Concept2 Forum

2k - 6.19.7 (needs updating )<br />age - 48<br />6'4"<br />242 lbs<br /><br />Half marathon 1:14.25

By having a blood lactate profile you identify two important training points;<br /><br />1. LT your Lactate Threshold, this is the point where lactate levels in the blood start to increase compared to resting values. This point is usually about 2 mmol/l and the HR at this point is what would be used...

Second session today:<br /><br />6k - 20.16.5 - 28spm <br /><br />PB by 23.1 seconds

60 min PB for me:<br /><br />17059 mtrs - avg 1.45.5 - 26spm

<!--QuoteBegin-Canoeist+Jan 30 2005, 12:12 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Canoeist @ Jan 30 2005, 12:12 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />48 years old - on the wrong end f...

No it's not just you, it looks like it's down again

Matt,<br><br>Posted todays effort for the 30 min challenge back on the UK site. Seems to be running OK now.<br><br>Anyway, 30 min - 8624 - 1.44.3 - 30 spm.<br><br>Will be having another go at this next Thursday.

Dave<br><br>I usually do the 10 x 1500 at about 10k pace.

First go at this today, very hard so soon after Christmas/New Year <br><br>8412 - 1.46.9 - 28 spm<br><br>Think I will need to do a few more of these to even get close to my PB (8650)

<!--QuoteBegin-ranger+Jan 3 2005, 02:22 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (ranger @ Jan 3 2005, 02:22 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Nick Rocklif...

First session for me since last year <br><br>1k warm up<br><br>3 x 10 min with 3 min recovery<br><br>1.45.3 - 30 spm - 2848 mtrs<br>1.45.2 - 31 spm - 2850 mtrs<br>1.45.1 - 30 spm - 2852 mtrs<br><br>1k warm down<br><br>

Lee<br><br>On the PM3 set it up as a distance interval with 1 min rest. After each one is completed the PM3 displays the number of intervals done. At the end of the session it shows the total time for the workout and the times for each individual interval and yes it is up to you to start as soon as ...

Nice 10k there Paul, good row well done.

I'm with ASH for the next challenge and vote for 10 x 1500 with 1 min recovery. Good session and fits in well with training.

<!--QuoteBegin-GeorgeD+Dec 30 2004, 07:15 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (GeorgeD @ Dec 30 2004, 07:15 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Nick Roc...