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- July 4th, 2007, 3:57 pm
- Forum: Weight Loss & Weight Control
- Topic: Middle-aged Fat Man Just Got Rower
- Replies: 22
- Views: 25488
Middle-aged Fat Man Just Got Rower
Just received my new Concept Model D rower. I'm 44 years old, 304 lbs, and ready to drop about 100 pounds. Did my first 5 minute row this morning and wow am I out of shape. Any suggestions for a man my size to ramp up on the rowing?