Concept2 Forum

hey Paul <br /> just make sure you have good form break up your SPM with the same effort and keep good form<br /> erg on L

what does ver90 do/fix on the pm3?

hey diesel,<br> i read your training tips that you sent on 2nov.04. they are good ones. forgot what you can do with nothing. like bootcamp

hey,<br> jus gray dont worry how you look on the erg right now. if you want to switch up your hands once in awhile do it.

tam2row way2go. your next challange should be the holiday 200k from thanksgiving to christmas its very good one, helps keep you focused through the holidays. plus the send you a pin if you have a online log book or send them a copy of your row for that month<br><br> next week do 40k

get one of them cheap yogo pads cut two pieces the same size of the seat and put them together and use them to sit on and they dont slip. flip them over when ever you feel like it, or cut two new pieces every 50 to 100 thousand meters

I have a model c erg with a pm3 monitor. give your take on a model D. Would it be worth updating?

anyone have the web site for powerbreathe<br><br> mtnbiker

sorry i mean the bottom of seat the back roller is adjustable check it out <br><br><br><br> Leon

Tom look on the bottom of erg you can adjust the roller set up it isnt much but it might help<br><br><br> Leon