Concept2 Forum

My erg so sweet she be<br />has regular and not so routine intercourse with me<br />hard and heavy breathing<br />strain, sweat, and relief <br />she inspires poetry and she loves me<br />

I finally broke the 40 min barrier in the 10K. New pb = 39:26.6. Sometime in the next couple of months I will try hold the 2:00 pace over an hour.<br /><br />Bert<br />

Dave,<br />I feel your pain! There isn't a simple or single answer. Recovery will require a passionate, but balanced approach that combines nutrition, strength training and cardiovascular work. Honestly; I learned this too late! FIRST RULE: DONT IGNORE GOOD NUTRITION (mustard is your friend). Low fa...

Zatopek’s training workouts are of running lore. I read once that he did 60 X 440 yard workouts @ 04:00/mile pace; thats 15 4 min miles!! And for those that would argue with his method; I believe he is the only man to with the gold in the 5K, 10K and Marathon (all in 1952!!!).<br /><br />So who are ...

PDuck<br /><br />Your in luck. Standard running predictions work like this:<br /><br /><br />T2 = T1 x (D2/D1)^1.0707<br /><br />So if you race 500M and get a time of 01:30 the formula predicts a 2,000 M result of (01:30 X (2000/500)^1.0707) = 06:37<br /><br />I have been playing with the exponent v...

Standard running race prediction works like this:<br /><br />T2 = T1 * (D2/D1)^1.0707<br /><br />T2 = 7:35 (1500/2000)^1.0707 = 05:34 or 01:51/500M pace.<br /><br />Good luck. Please let me know how accurate the prediction turns out.<br /><br />Bert <br /><br />

Standard running race prediction works like this:<br /><br />T2 = T1 * (D2/D1)^1.0707<br /><br />T2 = 7:35 (1500/2000)^1.0707 = 05:34 or 01:51/500M pace.<br /><br />Good luck. I am intrested to know how close the prediction will be.<br /><br />Bert <br /><br />

A friend of mine was diagnosed with carpal tunnel syndrome and had surgery on both wrists with no relief. A year, and several doctors later they found he had rheumatoid arthritis.<br><br>Good luck.<br><br>Bert

I remember reading in a discussion of "how do you know when to quit" (See <a href='http://www.run100s.com)' target='_blank'>http://www.run100s.com)</a> on an ultra-marathon website that if you pee blood three times in a row you probably should back off.<br><br>Bert

Jus,<br>Drink lots of liquids and get plenty of rest you will get over it in 7/10 days and as feel your condition improving begin exercising slowly at first. You don't get in or out of shape in a week.<br><br>When I 22 I was stationed at ft. Bragg NC; it was winter and I picked up a cold. I was a to...

I have heard that there are many who do plug in their seat pad, I, however, am not one of them.<br><br>Bert

I was in exactly your position just a couple of months ago. Lock solid no doubt about it you have a technique issue. I went from 30 SPM and a 2:08 pace to 22/23 SPM and a consistent easy 2:02. Spend a few hours reading this forum and you will pick up a lot of great advice. Some of the things that he...

Try this:<br><br>In distance running there is a formula for predicting your time in a race based on the results of a race at different distance. As a runner I found this to be very accurate<br><br>T2 = T1 x (D2/D1)^1.0707: So a 20:00 5K time predicts ((20:00*((10000/(5000))^1.0707) = 42:01 10K<br><b...

George,<br><br>Yes I think we agree. I thought more about this last night and while I don’t think I was wrong in saying that less than 10% of those that started would finish (really I think the number is less than 3%). The question and answers really overlook the obvious. Running or ERGing 100 miles...

<br><br>In distance running there is a formula for predicting your time in a race based on the results of a race at different distance. As a runner I found this to be very accurate<br><br>T2 = T1 x (D2/D1)^1.0707: So a 20:00 5K time predicts ((20:00*((10000/(5000))^1.0707) = 42:01 10K<br><br>Bert