
Replies: 6
by Florence23 » June 1st, 2023, 9:03 am

6 Replies

171 Views

Last post by iain
June 2nd, 2023, 6:13 am
Weight loss and diabetes

Last post by iain « May 10th, 2023, 4:50 am
Replies: 5
by oardanny » May 1st, 2023, 2:30 pm

5 Replies

450 Views

Last post by iain
May 10th, 2023, 4:50 am
Losing a few pounds - especially stop-start 'mature' ergers

Last post by GlennUk « February 28th, 2023, 8:57 am
Replies: 15
by estragon » November 22nd, 2022, 5:39 pm
1

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15 Replies

2831 Views

Last post by GlennUk
February 28th, 2023, 8:57 am
What is better 2*5000m with a break or 10,000m or something else to lose weight

Last post by iain « February 13th, 2023, 6:15 am
Replies: 22
by Loby » February 4th, 2023, 4:59 am
1

2
22 Replies

2141 Views

Last post by iain
February 13th, 2023, 6:15 am
Muscle Gain as a Lightweight

Last post by alex9026 « September 12th, 2022, 10:47 am
Replies: 30
by p0rtsidesupreme » August 13th, 2022, 10:43 am
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30 Replies

4523 Views

Last post by alex9026
September 12th, 2022, 10:47 am
using rowing machine?

Last post by Rick « August 9th, 2022, 4:25 pm
Replies: 4
by chrisT » August 5th, 2022, 12:11 am

4 Replies

1547 Views

Last post by Rick
August 9th, 2022, 4:25 pm
My 10 months with a RowErg

Last post by HornetMaX « July 23rd, 2022, 10:42 am
Replies: 14
by HornetMaX » July 18th, 2022, 8:58 am

14 Replies

3578 Views

Last post by HornetMaX
July 23rd, 2022, 10:42 am
weight loss question

Last post by Dalos « July 8th, 2022, 12:03 pm
Replies: 13
by chrisT » June 11th, 2022, 7:15 am

13 Replies

3780 Views

Last post by Dalos
July 8th, 2022, 12:03 pm
adding flaps on a model A

Last post by GlennUk « May 11th, 2022, 8:35 am
Replies: 6
by hollydollydoo » April 24th, 2022, 4:41 pm

6 Replies

1715 Views

Last post by GlennUk
May 11th, 2022, 8:35 am
Concept 2 calorie calculator

Last post by emptybeer « April 28th, 2022, 11:16 am
Replies: 8
by angrytongan » October 30th, 2015, 11:20 pm

8 Replies

14494 Views

Last post by emptybeer
April 28th, 2022, 11:16 am
160 -> sub 130

Last post by Citroen « April 15th, 2022, 10:05 am
Replies: 8
by avocadoisgreenbutter » January 31st, 2022, 5:01 pm

8 Replies

7073 Views

Last post by Citroen
April 15th, 2022, 10:05 am
Maffetone training for fat loss?

Last post by Citroen « April 12th, 2022, 10:50 am
Replies: 16
by Treekoko » February 14th, 2022, 3:13 pm
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2
16 Replies

14491 Views

Last post by Citroen
April 12th, 2022, 10:50 am
Excited to be off again!

Last post by dharma66 « April 9th, 2022, 5:12 pm
Replies: 2
by dharma66 » April 8th, 2022, 8:53 am

2 Replies

1177 Views

Last post by dharma66
April 9th, 2022, 5:12 pm
opinion: which is best for all around fitness?

Last post by ukaserex « January 27th, 2022, 8:55 am
Replies: 13
by tubameat » January 10th, 2022, 11:21 am

13 Replies

14408 Views

Last post by ukaserex
January 27th, 2022, 8:55 am
PM5 Calorie Calculator accurate? Need weight loss routine!

Last post by Tsnor « December 26th, 2021, 11:44 pm
Replies: 8
by coe9257 » December 23rd, 2021, 6:43 pm

8 Replies

7718 Views

Last post by Tsnor
December 26th, 2021, 11:44 pm
Rank Beginner...

Last post by Haxel « December 1st, 2021, 7:35 pm
Replies: 9
by Duds » October 1st, 2021, 6:22 pm

9 Replies

9513 Views

Last post by Haxel
December 1st, 2021, 7:35 pm
Can someone point me to sprinting or shorter intense programs?

Last post by Rick « November 30th, 2021, 9:56 am
Replies: 8
by 35mmPrime » November 8th, 2021, 3:54 pm

8 Replies

7040 Views

Last post by Rick
November 30th, 2021, 9:56 am
The RowErg is perfect for “lifestyle fitness”

Last post by Rick « September 17th, 2021, 6:59 pm
Replies: 4
by Rick » September 15th, 2021, 2:20 pm

4 Replies

6312 Views

Last post by Rick
September 17th, 2021, 6:59 pm
Your One Thing?

Last post by Parky « September 10th, 2021, 12:05 pm
Replies: 52
by OregonERG » June 6th, 2021, 12:34 pm
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52 Replies

39963 Views

Last post by Parky
September 10th, 2021, 12:05 pm
Basic Conditioning

Last post by jamesg « July 28th, 2021, 3:50 am
Replies: 1
by stephenll » July 27th, 2021, 8:41 am

1 Replies

4374 Views

Last post by jamesg
July 28th, 2021, 3:50 am
Rowing While Fat...

Last post by mict450 « June 24th, 2021, 11:14 pm
Replies: 12
by PhatGirlROWING83 » May 12th, 2021, 5:44 pm

12 Replies

14322 Views

Last post by mict450
June 24th, 2021, 11:14 pm
new here

Last post by iain « June 8th, 2021, 2:34 am
Replies: 5
by 4merRM » June 7th, 2021, 7:24 am

5 Replies

5740 Views

Last post by iain
June 8th, 2021, 2:34 am
Losing weight, but too much muscle

Last post by iain « May 14th, 2021, 12:39 pm
Replies: 17
by Dalos » March 1st, 2021, 3:21 am
1

2
17 Replies

17455 Views

Last post by iain
May 14th, 2021, 12:39 pm
Struggling

Last post by Boomer « May 8th, 2021, 4:54 pm
Replies: 23
by New2row » April 14th, 2021, 3:27 pm
1

2
23 Replies

20788 Views

Last post by Boomer
May 8th, 2021, 4:54 pm
Weight loss plans

Last post by Rodb « April 12th, 2021, 5:33 pm
Replies: 8
by cevan » March 30th, 2021, 1:55 pm

8 Replies

10585 Views

Last post by Rodb
April 12th, 2021, 5:33 pm
Equating rowing to daily steps?

Last post by jamesg « March 15th, 2021, 2:03 pm
Replies: 18
by Treekoko » March 11th, 2021, 3:33 pm
1

2
18 Replies

18307 Views

Last post by jamesg
March 15th, 2021, 2:03 pm
1,000,000 meters done

Last post by MiddleAgeCRISIS « March 3rd, 2021, 6:52 pm
Replies: 28
by Castu » July 8th, 2020, 1:36 pm
1

2
28 Replies

27443 Views

Last post by MiddleAgeCRISIS
March 3rd, 2021, 6:52 pm
My first day with my indoor rowing machine

Last post by Ombrax « February 7th, 2021, 11:19 pm
Replies: 6
by Rowingforfun55 » October 7th, 2020, 4:46 pm

6 Replies

9464 Views

Last post by Ombrax
February 7th, 2021, 11:19 pm
Long term fitness and fat loss

Last post by MiddleAgeCRISIS « February 6th, 2021, 8:19 pm
Replies: 3
by RogerTheRower » February 6th, 2021, 10:01 am

3 Replies

5960 Views

Last post by MiddleAgeCRISIS
February 6th, 2021, 8:19 pm
1 month in and no change... suggestions?

Last post by estragon « February 6th, 2021, 4:48 pm
Replies: 21
by Cillacat32 » November 6th, 2020, 8:14 pm
1

2
21 Replies

19901 Views

Last post by estragon
February 6th, 2021, 4:48 pm
Slow and steady

Last post by gouldilocks « February 2nd, 2021, 7:26 am
Replies: 4
by phantasticpharmer » November 18th, 2020, 1:57 pm

4 Replies

6833 Views

Last post by gouldilocks
February 2nd, 2021, 7:26 am
Heartrate monitor + fat around abdomen

Last post by BillyH « January 14th, 2021, 1:27 pm
Replies: 9
by nanaee » January 9th, 2021, 1:21 pm

9 Replies

10946 Views

Last post by BillyH
January 14th, 2021, 1:27 pm
Weight loss as a competitive rower?

Last post by G-dub « January 6th, 2021, 8:22 pm
Replies: 5
by Wingit » December 17th, 2020, 9:18 pm

5 Replies

6530 Views

Last post by G-dub
January 6th, 2021, 8:22 pm
Is my weight an issue?

Last post by Big J « December 27th, 2020, 1:50 pm
Replies: 28
by Fathoms77 » June 17th, 2020, 1:14 pm
1

2
28 Replies

26452 Views

Last post by Big J
December 27th, 2020, 1:50 pm
Weightloss

Last post by stevetimber « November 29th, 2020, 7:21 pm
Replies: 8
by stevetimber » November 27th, 2020, 8:09 am

8 Replies

9235 Views

Last post by stevetimber
November 29th, 2020, 7:21 pm
A Few Weeks Into My Journey

Last post by phantasticpharmer « November 18th, 2020, 2:03 pm
Replies: 25
by lsufan1972 » June 5th, 2020, 11:15 am
1

2
25 Replies

25113 Views

Last post by phantasticpharmer
November 18th, 2020, 2:03 pm
Long Slow Steady working well for me

Last post by Turkishrebel « October 7th, 2020, 8:23 am
Replies: 14
by Bill » May 1st, 2020, 10:19 pm

14 Replies

17272 Views

Last post by Turkishrebel
October 7th, 2020, 8:23 am
Trying to understand calorie burned

Last post by salty « September 10th, 2020, 3:38 am
Replies: 18
by salty » August 6th, 2020, 9:12 am
1

2
18 Replies

20338 Views

Last post by salty
September 10th, 2020, 3:38 am
What am I doing Wrong?

Last post by robbiep « September 5th, 2020, 12:10 pm
Replies: 9
by Alan_Schenk » April 22nd, 2020, 3:00 am

9 Replies

12176 Views

Last post by robbiep
September 5th, 2020, 12:10 pm
Greetings and Thanks in advance

Last post by HeavyDluxe « August 22nd, 2020, 7:17 pm
Replies: 3
by HeavyDluxe » August 19th, 2020, 6:30 pm

3 Replies

5651 Views

Last post by HeavyDluxe
August 22nd, 2020, 7:17 pm
Calorie counting apps - what have you used ?

Last post by ukaserex « August 18th, 2020, 1:26 am
Replies: 7
by Bill » July 9th, 2020, 10:28 am

7 Replies

9678 Views

Last post by ukaserex
August 18th, 2020, 1:26 am
Two million metre season

Last post by mpeard « July 30th, 2020, 3:53 pm
Replies: 8
by mpeard » May 8th, 2020, 1:21 pm

8 Replies

10162 Views

Last post by mpeard
July 30th, 2020, 3:53 pm
some Qs from newb

Last post by Dangerscouse « July 19th, 2020, 5:41 am
Replies: 10
by p12 » July 15th, 2020, 6:15 pm

10 Replies

10953 Views

Last post by Dangerscouse
July 19th, 2020, 5:41 am
Newbie rower

Last post by Ombrax « July 3rd, 2020, 4:53 am
Replies: 10
by ob1barbellz » March 26th, 2020, 5:53 am

10 Replies

12589 Views

Last post by Ombrax
July 3rd, 2020, 4:53 am
New guy introduction

Last post by mict450 « June 29th, 2020, 11:37 pm
Replies: 3
by Taypo » June 29th, 2020, 1:06 pm

3 Replies

5318 Views

Last post by mict450
June 29th, 2020, 11:37 pm
Fat loss confusion

Last post by Dangerscouse « June 29th, 2020, 6:13 am
Replies: 15
by Gags » June 13th, 2020, 4:25 am
1

2
15 Replies

16206 Views

Last post by Dangerscouse
June 29th, 2020, 6:13 am
Struggling with fat, what am I doing wrong?

Last post by Ponder « June 23rd, 2020, 11:37 am
Replies: 36
by curiousStudent223 » May 31st, 2020, 10:46 am
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2

3
36 Replies

31889 Views

Last post by Ponder
June 23rd, 2020, 11:37 am
Should I change my damper setting

Last post by Dangerscouse « June 11th, 2020, 7:33 am
Replies: 11
by Fred14 » June 8th, 2020, 1:37 pm

11 Replies

13345 Views

Last post by Dangerscouse
June 11th, 2020, 7:33 am
Incorrect form - Need advise please!!!

Last post by lsufan1972 « May 26th, 2020, 10:37 am
Replies: 3
by Slothful1 » May 23rd, 2020, 4:18 am

3 Replies

5835 Views

Last post by lsufan1972
May 26th, 2020, 10:37 am
Weight loss rest days

Last post by lsufan1972 « May 22nd, 2020, 2:29 pm
Replies: 12
by Schaapveld4 » January 16th, 2020, 12:48 pm

12 Replies

16286 Views

Last post by lsufan1972
May 22nd, 2020, 2:29 pm

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