Search found 29 matches

by [old] JosephNovak
January 2nd, 2005, 1:32 pm
Forum: Posts from old forum
Topic: Goals For 2005
Replies: 54
Views: 23808

General

First, I'm going to lay off the booze... before 0630.<br><br>Second, I'm not clicking on one of CAROLE MAC's links again. CAROLE, they're <b>CHILDREN</b>. You should be ashamed... <br><br>Third, I'm going to wax the back and keep it waxed. There's just no excuse these days.<br><br>And lastly, I'm go...
by [old] JosephNovak
December 28th, 2004, 10:48 pm
Forum: Posts from old forum
Topic: Mentality !
Replies: 10
Views: 4632

General

I'd like to say I'm in the majority who enjoy picking on PaulS. It's just lately I don't get that same rush. And you know why? gorow9! She was like my kid sister. Perfect badger material. And now she's gone, <u>gone</u>, and I'm just empty... I'm thinking the mother hood superior finally got to her....
by [old] JosephNovak
December 19th, 2004, 11:01 pm
Forum: Posts from old forum
Topic: Stretches
Replies: 4
Views: 2998

Health and Fitness

Now liz, I don't know how they do it down in KY-ville, but up these aways, when someone blatantly steals your link, we call it plagiarism, and its cause for fightin' Prepare to meet my awesome ninja skills. Oh, ow... there goes my back.<br><br>Alright Sara -- we're not going to panic. We're just goi...
by [old] JosephNovak
December 15th, 2004, 7:42 pm
Forum: Posts from old forum
Topic: It's Too Quite On This Board Today.
Replies: 44
Views: 16898

General

Sara... Have I taught you nothing!? <a href='http://dictionary.cambridge.org/define.asp?key=74218&dict=CALD' target='_blank'>dictionary.cambridge.org</a>.<br><br><b>skive</b><br>verb UK INFORMAL<br><!--c1--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b...
by [old] JosephNovak
December 11th, 2004, 7:14 pm
Forum: Posts from old forum
Topic: Stretches
Replies: 4
Views: 2998

Health and Fitness

Sara<br><br>First off, I'm glad to hear their not those crazy yoga-new-agey-type penguins.<br><br>I found <a href='http://www.row2k.com/physio/overvie1.html' target='_blank'>this</a> on the c2 site long long time ago. There's also a special <u>hidden</u> stretch. (Hint, you can find it <a href='http...
by [old] JosephNovak
December 7th, 2004, 1:11 am
Forum: Posts from old forum
Topic: Port Or Starbord
Replies: 24
Views: 10826

General

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin-->as a starboard, my right arm and leg were much more prominently muscular than my left side.<!--QuoteEnd--> </...
by [old] JosephNovak
November 27th, 2004, 5:46 pm
Forum: Posts from old forum
Topic: Erg????
Replies: 3
Views: 2450

General

Wu hoo Coach -- your 100th post. Let's have a party.
by [old] JosephNovak
November 27th, 2004, 5:41 pm
Forum: Posts from old forum
Topic: Erg????
Replies: 3
Views: 2450

General

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin--> I've looked around this site and can not find anything that explains exactly what ERGING is.<!--QuoteEnd--> ...
by [old] JosephNovak
November 27th, 2004, 5:34 pm
Forum: Posts from old forum
Topic: Gloves
Replies: 18
Views: 8985

Training

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin-->Apparently "we don't get enough snow to invest in winter tires" so I'll have to manage with my tires just a l...
by [old] JosephNovak
November 27th, 2004, 5:28 pm
Forum: Posts from old forum
Topic: Sculling Vs Sweep
Replies: 11
Views: 11259

General

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin-->I personally think it's tenique.<!--QuoteEnd--> </td></tr></table><br>At the risk of seeming prissy, I looked...
by [old] JosephNovak
November 27th, 2004, 5:14 pm
Forum: Posts from old forum
Topic: Port Or Starbord
Replies: 24
Views: 10826

General

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin-->Sara: I'm 15 so any advice I'd appriciate.<!--QuoteEnd--> </td></tr></table><br><table border='0' align='cent...
by [old] JosephNovak
November 27th, 2004, 4:15 pm
Forum: Posts from old forum
Topic: Time Course Of Training Adaptations
Replies: 11
Views: 4923

Training

Rowpro is developed by <a href='http://www.digitalrowing.com/' target='_blank'>Digital Rowing</a>. I think I got an eval copy w/ my PM3 upgrade, but I don't have windows.... Here's another <a href='http://www.concept2.co.uk/rower/rowpro.php' target='_blank'>link</a> from C2.<br><br>I don't think the...
by [old] JosephNovak
November 26th, 2004, 2:41 pm
Forum: Posts from old forum
Topic: Some Thoughts On Rowing And Training
Replies: 53
Views: 20064

General

I think you missed the point with why Ishihara testing allows comparison. You were complaining that a lot of top rowers don't know how to properly accessorize. Well, in order to find out how much that's the case, you need to find an objective way of establishing what color tights they think go with ...
by [old] JosephNovak
November 26th, 2004, 2:12 pm
Forum: Posts from old forum
Topic: Nasal Breathing Aids
Replies: 3
Views: 2406

General

I've been waking up with dry mouth and more than my share of tonsilitis (not to mention a cranky wife) lately, the tell tale signs of the mouth breather. I've been using BreathRight nasal strips and a *** DELETE - SPAM *** with no effect. Anyone have alternative methods?<br><br>Gasping in Delaware
by [old] JosephNovak
November 24th, 2004, 8:42 pm
Forum: Posts from old forum
Topic: Today's Lactate Levels
Replies: 28
Views: 12304

General

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin--> It's not in the Janssen book. I think it's probably from either Harry Mahon or Marty Aitken or someone simil...