Search found 83 matches

by [old] joanvb
February 20th, 2006, 10:43 pm
Forum: Posts from old forum
Topic: Rowing Movies???
Replies: 17
Views: 14116

General

<!--quoteo(post=56528:date=Feb 20 2006, 04:58 PM:name=Spectre)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Spectre @ Feb 20 2006, 04:58 PM) </b></div></td></tr><tr><td class='quote'>I just found this site...<br /> </td></tr></ta...
by [old] joanvb
February 20th, 2006, 7:54 pm
Forum: Posts from old forum
Topic: Help Testing Crashb Webcast Set Up
Replies: 35
Views: 21142

Competitions

Kind of dark (lights are turned out?), but I can see the big clock ticking away...6:55.<br />Joan
by [old] joanvb
February 20th, 2006, 4:15 pm
Forum: Posts from old forum
Topic: Rowing Movies???
Replies: 17
Views: 14116

General

<!--quoteo(post=56475:date=Feb 20 2006, 01:40 PM:name=Spectre)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Spectre @ Feb 20 2006, 01:40 PM) </b></div></td></tr><tr><td class='quote'>The Best movie for totally inaccurate rowing i...
by [old] joanvb
February 20th, 2006, 3:10 pm
Forum: Posts from old forum
Topic: Lean Body Mass And 2k Performance
Replies: 24
Views: 15372

General

Sorry for the ambiguity. My current training schedule is 1) <!--sizeo:3--><span style="font-size:12pt;line-height:100%"><!--/sizeo-->FAR<!--sizec--></span><!--/sizec--> less rigorous than it was when rowing at the elite level. :( <br /> :) Joan<br /><br /><br />
by [old] joanvb
February 20th, 2006, 2:48 pm
Forum: Posts from old forum
Topic: Lean Body Mass And 2k Performance
Replies: 24
Views: 15372

General

<!--quoteo(post=56379:date=Feb 19 2006, 06:21 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 19 2006, 06:21 PM) </b></div></td></tr><tr><td class='quote'>Her results simply show what a former elite athlet...
by [old] joanvb
February 16th, 2006, 10:12 pm
Forum: Posts from old forum
Topic: Rowing Magazine...?
Replies: 2
Views: 3188

General

There's <a href="http://www.rowingnews.com/" target="_blank">Rowing News</a>, and if you just want to read rowing related news online, there's <a href="http://www.row2k.com" target="_blank">row2k</a>.<br /><br />Joan
by [old] joanvb
February 6th, 2006, 1:19 pm
Forum: Posts from old forum
Topic: Training Program For Long Beach Sprints And Crashb
Replies: 103
Views: 88921

Training

Hi Xeno,<br /><br />Just want to thank you again for posting your plan. It was a great guide leading up to the Beach Sprints. I've also been working on improving my technique based on your suggestions, and I think it's been beneficial (although I still fall back into bad habits sometimes!) If you ca...
by [old] joanvb
February 6th, 2006, 12:46 pm
Forum: Posts from old forum
Topic: Beach Sprints Results Now Online - At Row2k
Replies: 0
Views: 1797

Competitions

FYI...<br />The results from the Beach Sprints, held in Long Beach, California, on Saturday, February 4, 2006, are now online at row2k.com. <br /><br />The direct link to the results is:<br /><a href='http://www.row2k.com/results/resultspage.cfm?UID=3769142&cat=2' target='_blank'>http://www.row2k.co...
by [old] joanvb
February 4th, 2006, 10:00 pm
Forum: Posts from old forum
Topic: Bob Spenger New Ml 80-84 2k Wr: 7:54.9
Replies: 32
Views: 16296

Competitions

<!--QuoteBegin-John Rupp+Feb 4 2006, 08:50 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 4 2006, 08:50 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> <br />Did you happen to get your time? <br /...
by [old] joanvb
February 4th, 2006, 8:52 pm
Forum: Posts from old forum
Topic: Bob Spenger New Ml 80-84 2k Wr: 7:54.9
Replies: 32
Views: 16296

Competitions

BTW...Bob isn't returning home until tomorrow...I don't know if he'll get online before that to read and post.<br />JVB<br />
by [old] joanvb
February 4th, 2006, 8:32 pm
Forum: Posts from old forum
Topic: Bob Spenger New Ml 80-84 2k Wr: 7:54.9
Replies: 32
Views: 16296

Competitions

Thanks for asking, John. I'm sorry I didn't bring results home with me, but I do know that three other Boston qualifiers from this event were in those age groups. Steve Krum (6:21.4) 50-54H; Henry Baker (6:49.1) 55-59L; and moi. <br />Warren Anderson (5:58.3) 19-29H met the Boston qualifying time, a...
by [old] joanvb
February 4th, 2006, 7:11 pm
Forum: Posts from old forum
Topic: Bob Spenger New Ml 80-84 2k Wr: 7:54.9
Replies: 32
Views: 16296

Competitions

At today's Beach Sprints in Long Beach, California, Bob Spenger broke his 2K world record for male lightweights 80-84, with a time of 7:54.9. (His previous WR was 8:05.6.) Bob's time is faster than the 80-84 MH record, and he is also the first 80 year old to break 8:00! <br />Congratulations, Bob!<b...
by [old] joanvb
December 31st, 2005, 6:23 pm
Forum: Posts from old forum
Topic: Training Program For Long Beach Sprints And Crashb
Replies: 103
Views: 88921

Training

Thanks for the inquiries about the event.<br /><br />The races are all 2K. It's not a giant event. There are around 300 competitors in juniors, collegiate, open, masters, and veterans' events, spread throughout most of the day. The time schedule is not available, yet, but the veterans and masters ra...
by [old] joanvb
December 31st, 2005, 5:22 pm
Forum: Posts from old forum
Topic: Training Program For Long Beach Sprints And Crashb
Replies: 103
Views: 88921

Training

Thanks, Xeno. This is a great guide. It will be particularly helpful for those who haven't entered an erg race before. (The Beach Sprints will be my younger sister's first...if she follows through... )<br /><br />For those interested, links to the Long Beach 2K race ("Beach Sprints"): <br /><br />En...
by [old] joanvb
December 21st, 2005, 12:19 am
Forum: Posts from old forum
Topic: Crash-b’s Location Poll
Replies: 14
Views: 6696

Competitions

Until EIRC attracts a larger crowd....I vote to keep it in Boston....for the origins of the event, the organizing committee, the great city....Plus, (a little selfish, here) I enjoy being in cold weather a few days of the year. (I get to wear a hat and gloves!) <br /><br />Joan