Search found 3 matches
- January 29th, 2014, 3:24 am
- Forum: Training
- Topic: 500m rowing sprint training? how?
- Replies: 15
- Views: 59300
Re: 500m rowing sprint training? how?
Not 'only' want to try, but I ' DON'T ' want to try. Lol
- January 29th, 2014, 3:21 am
- Forum: Training
- Topic: 500m rowing sprint training? how?
- Replies: 15
- Views: 59300
Re: 500m rowing sprint training? how?
Thank you for the response. I'll give it a shot on sunday. I just wanted to find out what the right way to 'pace' it is... Do I go hard the first half, then just gun it 100% the last 250m? Or do I go as hard as I can for the entire 500m? I only want to try this multiple times in a day because everyb...
- January 28th, 2014, 4:19 am
- Forum: Training
- Topic: 500m rowing sprint training? how?
- Replies: 15
- Views: 59300
500m rowing sprint training? how?
Hi I'm new to rowing. I started rowing in crossfit. I am 6' 240lbs... decent shape. Have a lot of strength and now working on my endurance and cardio. I am trying to get my name up on the board for the 500m row time. I usually row at damper setting 5-6 on a concept 2 rower, but I can't pull below 1:...