Concept2 Forum

<!--QuoteBegin-jamesg+Jan 7 2006, 01:51 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Jan 7 2006, 01:51 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /> <snip><br /><br />As you know, 1 J = 1 Nm as...

Hello,<br /><br />Tom and Citroen - Do you have the same optimal DF for all distances ?l<br /><br />Am currently sitting on 110 - 115 in training pieces and totally bamboozled regarding what my optimum might be.<br /><br />Bill<br /><br />

Hello,<br /><br />I thought this thread was fascinating. <br /><br />I think that hidden inside all of this is a way of finding the optimum combination of DF/SR/Pace for a particular person for each distance ? Did one of Paul's early posts hint at this ? Its possible that I misinterpreted it.<br /><...

<!--QuoteBegin-hirsmar+Nov 26 2005, 12:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hirsmar @ Nov 26 2005, 12:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Several people in my erg group have problems wi...

<!--QuoteBegin-Bayko+Nov 12 2005, 03:20 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bayko @ Nov 12 2005, 03:20 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Maddog+Nov 12 2005, 04:20 AM--><tabl...

Carla,<br /><br />I have wdifficulty with the 16s as well.<br /><br />Am trying to use a Rowpro pace boat to guide me but have massive difficulty doing a slow strong stroke at 16 and stay exactly with the paceboat rower.<br /><br />Tendency to do strong quick leg push and then burn off some time els...

<!--QuoteBegin-Mike Caviston+Nov 11 2005, 11:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mike Caviston @ Nov 11 2005, 11:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-arakawa+Nov 11 2005,...

<!--QuoteBegin-tomhz+Nov 1 2005, 02:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Nov 1 2005, 02:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Nov 1 2005, 02:24 PM--><table bo...

Hello,<br /><br />Thanks for the answers.<br /><br />Am off to have a look at some of the exercises I've seen for low ratings.<br /><br />Bill<br /><br />

<!--QuoteBegin-jamesg+Sep 30 2005, 11:32 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Sep 30 2005, 11:32 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Bill, you wrote:<br />On a long steady pace aerob...

Hello,<br /><br />On a longer PB rowed at a consistent rate and pace such as 30' 10k 60' or HM I finish gasping sweaty and exhausted. (Edited 2/10/05)<br /><br />On a 1 minute sprint or the shorter pieces in the rugby test my HR is relatively low and am definitely not exhausted I simply cannot pull ...

<!--QuoteBegin-michaelb+Sep 28 2005, 08:55 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Sep 28 2005, 08:55 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->There are now 351 people listed on the member...

Hello,<br /><br />Ignore this I was raving.<br /><br />Bill

<!--QuoteBegin-gaffano+Sep 23 2005, 09:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gaffano @ Sep 23 2005, 09:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />......I am trying to figure why it went d...

<!--QuoteBegin-NightRower+Sep 23 2005, 11:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NightRower @ Sep 23 2005, 11:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Gaffano,<br /><br />As you said, you have...