Concept2 Forum

<!--QuoteBegin-Rvav8r+Dec 14 2005, 07:46 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Rvav8r @ Dec 14 2005, 07:46 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Would anyone care to share any ideas on how you s...

I was replying when my web browser conveiniently crashed....<br /><br /><br />I find that rowing with a shorter stroke and higher stroke rate is easier on my bad knee. Straps and wrapping have never really helped me, but every knee is different. If I reach all the way up then push off hard its too m...

Finally licked the challenge today, 2k warm up and 4 2k's. <br /><br />Tomorrow I will go outside for exercise. Now where did I leave my snowshoes??

<!--QuoteBegin-tjod+Dec 14 2005, 11:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tjod @ Dec 14 2005, 11:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->1 K warmup + 10 K <br /> </td></tr></table><br /><br ...

I supplement with coffee in the morning.<br /><br />

Nice van! That looks like an old sportsmobile conversion, I have lusted after one of those for some time. <br /><br />I also sympathize with having a few extra bicycles around. We had my last truck set up for two bikes, sea kayaks and pulled our scamp trailer. But we sold the whole rig when we left ...

Ironwood charges 15 bucks for a day pass, I might just have to row 30km tonight instead...

I did a little rowing with my right leg only last night. Its still weaker than my left despite all efforts, so I occasionally ride or row with one leg to try and balance development.<br /><br />My excertion level felt equal about 15sec/500m slower than using both legs. This was with my left foot on ...

15km last night. 5km this morning and I still walked to work before 7.<br /><br />The distance is coming easier now, took a couple weeks.

<!--QuoteBegin-ehagberg+Dec 7 2005, 03:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ehagberg @ Dec 7 2005, 03:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-anomad+Dec 7 2005, 02:49 PM--><t...

<!--QuoteBegin-dikndi+Dec 7 2005, 10:36 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dikndi @ Dec 7 2005, 10:36 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I travel with my Erg if I am staying away for more ...

<!--QuoteBegin-starliner+Dec 7 2005, 01:01 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(starliner @ Dec 7 2005, 01:01 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> I have a strong suspicion indoor rowing is n...

<!--QuoteBegin-arndog123+Dec 6 2005, 05:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(arndog123 @ Dec 6 2005, 05:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi - this is my first post here.  I am lookin...

<!--QuoteBegin-Ducatista+Dec 6 2005, 01:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ducatista @ Dec 6 2005, 01:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />My avg 500m pace during the Challenge i...

Hi, I am going to be in CDA this weekend and want to get in my 10km both friday and saturday. The find a rower says there is one at Ironwood athletic club, will they let a one time user show up?<br /><br />Gonzaga crew in Spokanegeles has 60 rowers, according to the finder. Anyone know if they let j...