Concept2 Forum

<!--quoteo(post=58954:date=Mar 10 2006, 09:42 PM:name=Don Seymour)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Don Seymour @ Mar 10 2006, 09:42 PM) </b></div></td></tr><tr><td class='quote'>And if you're rowing crew in college, ...

<!--quoteo(post=58457:date=Mar 4 2006, 10:09 PM:name=george nz)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Mar 4 2006, 10:09 PM) </b></div></td></tr><tr><td class='quote'><br />Carl they all covered 10,000m in 40 mi...

It might be of value to consider the average power output for the sessions:<br />1:202.5w<br />2:204.7w<br />3:241.0w <br /><br /><br />The latter sessions are not only harder because of harder average intensity, but also because of the intermittent work mode in combination with physiological and me...

My 300m ave pace is about 3 s slower than my 100m ave pace.

<!--quoteo(post=56030:date=Feb 16 2006, 12:40 PM:name=Ben Rea)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 16 2006, 12:40 PM) </b></div></td></tr><tr><td class='quote'>i love 1k's...... my favorite, 2k is a fight, ...

<!--quoteo(post=55641:date=Feb 12 2006, 07:44 AM:name=ljwagner)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ljwagner @ Feb 12 2006, 07:44 AM) </b></div></td></tr><tr><td class='quote'>I'll throw in my 2 cents, Carl. Its material...

<!--quoteo(post=55595:date=Feb 11 2006, 08:19 PM:name=Afterburner)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Afterburner @ Feb 11 2006, 08:19 PM) </b></div></td></tr><tr><td class='quote'>Generally I just don't worry about it ...

I forgot to mention, before rowing I took a very light breakfast with some orange juice and 3 small slices of white bread with "Messmör" (I don't know the english word, but it's rather sweet and based on natural whey).

That's a fun idea, Darren.<br /><br />I don't have the gear to try it though. How bout a bleep test based on wattages?

This morning I trained within an hour of getting up. I've been feeling great the past week in my training. This morning I did not feel so great, allthough I don't think it was oxygen constriction, judging by how it felt. <br /><br />I found it hard mentaly to use the SPI I ususallly do for this UT1 ...

Perhaps you are holding the handle too tightly. During the recovery, try to play with the fingers like on a piano. You should be completely relaxed in your forearms.

<!--QuoteBegin-Chad Williams+Feb 7 2006, 05:10 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Feb 7 2006, 05:10 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I am not talking about the lower leve...

Amongst other things: 22reps of 110kg deadlift. No probs!<br /><br />

15 + 15 + 16 min , 3 min rest, ave 242w. <br /><br />It felt so good at the end I kept going an extra minute. Training the last weeks has improved fitness alot. i'll see if it will improve past current PB level. I'm very comfortable with my training program right now. <br />

<!--QuoteBegin-hjs+Jan 30 2006, 09:35 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Jan 30 2006, 09:35 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Carl,<br /><br />strokerate has not much to do white fi...