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Last post

Making a Run at being a lightweight

Last post by Oldcolonial « September 19th, 2017, 8:26 am
Replies: 3
by Oldcolonial » September 18th, 2017, 4:30 pm

3 Replies

3742 Views

Last post by Oldcolonial
September 19th, 2017, 8:26 am
Anterior knee 'health'

Last post by Dangerscouse « September 13th, 2017, 5:34 am

by Dangerscouse » September 13th, 2017, 5:34 am

0 Replies

2707 Views

Last post by Dangerscouse
September 13th, 2017, 5:34 am
Beta Alanine & Creatine Ethyl Ester

Last post by mdpfirrman « September 7th, 2017, 5:08 pm
Replies: 10
by Gammmmo » August 15th, 2016, 5:11 am

10 Replies

12849 Views

Last post by mdpfirrman
September 7th, 2017, 5:08 pm
Please recommend a “shoulder health” workout

Last post by Dangerscouse « August 28th, 2017, 9:05 am
Replies: 22
by Ombrax » June 21st, 2017, 11:36 pm
1

2
22 Replies

16526 Views

Last post by Dangerscouse
August 28th, 2017, 9:05 am
Problem - Anyone else experiencing pain at the bottom?

Last post by edinborogh « August 6th, 2017, 10:30 am
Replies: 16
by ms_minnie » April 27th, 2017, 6:26 am
1

2
16 Replies

12002 Views

Last post by edinborogh
August 6th, 2017, 10:30 am
What is this called?

Last post by lindsayh « July 29th, 2017, 10:37 pm
Replies: 8
by sharp_rower » July 28th, 2017, 7:46 pm

8 Replies

7026 Views

Last post by lindsayh
July 29th, 2017, 10:37 pm
Low back pain and concept2 rower (SkiErg better?)

Last post by Citroen « July 16th, 2017, 3:02 am
Replies: 46
by T_B » November 4th, 2012, 3:28 pm
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3

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46 Replies

87858 Views

Last post by Citroen
July 16th, 2017, 3:02 am
Muscle Soreness From Weight Training

Last post by edinborogh « July 12th, 2017, 1:13 am
Replies: 8
by Anth_F » July 10th, 2017, 1:10 pm

8 Replies

6008 Views

Last post by edinborogh
July 12th, 2017, 1:13 am
Coffee improving erg performance

Last post by Anth_F « July 11th, 2017, 11:45 am
Replies: 25
by Anth_F » September 27th, 2016, 1:06 pm
1

2
25 Replies

18868 Views

Last post by Anth_F
July 11th, 2017, 11:45 am
Advice for Returning from Shoulder Injury

Last post by Ripples « June 8th, 2017, 11:01 pm
Replies: 9
by Oldcolonial » April 10th, 2017, 9:54 am

9 Replies

7314 Views

Last post by Ripples
June 8th, 2017, 11:01 pm
Sit-ups - good or bad for you?

Last post by Parky « May 19th, 2017, 11:04 am
Replies: 7
by Ombrax » May 17th, 2017, 3:02 am

7 Replies

7219 Views

Last post by Parky
May 19th, 2017, 11:04 am
sore hands

Last post by Anth_F « May 16th, 2017, 4:08 pm
Replies: 22
by GiLS » March 7th, 2017, 12:12 pm
1

2
22 Replies

26153 Views

Last post by Anth_F
May 16th, 2017, 4:08 pm
Heart rate

Last post by Parky « May 3rd, 2017, 11:56 am
Replies: 8
by Francesco65-italy » May 1st, 2017, 4:43 pm

8 Replies

7091 Views

Last post by Parky
May 3rd, 2017, 11:56 am
Novice Rowing After Heart Surgery

Last post by sdr2017 « April 16th, 2017, 7:26 pm
Replies: 5
by sdr2017 » February 26th, 2017, 6:55 pm

5 Replies

6313 Views

Last post by sdr2017
April 16th, 2017, 7:26 pm
Left hamstring and gluten getting tight

Last post by brendelac « April 12th, 2017, 8:35 pm
Replies: 6
by Steve.gannon123 » March 9th, 2017, 6:11 pm

6 Replies

6359 Views

Last post by brendelac
April 12th, 2017, 8:35 pm
return after hand surgery

Last post by Nick « April 11th, 2017, 9:54 am
Replies: 6
by Nick » March 31st, 2017, 6:06 am

6 Replies

5253 Views

Last post by Nick
April 11th, 2017, 9:54 am
iPad Mounting Device for Concept 2.

Last post by billallan98272 « April 10th, 2017, 1:04 pm
Replies: 5
by TodZilla » February 8th, 2017, 8:11 pm

5 Replies

25001 Views

Last post by billallan98272
April 10th, 2017, 1:04 pm
Ideas for an Electrolyte Powder

Last post by H2O « April 8th, 2017, 7:21 am
Replies: 19
by mdpfirrman » July 22nd, 2016, 11:31 am
1

2
19 Replies

17593 Views

Last post by H2O
April 8th, 2017, 7:21 am
Heart rate monitoring contemplations

Last post by bisqeet « March 22nd, 2017, 10:14 am
Replies: 1
by ivan896 » March 22nd, 2017, 7:06 am

1 Replies

2801 Views

Last post by bisqeet
March 22nd, 2017, 10:14 am
Does general back pain go away in time when erging more?

Last post by prairiefire « February 26th, 2017, 10:08 pm
Replies: 20
by Gammmmo » July 7th, 2016, 4:11 am
1

2
20 Replies

18749 Views

Last post by prairiefire
February 26th, 2017, 10:08 pm
above knee amputee new to rowing

Last post by Ripples « February 15th, 2017, 10:55 pm
Replies: 2
by susandoesconcept » February 1st, 2017, 8:24 pm

2 Replies

4126 Views

Last post by Ripples
February 15th, 2017, 10:55 pm
Do you get the lungs "worked over" feeling?

Last post by jackarabit « February 4th, 2017, 1:21 pm
Replies: 10
by Gammmmo » August 3rd, 2016, 2:43 am

10 Replies

11451 Views

Last post by jackarabit
February 4th, 2017, 1:21 pm
Advice for returning after an injury?

Last post by H2O « February 4th, 2017, 12:21 pm
Replies: 2
by lelamonzz » January 19th, 2017, 9:00 pm

2 Replies

3300 Views

Last post by H2O
February 4th, 2017, 12:21 pm
Interesting Newer Study on HIIT - Upper vs Lower Body

Last post by e-Clair « February 1st, 2017, 9:45 pm
Replies: 7
by mdpfirrman » January 30th, 2017, 6:18 pm

7 Replies

5769 Views

Last post by e-Clair
February 1st, 2017, 9:45 pm
General rowing questions and snapping hip technique issue

Last post by lindsayh « January 28th, 2017, 7:16 am
Replies: 3
by ngw7897 » January 26th, 2017, 11:59 pm

3 Replies

3768 Views

Last post by lindsayh
January 28th, 2017, 7:16 am
Heart Rate Variability (HRV)

Last post by Oranguman « January 25th, 2017, 2:44 am
Replies: 17
by thecrashton » January 15th, 2016, 11:13 am
1

2
17 Replies

16692 Views

Last post by Oranguman
January 25th, 2017, 2:44 am
sides of thighs ache

Last post by JRBJR « January 15th, 2017, 1:55 pm
Replies: 1
by Beckyridesamule » January 11th, 2017, 11:52 am

1 Replies

2870 Views

Last post by JRBJR
January 15th, 2017, 1:55 pm
Quadriceps Tear Recovery

Last post by Parky « January 9th, 2017, 11:32 am
Replies: 5
by CRK » December 21st, 2016, 2:12 pm

5 Replies

5946 Views

Last post by Parky
January 9th, 2017, 11:32 am
Ketogenic Diets

Last post by hjs « January 8th, 2017, 8:54 am
Replies: 34
by gregsmith01748 » December 3rd, 2016, 5:29 pm
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2

3
34 Replies

25660 Views

Last post by hjs
January 8th, 2017, 8:54 am
Question to help a brain damaged friend

Last post by Parky « January 1st, 2017, 9:16 am
Replies: 5
by Zenreaver » December 28th, 2016, 12:36 am

5 Replies

5782 Views

Last post by Parky
January 1st, 2017, 9:16 am
Info needed on Adaptive gear

Last post by Nick « January 1st, 2017, 6:43 am
Replies: 2
by Nick » December 21st, 2016, 7:46 am

2 Replies

3214 Views

Last post by Nick
January 1st, 2017, 6:43 am
Could rowing help prevent injury in an auto accident?

Last post by sekitori « December 31st, 2016, 5:21 pm

by sekitori » December 31st, 2016, 5:21 pm

0 Replies

2743 Views

Last post by sekitori
December 31st, 2016, 5:21 pm
Other's experiences with Alpha Blockers

Last post by prairiefire « November 23rd, 2016, 11:53 pm
Replies: 8
by Oldcolonial » October 20th, 2016, 9:27 am

8 Replies

10342 Views

Last post by prairiefire
November 23rd, 2016, 11:53 pm
Adjusting to erg with a new limited ROM...

Last post by lindsayh « November 19th, 2016, 5:12 pm
Replies: 1
by Eric308 » November 19th, 2016, 4:13 pm

1 Replies

2761 Views

Last post by lindsayh
November 19th, 2016, 5:12 pm
Sleeping patterns

Last post by Anth_F « November 3rd, 2016, 9:42 am
Replies: 8
by Anth_F » November 2nd, 2016, 12:40 pm

8 Replies

6426 Views

Last post by Anth_F
November 3rd, 2016, 9:42 am
Apple Watch Heart Rate

Last post by GateDad « October 25th, 2016, 3:14 pm
Replies: 3
by dstarh » October 12th, 2016, 10:27 am

3 Replies

8936 Views

Last post by GateDad
October 25th, 2016, 3:14 pm
Helpme with stopping weight loss

Last post by Anth_F « October 13th, 2016, 1:51 pm
Replies: 18
by Anth_F » September 28th, 2016, 10:50 am
1

2
18 Replies

11605 Views

Last post by Anth_F
October 13th, 2016, 1:51 pm
sore a$$

Last post by brendelac « September 15th, 2016, 8:47 pm
Replies: 63
by bisqeet » July 20th, 2015, 3:29 am
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3

4

5
63 Replies

52096 Views

Last post by brendelac
September 15th, 2016, 8:47 pm
Question on weight training

Last post by Eric308 « September 10th, 2016, 6:51 pm
Replies: 4
by Nick » September 8th, 2016, 9:46 am

4 Replies

4713 Views

Last post by Eric308
September 10th, 2016, 6:51 pm
Umbilical hernia surgery recovery...

Last post by Eric308 « September 10th, 2016, 4:38 pm

by Eric308 » September 10th, 2016, 4:38 pm

0 Replies

2762 Views

Last post by Eric308
September 10th, 2016, 4:38 pm
Garmin Fenix 3 (indoor/outdoor rowing support)

Last post by Joe L « September 5th, 2016, 10:11 pm
Replies: 6
by bisqeet » July 12th, 2016, 1:59 pm

6 Replies

13487 Views

Last post by Joe L
September 5th, 2016, 10:11 pm
Using early morning erg sessions to get back to sleep

Last post by Anth_F « August 28th, 2016, 2:40 pm
Replies: 11
by JRBJR » August 22nd, 2016, 9:07 am

11 Replies

7979 Views

Last post by Anth_F
August 28th, 2016, 2:40 pm
Gym for 16 year olds.

Last post by Pie Man « August 23rd, 2016, 7:52 am
Replies: 22
by Pie Man » August 19th, 2016, 8:02 am
1

2
22 Replies

14056 Views

Last post by Pie Man
August 23rd, 2016, 7:52 am
Do you do endurance sport sometimes just 2 change your mood?

Last post by JoDon « August 21st, 2016, 12:19 pm
Replies: 8
by Gammmmo » August 14th, 2016, 2:02 pm

8 Replies

6321 Views

Last post by JoDon
August 21st, 2016, 12:19 pm
Heart Rate Lags Behind Work?

Last post by aussieluke « August 20th, 2016, 2:00 am
Replies: 9
by christopherd » August 6th, 2016, 11:11 pm

9 Replies

6960 Views

Last post by aussieluke
August 20th, 2016, 2:00 am
Myfitnesspal question

Last post by Anth_F « August 18th, 2016, 6:15 am
Replies: 4
by Anth_F » August 17th, 2016, 3:15 pm

4 Replies

3859 Views

Last post by Anth_F
August 18th, 2016, 6:15 am
Does too much rowing diminish your testosterone?

Last post by Anth_F « August 14th, 2016, 11:38 am
Replies: 51
by Anth_F » August 9th, 2016, 9:03 am
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3

4
51 Replies

34667 Views

Last post by Anth_F
August 14th, 2016, 11:38 am
New Ganglion Cyst ???....

Last post by prairiefire « August 13th, 2016, 12:11 am
Replies: 6
by FrancoisG » August 11th, 2016, 4:33 pm

6 Replies

6349 Views

Last post by prairiefire
August 13th, 2016, 12:11 am
Is a Concept 2 "good enough" ??

Last post by Tim K. « August 8th, 2016, 4:14 pm
Replies: 21
by drjay9051 » April 17th, 2014, 7:40 am
1

2
21 Replies

26804 Views

Last post by Tim K.
August 8th, 2016, 4:14 pm
Cancer Recovery

Last post by GateDad « August 2nd, 2016, 12:14 pm
Replies: 6
by GateDad » July 18th, 2016, 12:02 pm

6 Replies

6210 Views

Last post by GateDad
August 2nd, 2016, 12:14 pm

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