Hi all!
I am getting a page not found error for the url http://www.concept2.com/us/training/goa ... itness.asp
anybody has handy a copy of the 3 week program for cross training? I found it very useful.
Thanks!
Search found 4 matches
- October 22nd, 2007, 10:23 pm
- Forum: Training
- Topic: what happened to the three week trainings on the concept2web
- Replies: 1
- Views: 1817
- August 14th, 2007, 6:35 am
- Forum: Training
- Topic: How much to lean the upper body at the end of the drive?
- Replies: 11
- Views: 6586
thanks for the good tip!
After some research I also found this nice poster on rowing technique
http://www.ara-rowing.org/Asp/uploadedF ... %20erg.pdf
Saludos!
After some research I also found this nice poster on rowing technique
http://www.ara-rowing.org/Asp/uploadedF ... %20erg.pdf
Saludos!
- August 13th, 2007, 10:53 pm
- Forum: Training
- Topic: How much to lean the upper body at the end of the drive?
- Replies: 11
- Views: 6586
How much to lean the upper body at the end of the drive?
Hi rowers!!! Today for the first time in my life I decided to try rowing in the local gym ergs instead of home. While i was rowing in this gym (the have the same c2 erg that i have at home), one of the gym teachers there came to me to correcy my technique. He said I was leaning too much at the end o...
- July 18th, 2007, 8:51 pm
- Forum: Training
- Topic: tibialis anterior burning on left leg
- Replies: 1
- Views: 3504
tibialis anterior burning on left leg
Hi rowers!!! I am back with my rowing machine after more than one year of dealing with a right knee meniscus injury and having an operation last november (it was a small injury, the interior part of the internal meniscus in my right knee had a crack and about 1/4 of the meniscus was removed to fix t...