Concept2 Forum

7th, Monday:
- 10 km. row
- 20 km. spinning
- 3 x 10 envión complex

1st, Wednesday:
- 9 km. row
- 20 min. spinning

4th, Saturday:
- 13 km. row

18th, Wednesday:
- Ankle sprain

23th, Monday:
- 4 km. row

24th, Tuesday:
- 5 km. row

27th, Friday:
- 6.4 km. row
- 20 min. spinning

30th, Monday:
- 8.5 km row
- 20 min. spinning

13th, friday:
- 4 km run

16th, monday:
- 7 km. row
- 2 x the bear complex

17th, tuesday:
- 6 km.run

January 12th:

- 30 min. power step
- 15 min. boxing bag

January 11th:

- 60 min. row

January 8th:

- 5.2 km. row

January 7th:

- 5 km. run
- 1 x The bear complex [7 sets of following sequence x (Power clean + Front squat + Push press + Back squat + Push press)]

January 4th:

- 45 min. power step (dumbbells training up/down the step)
- 15 min. boxing bag

January 3th:

- 6 km row

Monday 2nd:

- 8.5 km row
- 8 km spinning
- 3 x 10 dumbbell swing

Hello, actually I have installed the latest firmware in the PM3: 105. But RowPro (v1803) can not run with it. It´s appear the message I have to install the latest firmware. I do not understand anything... Can you help me, please? Thanks.

Hi, The 38- error means the PM3 can't read the card, even though it knows it's there. Try wiping the surface of the card (square gold spot) with some rubbing alcohol. This might help if the card is dirty. Let me know if that helps or not. If not, I will probably send you a new card. Emailing me dir...

Error 38-94

Hello, can somebody help me? I am crazy with the log card. My PM3 does not read the log card. What can I do? Thanks a lot.