Weight Loss & Weight Control

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opinion: which is best for all around fitness?

Last post by Sakly « January 18th, 2022, 8:20 am
Replies: 12
by tubameat » January 10th, 2022, 11:21 am

12 Replies

554 Views

Last post by Sakly
January 18th, 2022, 8:20 am
PM5 Calorie Calculator accurate? Need weight loss routine!

Last post by Tsnor « December 26th, 2021, 11:44 pm
Replies: 8
by coe9257 » December 23rd, 2021, 6:43 pm

8 Replies

650 Views

Last post by Tsnor
December 26th, 2021, 11:44 pm
Rank Beginner...

Last post by Haxel « December 1st, 2021, 7:35 pm
Replies: 9
by Duds » October 1st, 2021, 6:22 pm

9 Replies

2219 Views

Last post by Haxel
December 1st, 2021, 7:35 pm
Can someone point me to sprinting or shorter intense programs?

Last post by Rick « November 30th, 2021, 9:56 am
Replies: 8
by 35mmPrime » November 8th, 2021, 3:54 pm

8 Replies

993 Views

Last post by Rick
November 30th, 2021, 9:56 am
The RowErg is perfect for “lifestyle fitness”

Last post by Rick « September 17th, 2021, 6:59 pm
Replies: 4
by Rick » September 15th, 2021, 2:20 pm

4 Replies

1680 Views

Last post by Rick
September 17th, 2021, 6:59 pm
Your One Thing?

Last post by Parky « September 10th, 2021, 12:05 pm
Replies: 52
by OregonERG » June 6th, 2021, 12:34 pm
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52 Replies

9467 Views

Last post by Parky
September 10th, 2021, 12:05 pm
Basic Conditioning

Last post by jamesg « July 28th, 2021, 3:50 am
Replies: 1
by stephenll » July 27th, 2021, 8:41 am

1 Replies

1181 Views

Last post by jamesg
July 28th, 2021, 3:50 am
Rowing While Fat...

Last post by mict450 « June 24th, 2021, 11:14 pm
Replies: 12
by PhatGirlROWING83 » May 12th, 2021, 5:44 pm

12 Replies

4438 Views

Last post by mict450
June 24th, 2021, 11:14 pm
new here

Last post by iain « June 8th, 2021, 2:34 am
Replies: 5
by 4merRM » June 7th, 2021, 7:24 am

5 Replies

1198 Views

Last post by iain
June 8th, 2021, 2:34 am
Losing weight, but too much muscle

Last post by iain « May 14th, 2021, 12:39 pm
Replies: 17
by Dalos » March 1st, 2021, 3:21 am
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2
17 Replies

5114 Views

Last post by iain
May 14th, 2021, 12:39 pm
Struggling

Last post by Boomer « May 8th, 2021, 4:54 pm
Replies: 23
by New2row » April 14th, 2021, 3:27 pm
1

2
23 Replies

5180 Views

Last post by Boomer
May 8th, 2021, 4:54 pm
Weight loss plans

Last post by Rodb « April 12th, 2021, 5:33 pm
Replies: 8
by cevan » March 30th, 2021, 1:55 pm

8 Replies

3410 Views

Last post by Rodb
April 12th, 2021, 5:33 pm
Equating rowing to daily steps?

Last post by jamesg « March 15th, 2021, 2:03 pm
Replies: 18
by Treekoko » March 11th, 2021, 3:33 pm
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18 Replies

4574 Views

Last post by jamesg
March 15th, 2021, 2:03 pm
1,000,000 meters done

Last post by MiddleAgeCRISIS « March 3rd, 2021, 6:52 pm
Replies: 28
by Castu » July 8th, 2020, 1:36 pm
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2
28 Replies

8467 Views

Last post by MiddleAgeCRISIS
March 3rd, 2021, 6:52 pm
My first day with my indoor rowing machine

Last post by Ombrax « February 7th, 2021, 11:19 pm
Replies: 6
by Rowingforfun55 » October 7th, 2020, 4:46 pm

6 Replies

4156 Views

Last post by Ombrax
February 7th, 2021, 11:19 pm
Long term fitness and fat loss

Last post by MiddleAgeCRISIS « February 6th, 2021, 8:19 pm
Replies: 3
by RogerTheRower » February 6th, 2021, 10:01 am

3 Replies

2068 Views

Last post by MiddleAgeCRISIS
February 6th, 2021, 8:19 pm
1 month in and no change... suggestions?

Last post by estragon « February 6th, 2021, 4:48 pm
Replies: 21
by Cillacat32 » November 6th, 2020, 8:14 pm
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2
21 Replies

7371 Views

Last post by estragon
February 6th, 2021, 4:48 pm
Slow and steady

Last post by gouldilocks « February 2nd, 2021, 7:26 am
Replies: 4
by phantasticpharmer » November 18th, 2020, 1:57 pm

4 Replies

2576 Views

Last post by gouldilocks
February 2nd, 2021, 7:26 am
Heartrate monitor + fat around abdomen

Last post by BillyH « January 14th, 2021, 1:27 pm
Replies: 9
by nanaee » January 9th, 2021, 1:21 pm

9 Replies

3464 Views

Last post by BillyH
January 14th, 2021, 1:27 pm
Weight loss as a competitive rower?

Last post by G-dub « January 6th, 2021, 8:22 pm
Replies: 5
by Wingit » December 17th, 2020, 9:18 pm

5 Replies

2079 Views

Last post by G-dub
January 6th, 2021, 8:22 pm
Is my weight an issue?

Last post by Big J « December 27th, 2020, 1:50 pm
Replies: 28
by Fathoms77 » June 17th, 2020, 1:14 pm
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2
28 Replies

7754 Views

Last post by Big J
December 27th, 2020, 1:50 pm
Weightloss

Last post by stevetimber « November 29th, 2020, 7:21 pm
Replies: 8
by stevetimber » November 27th, 2020, 8:09 am

8 Replies

3217 Views

Last post by stevetimber
November 29th, 2020, 7:21 pm
A Few Weeks Into My Journey

Last post by phantasticpharmer « November 18th, 2020, 2:03 pm
Replies: 25
by lsufan1972 » June 5th, 2020, 11:15 am
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2
25 Replies

8682 Views

Last post by phantasticpharmer
November 18th, 2020, 2:03 pm
Long Slow Steady working well for me

Last post by Turkishrebel « October 7th, 2020, 8:23 am
Replies: 14
by Bill » May 1st, 2020, 10:19 pm

14 Replies

6201 Views

Last post by Turkishrebel
October 7th, 2020, 8:23 am
Trying to understand calorie burned

Last post by salty « September 10th, 2020, 3:38 am
Replies: 18
by salty » August 6th, 2020, 9:12 am
1

2
18 Replies

6608 Views

Last post by salty
September 10th, 2020, 3:38 am
What am I doing Wrong?

Last post by robbiep « September 5th, 2020, 12:10 pm
Replies: 9
by Alan_Schenk » April 22nd, 2020, 3:00 am

9 Replies

4935 Views

Last post by robbiep
September 5th, 2020, 12:10 pm
Greetings and Thanks in advance

Last post by HeavyDluxe « August 22nd, 2020, 7:17 pm
Replies: 3
by HeavyDluxe » August 19th, 2020, 6:30 pm

3 Replies

2027 Views

Last post by HeavyDluxe
August 22nd, 2020, 7:17 pm
Calorie counting apps - what have you used ?

Last post by ukaserex « August 18th, 2020, 1:26 am
Replies: 7
by Bill » July 9th, 2020, 10:28 am

7 Replies

3482 Views

Last post by ukaserex
August 18th, 2020, 1:26 am
Two million metre season

Last post by mpeard « July 30th, 2020, 3:53 pm
Replies: 8
by mpeard » May 8th, 2020, 1:21 pm

8 Replies

3604 Views

Last post by mpeard
July 30th, 2020, 3:53 pm
some Qs from newb

Last post by Dangerscouse « July 19th, 2020, 5:41 am
Replies: 10
by p12 » July 15th, 2020, 6:15 pm

10 Replies

3375 Views

Last post by Dangerscouse
July 19th, 2020, 5:41 am
Newbie rower

Last post by Ombrax « July 3rd, 2020, 4:53 am
Replies: 10
by ob1barbellz » March 26th, 2020, 5:53 am

10 Replies

4626 Views

Last post by Ombrax
July 3rd, 2020, 4:53 am
New guy introduction

Last post by mict450 « June 29th, 2020, 11:37 pm
Replies: 3
by Taypo » June 29th, 2020, 1:06 pm

3 Replies

1776 Views

Last post by mict450
June 29th, 2020, 11:37 pm
Fat loss confusion

Last post by Dangerscouse « June 29th, 2020, 6:13 am
Replies: 15
by Gags » June 13th, 2020, 4:25 am
1

2
15 Replies

5868 Views

Last post by Dangerscouse
June 29th, 2020, 6:13 am
Struggling with fat, what am I doing wrong?

Last post by Ponder « June 23rd, 2020, 11:37 am
Replies: 36
by curiousStudent223 » May 31st, 2020, 10:46 am
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2

3
36 Replies

10299 Views

Last post by Ponder
June 23rd, 2020, 11:37 am
Should I change my damper setting

Last post by Dangerscouse « June 11th, 2020, 7:33 am
Replies: 11
by Fred14 » June 8th, 2020, 1:37 pm

11 Replies

4422 Views

Last post by Dangerscouse
June 11th, 2020, 7:33 am
Incorrect form - Need advise please!!!

Last post by lsufan1972 « May 26th, 2020, 10:37 am
Replies: 3
by Slothful1 » May 23rd, 2020, 4:18 am

3 Replies

2091 Views

Last post by lsufan1972
May 26th, 2020, 10:37 am
Weight loss rest days

Last post by lsufan1972 « May 22nd, 2020, 2:29 pm
Replies: 12
by Schaapveld4 » January 16th, 2020, 12:48 pm

12 Replies

7238 Views

Last post by lsufan1972
May 22nd, 2020, 2:29 pm
New Rower 10k time and weight

Last post by lsufan1972 « May 14th, 2020, 2:03 pm
Replies: 18
by bigdugano » January 12th, 2020, 8:52 pm
1

2
18 Replies

8638 Views

Last post by lsufan1972
May 14th, 2020, 2:03 pm
Regarding the “fat loss zone heart rate” myth, and possible advice for people trying to lose fat

Last post by BAZzy « April 20th, 2020, 10:44 pm
Replies: 14
by jamesg » April 15th, 2020, 12:51 am

14 Replies

6494 Views

Last post by BAZzy
April 20th, 2020, 10:44 pm
Weight loss training plan from years ago

Last post by skkipper « April 20th, 2020, 5:34 pm
Replies: 4
by LillyK » January 24th, 2020, 3:42 pm

4 Replies

4565 Views

Last post by skkipper
April 20th, 2020, 5:34 pm
Getting accountable!

Last post by graycyn « April 7th, 2020, 9:26 pm
Replies: 7
by graycyn » April 7th, 2020, 1:13 am

7 Replies

3120 Views

Last post by graycyn
April 7th, 2020, 9:26 pm
weight loss

Last post by Fisherguy « March 5th, 2020, 2:28 am
Replies: 16
by Erik A » January 27th, 2020, 6:45 pm
1

2
16 Replies

8776 Views

Last post by Fisherguy
March 5th, 2020, 2:28 am
New to rowing need suggestions

Last post by estragon « January 28th, 2020, 3:27 pm
Replies: 12
by Alena987 » December 27th, 2019, 10:31 pm

12 Replies

6563 Views

Last post by estragon
January 28th, 2020, 3:27 pm
Intermittent fasting/OMAD and marathon training

Last post by thomasbaerten « January 16th, 2020, 9:11 am
Replies: 9
by thomasbaerten » October 4th, 2019, 9:09 am

9 Replies

7387 Views

Last post by thomasbaerten
January 16th, 2020, 9:11 am
Dexa Scan - Body Composition Personal Challenge

Last post by GaryMac « January 12th, 2020, 4:53 pm
Replies: 12
by GaryMac » August 25th, 2019, 6:27 am

12 Replies

7406 Views

Last post by GaryMac
January 12th, 2020, 4:53 pm
Weight Loss Workout Plan Help

Last post by jamesg « December 25th, 2019, 3:09 am
Replies: 7
by Wenallewi » December 11th, 2019, 4:45 am

7 Replies

4901 Views

Last post by jamesg
December 25th, 2019, 3:09 am
Lunchtime workout advice

Last post by Iggymnewrower1 « December 12th, 2019, 9:02 am
Replies: 6
by Iggymnewrower1 » December 9th, 2019, 9:45 am

6 Replies

4039 Views

Last post by Iggymnewrower1
December 12th, 2019, 9:02 am
Gaining weight but feeling dizzy while training

Last post by jamesg « December 11th, 2019, 2:17 am
Replies: 8
by ameliaclute » November 30th, 2019, 9:25 am

8 Replies

4370 Views

Last post by jamesg
December 11th, 2019, 2:17 am
Building Muscle Strength and Bulk

Last post by left coaster « December 2nd, 2019, 11:50 am
Replies: 9
by johnbb » October 6th, 2019, 5:18 am

9 Replies

6367 Views

Last post by left coaster
December 2nd, 2019, 11:50 am
Should I loose weight?

Last post by RR « November 14th, 2019, 6:48 am
Replies: 8
by rowergirl » November 8th, 2019, 3:56 pm

8 Replies

4637 Views

Last post by RR
November 14th, 2019, 6:48 am

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