Concept2 Forum

cholesterol IS HEALTHY
see:
http://stronglifts.com/7-things-you-sho ... lesterol/l

For people with back issues or any pain anywhere, foam rolling is really good.
There are tons of sites out there with info on it, but luarensfitness.com does its best, she is on a pro volleyball team and will walk you thru it.

Anyone know how to make the erg produce actual power? I was thinking hooking it up to say a tv or radio so when you slack off, the tv or radio turns off,

any training will help you
suggested workouts:
bent over rows
squats
power cleans
deadlifts

Im not trying to spam/plug, its not even my site, but I love it
stronglifts.com
its based on strength training, but has great stuff on nutrition, etc, defiantly worth a boomark