Concept2 Forum

Nice Van. Now if it was a VW Camper with split screen....then I would be drooling.<br /><br />As for my vehicle. I am lucky to have a Ford Explorer as a company car so it fits in well. I do have to wrap the rear seatbelt over the seat to stop it sliding.

I travel with my Erg if I am staying away for more than 1 night (I swim on the <1 day days) There are a few things I do to protect the erg.<br /><br />1, I close the dampner to 10, hopefully reduce openings for dust and debris. I wrap the the entire wheel in an old, long, scarf I have.<br /><br />2,...

Ive been a 04:30 guy for the last 2 years. I used to work out after work but the excuses were too easy.<br /><br />04:30 alarm goes off<br /><br />04:40 half a banana<br /><br />04:45 stretch<br /><br />04:55 10k in 38:30ish but get slower as the week progress's Drink water and Accelarade during wor...

Thanks Xeno<br /><br />I just purchased your total body workour vid. My rowing has been going downhill for the last few months, hence the reason for buying the slides.<br /><br />I used to do 10k a day at about 38mins at 1.54-53 pace. recently I struggle to do it in 40min at 1.59 pace.<br /><br />Ho...

Update.<br /><br />I tried the slides a gain after a break, the back pain has gone, but the tight hamstrings remain. More than likely style problems. One thing I did notice was tht it didnt work the abdominal and shoulder muscles as much as staionary rowing does. As I row for all round fitness I am ...

I just got my slides, for the first few rows I only did 6k rows (usual is 10k) However, I experienced some mild lower back pain and tightness in my hamstrings. <br /><br />Is this normal?

I posted something on this last month. However, my problems are getting worse. When I finish my row I open the c2 log book and right click to export to C2. After a min or so it tells me that the upload didnt work and to try again. Sometimes the row is posted to the log but more often than not it doe...

All of a sudden I am unable to upload my saved rows to my log. Any ideas?

I call mine *&#@ or sometimes ?"*#!^.<br /><br />Actual name, Nemesis. After the quote by "Brick Top" in the movie Snatch.<br /><br /><b>Do you know what "nemesis" means? <br />A righteous infliction of retribution manifested by an appropriate agent.<br />Personified in this case by an 'orrible #$%@...

After being too successfull at work, I now have to be in Detroit 2 days per week. This means I have to leave my trusty Model D at home. I have been using a rather decrepit model c in the local Y. Does anybody know of any model D's I can use first thing in the morning. Using the C2 erg locator I was ...

Here is a link I found <a href='http://eurheartj.oupjournals.org/cgi/content/abstract/17/6/902' target='_blank'>http://eurheartj.oupjournals.org/cgi/conte...stract/17/6/902</a><br /><br />Kind of backs up what you are saying about the above and below the head theory.<br /><br />Sadly, we are experie...

What are peoples opinion on training with a cold. My wife got a typical but persistant head cold but still continued to trian. I caught it 4 days later but have laid off the erg for 3 days now. I told my wife that training while you have colds/flu etc is not good. I remeber some report on Swedish or...

What is the footprint of the slides. I waould like to try them but not sure if they will fit my gym.