Health & Fitness

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fast and explosive or slow and steady

Last post by anis454 « March 12th, 2025, 6:39 pm
Replies: 13
by 2ball » October 14th, 2024, 11:25 am

13 Replies

10839 Views

Last post by anis454
March 12th, 2025, 6:39 pm
Lactate testing or Vo2 max

Last post by Ombrax « March 5th, 2025, 12:32 am
Replies: 19
by Lucasd48 » February 26th, 2025, 12:11 pm
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19 Replies

3673 Views

Last post by Ombrax
March 5th, 2025, 12:32 am
Hip resurfacing op

Last post by Ombrax « February 11th, 2025, 2:04 pm
Replies: 1
by Paul teare » February 11th, 2025, 1:28 pm

1 Replies

2465 Views

Last post by Ombrax
February 11th, 2025, 2:04 pm
Integration between strap-based ErgData and wrist-based activity trackers

Last post by Tatiana11 « January 29th, 2025, 2:40 pm
Replies: 5
by BrianV » January 27th, 2025, 12:32 pm

5 Replies

3189 Views

Last post by Tatiana11
January 29th, 2025, 2:40 pm
After covid

Last post by pagomichaelh « January 24th, 2025, 1:21 pm
Replies: 9
by Rowan McSheen » January 12th, 2025, 5:37 am

9 Replies

3540 Views

Last post by pagomichaelh
January 24th, 2025, 1:21 pm
Anyone experience a longer HRR time after 1 min due to morning workout?

Last post by iain « January 13th, 2025, 4:26 am
Replies: 1
by platinummack » January 11th, 2025, 2:41 pm

1 Replies

1549 Views

Last post by iain
January 13th, 2025, 4:26 am
technical issues, right schoulder?

Last post by mict450 « January 13th, 2025, 3:13 am
Replies: 9
by bassongirl » January 5th, 2025, 1:57 pm

9 Replies

3944 Views

Last post by mict450
January 13th, 2025, 3:13 am
Lower back pain.

Last post by Sandeman « January 13th, 2025, 2:47 am
Replies: 8
by Chico64 » January 10th, 2025, 3:56 am

8 Replies

2626 Views

Last post by Sandeman
January 13th, 2025, 2:47 am
Limited Ankle Flexibility/Mobility

Last post by Tsnor « January 10th, 2025, 10:40 am
Replies: 4
by Christianrunsonfaith » January 6th, 2025, 1:07 pm

4 Replies

2556 Views

Last post by Tsnor
January 10th, 2025, 10:40 am
Osteoarthritis

Last post by Tsnor « January 2nd, 2025, 9:36 am
Replies: 5
by Erik A » December 27th, 2024, 10:25 pm

5 Replies

2280 Views

Last post by Tsnor
January 2nd, 2025, 9:36 am
High Blood Pressure- More intense sessions?

Last post by Jessicajackson90 « December 27th, 2024, 12:06 pm
Replies: 19
by Monty Thrupp » April 25th, 2024, 1:24 pm
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19 Replies

8494 Views

Last post by Jessicajackson90
December 27th, 2024, 12:06 pm
2 burpees and I'm gassed

Last post by Dave Neve « December 24th, 2024, 1:34 pm
Replies: 4
by AndyHEdwards » December 21st, 2024, 10:48 am

4 Replies

1984 Views

Last post by Dave Neve
December 24th, 2024, 1:34 pm
Blood Work - end of 2024 edition

Last post by jcross485 « December 23rd, 2024, 3:01 pm
Replies: 12
by jcross485 » December 20th, 2024, 4:36 pm

12 Replies

3414 Views

Last post by jcross485
December 23rd, 2024, 3:01 pm
Recovering from sickness!?

Last post by p_b82 « December 22nd, 2024, 12:26 pm
Replies: 12
by rowrow12345 » November 20th, 2024, 1:27 pm

12 Replies

5481 Views

Last post by p_b82
December 22nd, 2024, 12:26 pm
Elbow pain

Last post by Tsnor « December 22nd, 2024, 11:56 am
Replies: 22
by Dutch » October 18th, 2024, 5:23 pm
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22 Replies

9511 Views

Last post by Tsnor
December 22nd, 2024, 11:56 am
Fitbit Charge 6 - PM5 Heart Rate?

Last post by yonderbob « December 19th, 2024, 8:07 pm
Replies: 14
by yonderbob » December 21st, 2023, 9:21 pm

14 Replies

9858 Views

Last post by yonderbob
December 19th, 2024, 8:07 pm
Big Toe Joint Pain

Last post by Ombrax « December 16th, 2024, 12:55 pm
Replies: 4
by Mlevison » December 14th, 2024, 7:02 pm

4 Replies

2440 Views

Last post by Ombrax
December 16th, 2024, 12:55 pm
Hallux Rigidis (Stiff big toe)

Last post by Dave Neve « December 15th, 2024, 11:15 am
Replies: 3
by Dave Neve » November 12th, 2024, 1:05 pm

3 Replies

2777 Views

Last post by Dave Neve
December 15th, 2024, 11:15 am
Stretching, (Dynamic?) and Warmup

Last post by jamesg « November 30th, 2024, 8:39 pm
Replies: 77
by SumBigGuyRowing » March 18th, 2024, 5:19 pm
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77 Replies

34776 Views

Last post by jamesg
November 30th, 2024, 8:39 pm
Heart monitor accuracy and afib

Last post by pagomichaelh « November 4th, 2024, 12:20 pm
Replies: 4
by pagomichaelh » October 27th, 2024, 4:14 pm

4 Replies

4385 Views

Last post by pagomichaelh
November 4th, 2024, 12:20 pm
New to rowing & bicep tendonitis

Last post by Dutch « October 31st, 2024, 6:49 am
Replies: 4
by girlinabox » October 30th, 2024, 11:52 am

4 Replies

4888 Views

Last post by Dutch
October 31st, 2024, 6:49 am
New to Rowerg - easy way to set up workouts?

Last post by jamesg « October 28th, 2024, 2:24 am
Replies: 2
by JoeChaos » October 27th, 2024, 7:25 pm

2 Replies

4569 Views

Last post by jamesg
October 28th, 2024, 2:24 am
Calculating your VO2 max and how to convert it to a 2k row

Last post by nick rockliff « October 13th, 2024, 10:58 am
Replies: 5
by Dave Neve » October 10th, 2024, 2:45 pm

5 Replies

3690 Views

Last post by nick rockliff
October 13th, 2024, 10:58 am
foot pain/sesamoiditis/modify flex foot

Last post by Tsnor « October 7th, 2024, 11:26 am
Replies: 4
by alanmushnick » September 25th, 2024, 3:28 pm

4 Replies

3501 Views

Last post by Tsnor
October 7th, 2024, 11:26 am
Any core benefit rowing w/o foot straps?

Last post by Dangerscouse « September 30th, 2024, 4:30 pm
Replies: 4
by Myopic Squirrel » September 29th, 2024, 12:54 pm

4 Replies

3627 Views

Last post by Dangerscouse
September 30th, 2024, 4:30 pm
visual migraine

Last post by gvcormac « September 6th, 2024, 6:00 pm
Replies: 7
by timsk46@gmail.com » September 4th, 2024, 8:10 pm

7 Replies

4000 Views

Last post by gvcormac
September 6th, 2024, 6:00 pm
Achilles/peroneal tendonitis and other ankle woes: opinions and advice sought: dynamic, maybe?

Last post by Dangerscouse « September 1st, 2024, 6:41 am
Replies: 19
by DelurkMode » March 28th, 2024, 7:12 pm
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2
19 Replies

10193 Views

Last post by Dangerscouse
September 1st, 2024, 6:41 am
Beta blockers and exercise heart rate

Last post by drluvguru « August 10th, 2024, 3:24 pm
Replies: 5
by AndyHEdwards » August 6th, 2024, 7:49 am

5 Replies

3680 Views

Last post by drluvguru
August 10th, 2024, 3:24 pm
Back Injury Pre Rowing

Last post by drluvguru « August 10th, 2024, 8:36 am
Replies: 14
by midranger » February 26th, 2024, 9:11 am

14 Replies

7182 Views

Last post by drluvguru
August 10th, 2024, 8:36 am
nutrition

Last post by Sakly « July 21st, 2024, 1:10 pm
Replies: 10
by solomon » July 18th, 2024, 9:18 pm

10 Replies

4104 Views

Last post by Sakly
July 21st, 2024, 1:10 pm
Beginner rower, intermediate gym goer

Last post by iain « July 19th, 2024, 4:26 am
Replies: 7
by Realaccount542-67 » July 18th, 2024, 8:00 am

7 Replies

5188 Views

Last post by iain
July 19th, 2024, 4:26 am
Knee and foot position

Last post by Ombrax « June 28th, 2024, 8:00 pm
Replies: 4
by Ravenna » June 27th, 2024, 6:32 pm

4 Replies

4371 Views

Last post by Ombrax
June 28th, 2024, 8:00 pm
Minor sciatica

Last post by hikeplusrow « May 31st, 2024, 6:38 pm
Replies: 4
by Qawwali » May 28th, 2024, 1:56 am

4 Replies

3322 Views

Last post by hikeplusrow
May 31st, 2024, 6:38 pm
Not yet a torn meniscus surgery candidate - but....

Last post by JaapvanE « April 13th, 2024, 2:23 am
Replies: 3
by Myopic Squirrel » March 19th, 2024, 1:40 pm

3 Replies

3716 Views

Last post by JaapvanE
April 13th, 2024, 2:23 am
Headaches post session

Last post by Cyclingman1 « April 2nd, 2024, 3:09 pm
Replies: 27
by winniewinser » March 12th, 2024, 4:16 pm
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27 Replies

16826 Views

Last post by Cyclingman1
April 2nd, 2024, 3:09 pm
Knee cramps and rowing

Last post by JaapvanE « March 18th, 2024, 1:32 pm
Replies: 10
by SBrowing » March 15th, 2024, 4:56 pm

10 Replies

4414 Views

Last post by JaapvanE
March 18th, 2024, 1:32 pm
stiffness in hips, lower back, buttocks

Last post by iain « February 15th, 2024, 9:22 am
Replies: 4
by Petehay » February 12th, 2024, 3:58 pm

4 Replies

5266 Views

Last post by iain
February 15th, 2024, 9:22 am
Mitochondrial biogenesis / function improvement

Last post by iain « February 15th, 2024, 9:12 am
Replies: 5
by Gmass » December 2nd, 2023, 5:10 am

5 Replies

19924 Views

Last post by iain
February 15th, 2024, 9:12 am
Just a wrist monitor for a Polar H9?

Last post by hikeplusrow « February 13th, 2024, 2:40 pm
Replies: 4
by Mithrandir » February 10th, 2024, 4:29 am

4 Replies

4218 Views

Last post by hikeplusrow
February 13th, 2024, 2:40 pm
Stomach cramp/sickness

Last post by gvcormac « February 2nd, 2024, 9:36 am
Replies: 6
by KarenvBeck70 » January 5th, 2024, 8:44 am

6 Replies

20399 Views

Last post by gvcormac
February 2nd, 2024, 9:36 am
Rowing with a big toe injury?

Last post by rleeden « January 30th, 2024, 10:34 am
Replies: 4
by Darks » January 21st, 2024, 7:00 am

4 Replies

4448 Views

Last post by rleeden
January 30th, 2024, 10:34 am
Rowing after leg vein surgery

Last post by mict450 « January 22nd, 2024, 4:21 am
Replies: 2
by Lisa » January 19th, 2024, 2:12 pm

2 Replies

3710 Views

Last post by mict450
January 22nd, 2024, 4:21 am
rowing to lower A1c

Last post by DLube « January 20th, 2024, 9:54 pm
Replies: 3
by MTdrifter » November 26th, 2023, 1:15 am

3 Replies

5420 Views

Last post by DLube
January 20th, 2024, 9:54 pm
Adding Lifting to Rowing for fitness

Last post by Sakly « January 7th, 2024, 10:15 am
Replies: 20
by Doc7 » October 21st, 2023, 7:12 pm
1

2
20 Replies

42442 Views

Last post by Sakly
January 7th, 2024, 10:15 am
No rowing while traveling

Last post by Cdub « December 23rd, 2023, 12:34 am
Replies: 10
by mbutts4901 » December 19th, 2023, 2:18 pm

10 Replies

9167 Views

Last post by Cdub
December 23rd, 2023, 12:34 am
Looking for some clarification of "Health"

Last post by gvcormac « December 1st, 2023, 11:16 am
Replies: 11
by Ombrax » December 1st, 2023, 12:59 am

11 Replies

5879 Views

Last post by gvcormac
December 1st, 2023, 11:16 am
Is there any cardiac risk for older rowers?

Last post by Citroen « November 30th, 2023, 6:21 am
Replies: 8
by robhely » November 29th, 2023, 7:14 pm

8 Replies

6246 Views

Last post by Citroen
November 30th, 2023, 6:21 am
New starter

Last post by hikeplusrow « November 6th, 2023, 5:39 pm
Replies: 25
by Rspushbike » September 16th, 2023, 8:21 pm
1

2
25 Replies

11077 Views

Last post by hikeplusrow
November 6th, 2023, 5:39 pm
Blood work?

Last post by jcross485 « October 25th, 2023, 7:33 am
Replies: 37
by jcross485 » October 18th, 2023, 3:04 pm
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37 Replies

11464 Views

Last post by jcross485
October 25th, 2023, 7:33 am
Rowing and Trapped Perineal Nerve

Last post by Aquaman « August 30th, 2023, 6:09 pm
Replies: 2
by starboya » August 30th, 2023, 2:26 pm

2 Replies

4640 Views

Last post by Aquaman
August 30th, 2023, 6:09 pm

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