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Rowing Knee Injury?

Last post by Mike McGuirk « December 27th, 2006, 12:45 pm
Replies: 3
by atblsb » December 24th, 2006, 2:37 pm

3 Replies

3408 Views

Last post by Mike McGuirk
December 27th, 2006, 12:45 pm
Near death experiences

Last post by LJWagner « December 27th, 2006, 11:50 am
Replies: 11
by nburke » December 21st, 2006, 5:22 am

11 Replies

10590 Views

Last post by LJWagner
December 27th, 2006, 11:50 am
Drag setting vs. performance and pain

Last post by LJWagner « December 27th, 2006, 11:21 am
Replies: 19
by tdebert » December 24th, 2006, 10:17 am
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2
19 Replies

13439 Views

Last post by LJWagner
December 27th, 2006, 11:21 am
correct foot placement

Last post by PaulS « December 26th, 2006, 11:13 am
Replies: 5
by thomasan » December 23rd, 2006, 7:45 pm

5 Replies

4724 Views

Last post by PaulS
December 26th, 2006, 11:13 am
Holiday Challenge - are you going for it

Last post by pommery « December 24th, 2006, 11:32 pm
Replies: 145
by johnlvs2run » November 28th, 2006, 12:03 am
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6

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8

9

10
145 Replies

79771 Views

Last post by pommery
December 24th, 2006, 11:32 pm
Inspiratory Muscle Training

Last post by JimR « December 24th, 2006, 4:22 pm
Replies: 5
by igoeja » December 23rd, 2006, 2:25 pm

5 Replies

4408 Views

Last post by JimR
December 24th, 2006, 4:22 pm
Hitting Target Stroke Rate Problsm

Last post by BernieK « December 22nd, 2006, 1:30 pm
Replies: 4
by BernieK » December 22nd, 2006, 10:15 am

4 Replies

3634 Views

Last post by BernieK
December 22nd, 2006, 1:30 pm
Feet and Ankles

Last post by Nosmo « December 21st, 2006, 7:32 pm
Replies: 1
by TCMBUNA » December 21st, 2006, 4:30 pm

1 Replies

2055 Views

Last post by Nosmo
December 21st, 2006, 7:32 pm
Going to Washington DC

Last post by RowtheRockies « December 21st, 2006, 3:09 am
Replies: 1
by Atorrante » December 20th, 2006, 9:00 pm

1 Replies

2017 Views

Last post by RowtheRockies
December 21st, 2006, 3:09 am
newbie boats and ergs

Last post by PaulS « December 19th, 2006, 5:44 pm
Replies: 13
by rebelrower101 » December 19th, 2006, 2:50 pm

13 Replies

8186 Views

Last post by PaulS
December 19th, 2006, 5:44 pm
excersises for raising erg times

Last post by johnlvs2run « December 18th, 2006, 10:43 pm
Replies: 6
by rebelrower101 » December 18th, 2006, 4:01 pm

6 Replies

4841 Views

Last post by johnlvs2run
December 18th, 2006, 10:43 pm
Damper setting for competition

Last post by Bob S. « December 18th, 2006, 7:22 pm
Replies: 3
by sydneyje » December 18th, 2006, 5:50 pm

3 Replies

5015 Views

Last post by Bob S.
December 18th, 2006, 7:22 pm
90 minute and 2k connection!!!

Last post by Nosmo « December 18th, 2006, 3:11 pm
Replies: 1
by azink » December 17th, 2006, 1:21 am

1 Replies

2287 Views

Last post by Nosmo
December 18th, 2006, 3:11 pm
Training without loosing weight.

Last post by hjs « December 18th, 2006, 1:38 pm
Replies: 14
by Mehalon » December 16th, 2006, 9:25 am

14 Replies

8271 Views

Last post by hjs
December 18th, 2006, 1:38 pm
Vasa Ergometer

Last post by Pontus5 « December 16th, 2006, 6:35 pm
Replies: 11
by Dreadnought » December 3rd, 2006, 10:50 pm

11 Replies

10339 Views

Last post by Pontus5
December 16th, 2006, 6:35 pm
Fish Game PB

Last post by The fisherman « December 16th, 2006, 10:05 am
Replies: 4
by c2jonw » November 14th, 2006, 5:44 pm

4 Replies

4107 Views

Last post by The fisherman
December 16th, 2006, 10:05 am
long and low for base?

Last post by TomR « December 16th, 2006, 1:24 am
Replies: 5
by citiusaltiusfortius9 » December 15th, 2006, 10:04 am

5 Replies

3712 Views

Last post by TomR
December 16th, 2006, 1:24 am
A royal pain

Last post by bw1099 « December 15th, 2006, 9:44 pm
Replies: 6
by dot520 » December 15th, 2006, 12:20 pm

6 Replies

4738 Views

Last post by bw1099
December 15th, 2006, 9:44 pm
6 weeks left before competition. How to train?

Last post by jfo « December 15th, 2006, 6:39 pm
Replies: 5
by jfo » December 15th, 2006, 5:52 am

5 Replies

4170 Views

Last post by jfo
December 15th, 2006, 6:39 pm
interesting training plan!!!

Last post by Mike Caviston « December 14th, 2006, 9:08 pm
Replies: 27
by azink » December 9th, 2006, 8:17 pm
1

2
27 Replies

16356 Views

Last post by Mike Caviston
December 14th, 2006, 9:08 pm
Newbie question

Last post by brians « December 14th, 2006, 11:07 am
Replies: 3
by brians » December 12th, 2006, 12:15 pm

3 Replies

2934 Views

Last post by brians
December 14th, 2006, 11:07 am
First time

Last post by Cyclist2 « December 13th, 2006, 9:17 pm
Replies: 5
by BigGuy » November 27th, 2006, 3:34 pm

5 Replies

4561 Views

Last post by Cyclist2
December 13th, 2006, 9:17 pm
What pace do you row on your easy days?

Last post by Dreadnought « December 13th, 2006, 8:42 am
Replies: 4
by johnlvs2run » December 11th, 2006, 5:32 pm

4 Replies

3812 Views

Last post by Dreadnought
December 13th, 2006, 8:42 am
Lowering 2K times, and 2K Training

Last post by BlueCrew5or3 « December 11th, 2006, 10:33 pm
Replies: 9
by BlueCrew5or3 » December 9th, 2006, 10:56 pm

9 Replies

12017 Views

Last post by BlueCrew5or3
December 11th, 2006, 10:33 pm
Advice Needed.

Last post by Nosmo « December 10th, 2006, 9:58 pm
Replies: 15
by EGreen » December 8th, 2006, 1:01 am
1

2
15 Replies

10161 Views

Last post by Nosmo
December 10th, 2006, 9:58 pm
Tendonitis?

Last post by BlueCrew5or3 « December 9th, 2006, 10:52 pm
Replies: 6
by stargazertechie » December 9th, 2006, 3:44 pm

6 Replies

4314 Views

Last post by BlueCrew5or3
December 9th, 2006, 10:52 pm
should pace rate and stroke rate be connected

Last post by sydneyje « December 8th, 2006, 8:47 pm
Replies: 3
by sydneyje » December 6th, 2006, 9:22 pm

3 Replies

3079 Views

Last post by sydneyje
December 8th, 2006, 8:47 pm
4 weeks for gain!! is it possible??

Last post by Nosmo « December 8th, 2006, 2:38 pm
Replies: 2
by groovydude » December 8th, 2006, 6:24 am

2 Replies

2789 Views

Last post by Nosmo
December 8th, 2006, 2:38 pm
Motivation (or lack thereof)

Last post by ninthman « December 6th, 2006, 3:35 pm
Replies: 9
by stargazertechie » December 4th, 2006, 10:22 pm

9 Replies

5964 Views

Last post by ninthman
December 6th, 2006, 3:35 pm
how do you train?

Last post by TabbRows « December 6th, 2006, 12:43 pm
Replies: 5
by irrovica » November 29th, 2006, 9:46 pm

5 Replies

4454 Views

Last post by TabbRows
December 6th, 2006, 12:43 pm
Only 2 sessions per week training program

Last post by TomR « December 4th, 2006, 3:33 pm
Replies: 14
by derelch » November 9th, 2006, 5:51 am

14 Replies

10357 Views

Last post by TomR
December 4th, 2006, 3:33 pm
Making Lightweight

Last post by Dreadnought « December 3rd, 2006, 4:59 pm
Replies: 8
by peglegjeff » November 24th, 2006, 8:36 pm

8 Replies

5812 Views

Last post by Dreadnought
December 3rd, 2006, 4:59 pm
C2 with sliders vs rowperfect

Last post by johnlvs2run « December 2nd, 2006, 10:30 pm
Replies: 2
by Dreadnought » December 2nd, 2006, 7:52 pm

2 Replies

3095 Views

Last post by johnlvs2run
December 2nd, 2006, 10:30 pm
2k before the 2k

Last post by gmac121 « December 1st, 2006, 10:12 pm
Replies: 4
by gmac121 » November 30th, 2006, 11:49 pm

4 Replies

3907 Views

Last post by gmac121
December 1st, 2006, 10:12 pm
What results have you seen between 3-6 months w/ training?

Last post by jamesg « December 1st, 2006, 2:35 am
Replies: 1
by sammac112 » November 30th, 2006, 11:50 pm

1 Replies

2313 Views

Last post by jamesg
December 1st, 2006, 2:35 am
U.S. RECORDS

Last post by c2bill « November 30th, 2006, 6:18 pm
Replies: 7
by azink » November 29th, 2006, 8:32 pm

7 Replies

5246 Views

Last post by c2bill
November 30th, 2006, 6:18 pm
motion sickness

Last post by michaelb « November 29th, 2006, 11:30 pm
Replies: 4
by utsantana » November 26th, 2006, 5:29 pm

4 Replies

7307 Views

Last post by michaelb
November 29th, 2006, 11:30 pm
Altitude

Last post by Bob S. « November 29th, 2006, 9:41 pm
Replies: 42
by MomofJBN » March 24th, 2006, 4:24 pm
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2

3
42 Replies

28677 Views

Last post by Bob S.
November 29th, 2006, 9:41 pm
What Do you Suppose Would Happen IF....

Last post by PaulS « November 29th, 2006, 1:22 pm
Replies: 15
by RowtheRockies » November 9th, 2006, 7:44 pm
1

2
15 Replies

9796 Views

Last post by PaulS
November 29th, 2006, 1:22 pm
Rest during Intervals

Last post by dot520 « November 28th, 2006, 7:03 pm
Replies: 6
by dot520 » November 26th, 2006, 4:48 pm

6 Replies

7478 Views

Last post by dot520
November 28th, 2006, 7:03 pm
IP question

Last post by deefor « November 28th, 2006, 10:57 am
Replies: 2
by deefor » November 28th, 2006, 5:46 am

2 Replies

2703 Views

Last post by deefor
November 28th, 2006, 10:57 am
Newbie gym member daftly enters 2000m race

Last post by jamesg « November 28th, 2006, 1:46 am
Replies: 11
by fink » November 23rd, 2006, 10:25 am

11 Replies

7456 Views

Last post by jamesg
November 28th, 2006, 1:46 am
Proper foot spacing + Bringing handle below sternum

Last post by JM « November 27th, 2006, 7:33 pm
Replies: 2
by JM » November 26th, 2006, 7:03 pm

2 Replies

3003 Views

Last post by JM
November 27th, 2006, 7:33 pm
Why is AN not as fast as possible?

Last post by PaulS « November 27th, 2006, 7:01 pm
Replies: 2
by jfo » November 27th, 2006, 10:23 am

2 Replies

2977 Views

Last post by PaulS
November 27th, 2006, 7:01 pm
Habits, Rituals and Mantras

Last post by Ducatista « November 27th, 2006, 4:31 pm
Replies: 17
by jjpisano » November 5th, 2006, 1:18 pm
1

2
17 Replies

12465 Views

Last post by Ducatista
November 27th, 2006, 4:31 pm
Nutrition/Energy for 200k Challenge

Last post by anomad « November 27th, 2006, 1:00 am
Replies: 2
by wrandyrice » November 22nd, 2006, 2:25 pm

2 Replies

2858 Views

Last post by anomad
November 27th, 2006, 1:00 am
How can you calculate meters rowed on a bike

Last post by anomad « November 27th, 2006, 12:53 am
Replies: 3
by newfiegirl » November 19th, 2006, 2:30 pm

3 Replies

3472 Views

Last post by anomad
November 27th, 2006, 12:53 am
Rowing while keeping legs straight--input needed

Last post by anomad « November 27th, 2006, 12:42 am
Replies: 7
by Jack_Canada » November 18th, 2006, 12:53 am

7 Replies

5449 Views

Last post by anomad
November 27th, 2006, 12:42 am
How many seconds can i shave off in 6 months w/ erg training

Last post by njsurfboats « November 25th, 2006, 3:34 am
Replies: 1
by sammac112 » November 25th, 2006, 1:49 am

1 Replies

2521 Views

Last post by njsurfboats
November 25th, 2006, 3:34 am
Is it reasonable...

Last post by Elamonta « November 23rd, 2006, 6:56 pm
Replies: 2
by Elamonta » November 23rd, 2006, 1:39 am

2 Replies

2741 Views

Last post by Elamonta
November 23rd, 2006, 6:56 pm

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