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Training specific - how was your 2023?

Last post by ShortAndStout « January 3rd, 2024, 11:19 am
Replies: 8
by jcross485 » December 27th, 2023, 6:22 pm

8 Replies

9697 Views

Last post by ShortAndStout
January 3rd, 2024, 11:19 am
2000m Concept2 Interactive Programme reborn!

Last post by FabriceRowing « December 31st, 2023, 12:51 pm

by FabriceRowing » December 31st, 2023, 12:51 pm

0 Replies

16092 Views

Last post by FabriceRowing
December 31st, 2023, 12:51 pm
Diminishing returns on UT2 / general SS work in one session

Last post by fazel « December 25th, 2023, 10:00 am
Replies: 34
by ShortAndStout » December 17th, 2023, 8:59 pm
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34 Replies

17349 Views

Last post by fazel
December 25th, 2023, 10:00 am
Older ergers

Last post by atblsb « December 24th, 2023, 12:20 pm
Replies: 76
by PaulG » September 10th, 2023, 8:26 pm
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76 Replies

38829 Views

Last post by atblsb
December 24th, 2023, 12:20 pm
Minimalist 2 x 30 mins per week strength training

Last post by hikeplusrow « December 22nd, 2023, 10:34 am
Replies: 8
by hikeplusrow » December 15th, 2023, 12:00 pm

8 Replies

4138 Views

Last post by hikeplusrow
December 22nd, 2023, 10:34 am
Do you change your grip position during workouts?

Last post by Ron Ginsberg « December 21st, 2023, 12:39 pm
Replies: 17
by rentagreement » November 5th, 2023, 3:47 am
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17 Replies

3641 Views

Last post by Ron Ginsberg
December 21st, 2023, 12:39 pm
Combine rowing and strength training

Last post by Jens « December 20th, 2023, 6:28 am
Replies: 7
by Jens » December 15th, 2023, 8:15 am

7 Replies

2836 Views

Last post by Jens
December 20th, 2023, 6:28 am
Determine Heart/power zone

Last post by jamesg « December 19th, 2023, 2:51 am
Replies: 6
by AntBar » December 15th, 2023, 10:00 am

6 Replies

2920 Views

Last post by jamesg
December 19th, 2023, 2:51 am
Going On Break

Last post by Cyclist2 « December 15th, 2023, 1:43 pm
Replies: 10
by The Porgy » December 14th, 2023, 1:52 am

10 Replies

3139 Views

Last post by Cyclist2
December 15th, 2023, 1:43 pm
Private Coach

Last post by douglas « December 13th, 2023, 9:52 pm
Replies: 3
by zneghaidong » October 29th, 2023, 11:39 pm

3 Replies

1551 Views

Last post by douglas
December 13th, 2023, 9:52 pm
Running and rowing equivalents

Last post by mjhatten « December 13th, 2023, 12:58 pm
Replies: 14
by run&row » December 1st, 2023, 3:26 pm

14 Replies

11572 Views

Last post by mjhatten
December 13th, 2023, 12:58 pm
Help with HR training and lack of progress

Last post by mromero680 « December 13th, 2023, 9:37 am
Replies: 21
by ShortAndStout » December 11th, 2023, 9:48 pm
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21 Replies

8565 Views

Last post by mromero680
December 13th, 2023, 9:37 am
Talk to me about drag factor

Last post by JaapvanE « December 13th, 2023, 2:47 am
Replies: 13
by alex9026 » December 5th, 2023, 12:35 pm

13 Replies

5451 Views

Last post by JaapvanE
December 13th, 2023, 2:47 am
what do those endorphins feel like?

Last post by Sakly « December 11th, 2023, 3:27 am
Replies: 20
by treefrog » December 8th, 2023, 1:34 pm
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20 Replies

8573 Views

Last post by Sakly
December 11th, 2023, 3:27 am
What is a proper workout?

Last post by JaapvanE « December 11th, 2023, 2:06 am
Replies: 31
by rentagreement » December 6th, 2023, 3:51 am
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31 Replies

9098 Views

Last post by JaapvanE
December 11th, 2023, 2:06 am
1000m comp for newbies

Last post by Joshua Hobbs « December 6th, 2023, 1:23 am
Replies: 9
by Joshua Hobbs » November 27th, 2023, 9:54 pm

9 Replies

2220 Views

Last post by Joshua Hobbs
December 6th, 2023, 1:23 am
Row/Run/Bike training plan

Last post by fazel « December 4th, 2023, 9:56 am
Replies: 7
by gilles13006 » November 20th, 2023, 9:37 am

7 Replies

5665 Views

Last post by fazel
December 4th, 2023, 9:56 am
I need help to have more training sessions

Last post by Elizabeth « December 3rd, 2023, 6:54 pm
Replies: 2
by kikimatic » December 3rd, 2023, 2:22 pm

2 Replies

1063 Views

Last post by Elizabeth
December 3rd, 2023, 6:54 pm
Bulking/Cutting for Beginner (Female)

Last post by Mike Caviston « December 1st, 2023, 2:45 pm
Replies: 16
by alison2ks » November 28th, 2023, 11:08 pm
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16 Replies

6060 Views

Last post by Mike Caviston
December 1st, 2023, 2:45 pm
Training optimization prior to 2K?

Last post by jamesg « December 1st, 2023, 4:51 am
Replies: 6
by elpaca » November 30th, 2023, 12:54 pm

6 Replies

4056 Views

Last post by jamesg
December 1st, 2023, 4:51 am
When to take plunge with Marathon row??

Last post by penkethj « November 30th, 2023, 9:40 am
Replies: 21
by penkethj » November 2nd, 2023, 10:08 am
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21 Replies

3422 Views

Last post by penkethj
November 30th, 2023, 9:40 am
Runner seeking rowing advice

Last post by jamesg « November 29th, 2023, 4:05 am
Replies: 4
by jmoreland4 » November 28th, 2023, 3:33 pm

4 Replies

1115 Views

Last post by jamesg
November 29th, 2023, 4:05 am
Stroke counting pyramid

Last post by jamesg « November 28th, 2023, 2:55 am
Replies: 4
by Simoncelli » November 26th, 2023, 1:39 am

4 Replies

1038 Views

Last post by jamesg
November 28th, 2023, 2:55 am
Rankings

Last post by JaapvanE « November 27th, 2023, 6:31 am
Replies: 24
by idearle60 » November 20th, 2023, 1:42 pm
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24 Replies

4360 Views

Last post by JaapvanE
November 27th, 2023, 6:31 am
2k Training Session examples

Last post by eucid « November 22nd, 2023, 3:02 pm
Replies: 10
by eucid » November 19th, 2023, 12:57 pm

10 Replies

2197 Views

Last post by eucid
November 22nd, 2023, 3:02 pm
max stroke rate on C2

Last post by MPx « November 20th, 2023, 6:44 pm
Replies: 15
by GlennUk » October 26th, 2023, 1:41 pm
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15 Replies

3169 Views

Last post by MPx
November 20th, 2023, 6:44 pm
Cant reach my max HR

Last post by spinray « November 19th, 2023, 8:28 am
Replies: 21
by rentagreement » October 30th, 2023, 3:30 am
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21 Replies

4746 Views

Last post by spinray
November 19th, 2023, 8:28 am
Private coach

Last post by Elizabeth « November 18th, 2023, 8:56 pm
Replies: 1
by Ckg12171 » November 18th, 2023, 1:12 pm

1 Replies

766 Views

Last post by Elizabeth
November 18th, 2023, 8:56 pm
Is there a physiological reason I'm awful on the ski erg?

Last post by jon melson « November 17th, 2023, 10:32 am
Replies: 6
by jon melson » November 10th, 2023, 8:00 am

6 Replies

1953 Views

Last post by jon melson
November 17th, 2023, 10:32 am
Older rower seeking opinion

Last post by iahoka « November 16th, 2023, 12:21 pm
Replies: 45
by pauld58 » July 28th, 2023, 1:36 pm
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45 Replies

13944 Views

Last post by iahoka
November 16th, 2023, 12:21 pm
What is a rest interval?

Last post by jamesg « November 15th, 2023, 4:05 am
Replies: 13
by Kenpobob » September 20th, 2023, 4:47 pm

13 Replies

2651 Views

Last post by jamesg
November 15th, 2023, 4:05 am
Pushing off, heel, toes or neither?

Last post by mjhatten « November 13th, 2023, 11:30 pm
Replies: 14
by GreenStratMan » October 9th, 2023, 4:43 am

14 Replies

3506 Views

Last post by mjhatten
November 13th, 2023, 11:30 pm
Beginner - can you check my technique?

Last post by Willy.VdW « November 13th, 2023, 3:36 pm
Replies: 36
by Jc3235 » November 3rd, 2023, 7:33 pm
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36 Replies

11842 Views

Last post by Willy.VdW
November 13th, 2023, 3:36 pm
Difference between lower back soreness and potential injury?

Last post by HornetMaX « November 13th, 2023, 10:02 am
Replies: 11
by multi21 » November 11th, 2023, 12:13 am

11 Replies

2416 Views

Last post by HornetMaX
November 13th, 2023, 10:02 am
HRR or VOmax for Training Zones

Last post by jamesg « November 13th, 2023, 2:39 am
Replies: 9
by mjhatten » November 8th, 2023, 3:56 pm

9 Replies

4480 Views

Last post by jamesg
November 13th, 2023, 2:39 am
How do you track your workouts over the years? what site?

Last post by DavidA « November 10th, 2023, 3:41 pm
Replies: 14
by rentagreement » November 2nd, 2023, 2:41 pm

14 Replies

2697 Views

Last post by DavidA
November 10th, 2023, 3:41 pm
Consistent Splits

Last post by Sakly « November 10th, 2023, 2:53 am
Replies: 10
by mangabootoo » November 8th, 2023, 7:56 pm

10 Replies

4541 Views

Last post by Sakly
November 10th, 2023, 2:53 am
Some questions about longer distances

Last post by JaapvanE « November 10th, 2023, 2:46 am
Replies: 36
by robhely » November 7th, 2023, 3:25 am
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36 Replies

5947 Views

Last post by JaapvanE
November 10th, 2023, 2:46 am
Modification to Model D for Contact Lens Wearers

Last post by miket-nyc « November 9th, 2023, 8:06 pm
Replies: 5
by miket-nyc » November 9th, 2023, 12:56 am

5 Replies

1188 Views

Last post by miket-nyc
November 9th, 2023, 8:06 pm
What is a decent 500m split to maintain?

Last post by Carl Watts « November 8th, 2023, 6:06 pm
Replies: 6
by SwordSmith » October 29th, 2023, 10:18 pm

6 Replies

8931 Views

Last post by Carl Watts
November 8th, 2023, 6:06 pm
My Rowing Times

Last post by mjhatten « November 8th, 2023, 5:35 pm
Replies: 21
by Elifant » October 26th, 2023, 3:34 pm
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21 Replies

4859 Views

Last post by mjhatten
November 8th, 2023, 5:35 pm
Varying your load pattern over a microcycle

Last post by Dangerscouse « November 8th, 2023, 2:13 pm
Replies: 6
by ShortAndStout » November 7th, 2023, 5:40 pm

6 Replies

1016 Views

Last post by Dangerscouse
November 8th, 2023, 2:13 pm
Calendar Climb Challenge, Jan 2024. Anyone want to join??!!

Last post by Dangerscouse « November 8th, 2023, 6:01 am
Replies: 2
by penkethj » November 7th, 2023, 4:21 pm

2 Replies

752 Views

Last post by Dangerscouse
November 8th, 2023, 6:01 am
Training without data

Last post by JaapvanE « November 7th, 2023, 4:57 pm
Replies: 23
by rentagreement » October 31st, 2023, 2:21 am
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23 Replies

4159 Views

Last post by JaapvanE
November 7th, 2023, 4:57 pm
Sometimes you just have to: Make it happen!

Last post by RowingRax « November 7th, 2023, 1:14 pm
Replies: 14
by RowingRax » November 2nd, 2023, 10:59 am

14 Replies

6664 Views

Last post by RowingRax
November 7th, 2023, 1:14 pm
Calendar Club Challenge? Row the Calendar Challenge?

Last post by penkethj « November 7th, 2023, 4:51 am
Replies: 11
by penkethj » October 26th, 2023, 6:06 am

11 Replies

2183 Views

Last post by penkethj
November 7th, 2023, 4:51 am
looking for trainings partner (s) f/m

Last post by JaapvanE « November 6th, 2023, 12:29 pm
Replies: 2
by CORB » November 6th, 2023, 9:13 am

2 Replies

652 Views

Last post by JaapvanE
November 6th, 2023, 12:29 pm
Cheapish watches that display/record average HR

Last post by Dangerscouse « November 4th, 2023, 1:58 am
Replies: 13
by hikeplusrow » October 11th, 2023, 12:00 pm

13 Replies

2287 Views

Last post by Dangerscouse
November 4th, 2023, 1:58 am
training zones from power data

Last post by jackarabit « November 3rd, 2023, 1:37 pm
Replies: 8
by MudSweatAndYears » November 2nd, 2023, 6:25 am

8 Replies

1682 Views

Last post by jackarabit
November 3rd, 2023, 1:37 pm
Is it possible for a LWT to shave 10 seconds off a 2k in just over a month?

Last post by robhely « November 2nd, 2023, 7:16 pm
Replies: 32
by robhely » October 23rd, 2023, 6:27 pm
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32 Replies

7386 Views

Last post by robhely
November 2nd, 2023, 7:16 pm

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