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Training without erg

Last post by fender128 « April 14th, 2006, 7:42 pm
Replies: 11
by Stephones » April 3rd, 2006, 11:18 pm

11 Replies

9989 Views

Last post by fender128
April 14th, 2006, 7:42 pm
3x2000m

Last post by hjs « April 12th, 2006, 9:24 am
Replies: 22
by Ben Rea » March 29th, 2006, 12:24 pm
1

2
22 Replies

21541 Views

Last post by hjs
April 12th, 2006, 9:24 am
good 2k times

Last post by leviathan « April 12th, 2006, 5:53 am
Replies: 9
by leviathan » April 11th, 2006, 10:48 am

9 Replies

8700 Views

Last post by leviathan
April 12th, 2006, 5:53 am
Question on slides

Last post by c2jonw « April 11th, 2006, 9:06 pm
Replies: 16
by chgoss » April 6th, 2006, 9:17 am
1

2
16 Replies

13945 Views

Last post by c2jonw
April 11th, 2006, 9:06 pm
2k Help

Last post by Elamonta « April 11th, 2006, 2:49 pm
Replies: 7
by Adrenaline » April 1st, 2006, 1:17 pm

7 Replies

7068 Views

Last post by Elamonta
April 11th, 2006, 2:49 pm
Odd question (guys only)

Last post by csabour « April 9th, 2006, 3:16 pm
Replies: 9
by helpplease » April 7th, 2006, 6:27 pm

9 Replies

8763 Views

Last post by csabour
April 9th, 2006, 3:16 pm
Looking for experienced slide users or C2! I'm confused?!

Last post by johnlvs2run « April 8th, 2006, 8:45 pm
Replies: 1
by JimR » April 8th, 2006, 8:39 pm

1 Replies

2827 Views

Last post by johnlvs2run
April 8th, 2006, 8:45 pm
watts??

Last post by TomR « April 8th, 2006, 1:56 pm
Replies: 15
by spaddy » April 5th, 2006, 11:02 am
1

2
15 Replies

14059 Views

Last post by TomR
April 8th, 2006, 1:56 pm
Completing a Marathon

Last post by gcanyon « April 7th, 2006, 11:13 pm
Replies: 3
by Mike A » April 6th, 2006, 8:45 pm

3 Replies

4475 Views

Last post by gcanyon
April 7th, 2006, 11:13 pm
Erging Tables

Last post by Neb154 « April 7th, 2006, 2:56 pm
Replies: 34
by KB12 » April 3rd, 2006, 11:42 pm
1

2

3
34 Replies

27187 Views

Last post by Neb154
April 7th, 2006, 2:56 pm
C2's 24 Rowing Workouts

Last post by Dragone « April 7th, 2006, 12:59 pm
Replies: 5
by Dragone » April 5th, 2006, 11:47 pm

5 Replies

5996 Views

Last post by Dragone
April 7th, 2006, 12:59 pm
Pace Predictor and a little extra

Last post by hjs « April 6th, 2006, 9:18 am
Replies: 9
by Neb154 » April 4th, 2006, 8:02 pm

9 Replies

7880 Views

Last post by hjs
April 6th, 2006, 9:18 am
Rugby Test ?

Last post by Citroen « April 5th, 2006, 6:17 am
Replies: 2
by sledgehammer » April 4th, 2006, 10:01 pm

2 Replies

4890 Views

Last post by Citroen
April 5th, 2006, 6:17 am
Two 6-day training camps at the Iron Oarsman, this summer

Last post by xeno « April 4th, 2006, 7:09 pm
Replies: 15
by xeno » March 26th, 2006, 11:48 pm
1

2
15 Replies

13626 Views

Last post by xeno
April 4th, 2006, 7:09 pm
Strategies for dealing with lower back pain

Last post by Ed Howe « April 4th, 2006, 5:14 pm
Replies: 6
by Ed Howe » March 20th, 2006, 5:45 pm

6 Replies

6553 Views

Last post by Ed Howe
April 4th, 2006, 5:14 pm
Hi, and a couple questions.

Last post by Hapa « April 4th, 2006, 2:47 pm
Replies: 6
by foolsquirrel » April 4th, 2006, 10:44 am

6 Replies

5723 Views

Last post by Hapa
April 4th, 2006, 2:47 pm
training sessions

Last post by TabbRows « April 4th, 2006, 2:27 pm
Replies: 1
by newby5 » April 4th, 2006, 12:06 am

1 Replies

3095 Views

Last post by TabbRows
April 4th, 2006, 2:27 pm
The best way to remove dust from flywheel?

Last post by Sasha « April 1st, 2006, 1:40 pm
Replies: 4
by krisi » April 1st, 2006, 9:28 am

4 Replies

5110 Views

Last post by Sasha
April 1st, 2006, 1:40 pm
Broken little toe...

Last post by Sasha « March 31st, 2006, 11:03 pm
Replies: 3
by Alissa » March 31st, 2006, 6:40 pm

3 Replies

4212 Views

Last post by Sasha
March 31st, 2006, 11:03 pm
Recovery - the pause drill

Last post by helpplease « March 31st, 2006, 7:49 pm
Replies: 4
by Bob S. » March 25th, 2006, 11:28 am

4 Replies

6950 Views

Last post by helpplease
March 31st, 2006, 7:49 pm
recovery/easy row pace?

Last post by Ducatista « March 29th, 2006, 10:43 am
Replies: 5
by Lisa Simpson » March 28th, 2006, 6:07 pm

5 Replies

6283 Views

Last post by Ducatista
March 29th, 2006, 10:43 am
What's the best way to calculate my personal HR ranges?

Last post by jamesg « March 29th, 2006, 8:32 am
Replies: 10
by mbrairton » March 27th, 2006, 1:56 pm

10 Replies

10135 Views

Last post by jamesg
March 29th, 2006, 8:32 am
the feet

Last post by Ben Rea « March 28th, 2006, 3:29 pm
Replies: 27
by Ben Rea » March 20th, 2006, 3:14 pm
1

2
27 Replies

22946 Views

Last post by Ben Rea
March 28th, 2006, 3:29 pm
1 month or less marathon plan

Last post by DavidA « March 28th, 2006, 3:26 pm
Replies: 23
by sockman71 » March 23rd, 2006, 10:08 pm
1

2
23 Replies

18909 Views

Last post by DavidA
March 28th, 2006, 3:26 pm
Problem with heart rate display

Last post by Citroen « March 28th, 2006, 11:15 am
Replies: 3
by cali30306 » March 27th, 2006, 9:22 pm

3 Replies

4828 Views

Last post by Citroen
March 28th, 2006, 11:15 am
projected FM?

Last post by Citroen « March 27th, 2006, 7:54 pm
Replies: 8
by csabour » March 26th, 2006, 5:56 pm

8 Replies

8096 Views

Last post by Citroen
March 27th, 2006, 7:54 pm
SLOWING SPM

Last post by Hal Morgan « March 27th, 2006, 3:40 pm
Replies: 12
by dutchcan » March 24th, 2006, 12:38 pm

12 Replies

11247 Views

Last post by Hal Morgan
March 27th, 2006, 3:40 pm
Lower Back Pains (please help)

Last post by Phil.H « March 26th, 2006, 5:10 pm
Replies: 4
by lyons9890 » March 21st, 2006, 7:51 pm

4 Replies

5273 Views

Last post by Phil.H
March 26th, 2006, 5:10 pm
Technique tips for recovery and catch readiness.

Last post by Ben Rea « March 26th, 2006, 5:01 pm
Replies: 19
by xeno » March 20th, 2006, 12:47 am
1

2
19 Replies

17177 Views

Last post by Ben Rea
March 26th, 2006, 5:01 pm
Gym Demo Video...

Last post by Ben Rea « March 26th, 2006, 4:59 pm
Replies: 5
by Alissa » March 25th, 2006, 6:32 pm

5 Replies

6398 Views

Last post by Ben Rea
March 26th, 2006, 4:59 pm
Gloves?????

Last post by Alissa « March 24th, 2006, 3:12 pm
Replies: 8
by susan627 » March 22nd, 2006, 8:15 pm

8 Replies

8483 Views

Last post by Alissa
March 24th, 2006, 3:12 pm
Ignore file

Last post by Citroen « March 24th, 2006, 12:08 pm
Replies: 3
by Bob S. » March 24th, 2006, 12:46 am

3 Replies

5162 Views

Last post by Citroen
March 24th, 2006, 12:08 pm
testing time

Last post by RowtheRockies « March 24th, 2006, 11:51 am
Replies: 1
by csabour » March 23rd, 2006, 8:11 pm

1 Replies

3268 Views

Last post by RowtheRockies
March 24th, 2006, 11:51 am
help

Last post by Ben Rea « March 24th, 2006, 9:25 am
Replies: 1
by atj1984 » March 23rd, 2006, 11:42 pm

1 Replies

2987 Views

Last post by Ben Rea
March 24th, 2006, 9:25 am
water to erg? on water 2k training

Last post by Carl Henrik « March 24th, 2006, 8:11 am
Replies: 6
by gorow9 » March 19th, 2006, 7:53 pm

6 Replies

8824 Views

Last post by Carl Henrik
March 24th, 2006, 8:11 am
Watts

Last post by Sitwronge « March 24th, 2006, 3:41 am
Replies: 28
by Rendog » March 22nd, 2006, 2:21 pm
1

2
28 Replies

25440 Views

Last post by Sitwronge
March 24th, 2006, 3:41 am
PAIN IN THE BACKSIDE

Last post by pduck « March 24th, 2006, 12:30 am
Replies: 18
by dutchcan » March 17th, 2006, 9:41 am
1

2
18 Replies

17820 Views

Last post by pduck
March 24th, 2006, 12:30 am
Watts again

Last post by Citroen « March 23rd, 2006, 7:52 pm
Replies: 19
by Rendog » March 23rd, 2006, 9:58 am
1

2
19 Replies

22579 Views

Last post by Citroen
March 23rd, 2006, 7:52 pm
FInding max heartrate on the erg

Last post by MOKO « March 23rd, 2006, 6:49 pm
Replies: 3
by MOKO » March 23rd, 2006, 1:28 am

3 Replies

5829 Views

Last post by MOKO
March 23rd, 2006, 6:49 pm
Leg Cramps

Last post by BobD « March 23rd, 2006, 3:36 pm
Replies: 12
by Oldrower » March 22nd, 2006, 7:46 pm

12 Replies

13753 Views

Last post by BobD
March 23rd, 2006, 3:36 pm
Pain - real or myth?

Last post by Hal Morgan « March 23rd, 2006, 12:31 am
Replies: 14
by Bob S. » March 16th, 2006, 12:26 pm

14 Replies

14395 Views

Last post by Hal Morgan
March 23rd, 2006, 12:31 am
Consistency is the hallmark of...

Last post by Ducatista « March 22nd, 2006, 12:25 pm
Replies: 3
by Ducatista » March 20th, 2006, 12:32 pm

3 Replies

4983 Views

Last post by Ducatista
March 22nd, 2006, 12:25 pm
aching hands

Last post by RGS « March 22nd, 2006, 12:03 pm
Replies: 9
by RGS » March 20th, 2006, 1:22 pm

9 Replies

9091 Views

Last post by RGS
March 22nd, 2006, 12:03 pm
2K improvements for a newbie?

Last post by Krysta Coleman « March 21st, 2006, 4:31 pm
Replies: 5
by Lisa Simpson » March 16th, 2006, 3:26 pm

5 Replies

6871 Views

Last post by Krysta Coleman
March 21st, 2006, 4:31 pm
Rowing elbow? Tendonitis?

Last post by akit110 « March 20th, 2006, 2:51 pm
Replies: 5
by donkiyoti » March 18th, 2006, 7:02 pm

5 Replies

12711 Views

Last post by akit110
March 20th, 2006, 2:51 pm
What s10mps offers me ... (resurrected thread)

Last post by JimR « March 20th, 2006, 1:11 pm
Replies: 4
by NavigationHazard » March 19th, 2006, 10:31 pm

4 Replies

6463 Views

Last post by JimR
March 20th, 2006, 1:11 pm
Training Help for a relatively new rower

Last post by gorow9 « March 19th, 2006, 7:58 pm
Replies: 1
by Elamonta » March 19th, 2006, 4:33 pm

1 Replies

3558 Views

Last post by gorow9
March 19th, 2006, 7:58 pm

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