Concept2 Forum

I lost connection and my PM2+ had an error message about 1500 meters into the race. The computer screen said "keep rowing" which I did for another 1000 meters or so when I gave up and reset the PM2+. I've had more problems with e-row since day one than the beta versions of rowpro. Next I switched to...

Ahhhh . . . 0430 "PM" GMT. When I think of GMT I think of 24 military time and missed the pm. So 0830 am west coast time USA. That is still doable for me, but awfully early for a weekend <br><br>Jeff

<!--QuoteBegin-grandslam+Jan 6 2005, 11:08 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (grandslam @ Jan 6 2005, 11:08 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->0430GMT is 0830 pm he...

0430GMT is 0830 pm here on the left coast USA. I can be there. Anybody else?<br><br>Jeff

<!--QuoteBegin-John Rupp+Jan 6 2005, 12:37 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (John Rupp @ Jan 6 2005, 12:37 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->My messages are much ...

<!--QuoteBegin-Sir Pirate+Jan 3 2005, 02:15 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ Jan 3 2005, 02:15 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->15th is good for me...

Hoofbeat, it seems much of the information being offered is by anonymous posters that have no clue how the digestive system works. Nuts for example, consist mostly of protiens and fats, which take the longest for digestive enzymes to break down . Nuts are not providing you with what you need most; c...

<!--QuoteBegin-DIESEL+Jan 4 2005, 07:58 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (DIESEL @ Jan 4 2005, 07:58 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->No offense, but Slimfast is...

<!--QuoteBegin-FlyingSnork+Jan 3 2005, 07:58 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (FlyingSnork @ Jan 3 2005, 07:58 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Hey there, I've g...

<!--QuoteBegin-Hoofbeat+Jan 4 2005, 02:50 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Hoofbeat @ Jan 4 2005, 02:50 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Any "sensible" suggesti...

Yes, you must have rowpro to use the D. Well worth the money and the program is improving all the time. It's very motivating to be able to row live with people around the world <br><br>Cheers,<br>Jeff Sauter

OK, I've found and read small studies that concluded actual rowing is better than weight lifting to improve rowing. Specificity being the key. Could anyone point to a controlled study, set up the same way (rowers using weights vs rowers adding more rowing) that found the opposite results?<br><br>My ...

Sorry Mark, but I'll be out of town Jan 9th . However, I noticed the 100K got a couple of votes too, so that race should be coming up soon. I found out last night you can set up a 100K on Rowpro as a "QUICK ROW" . Started one last night as a test, and everything worked on the PM2+ display. Projected...

I forgot to add, slimfast cut with water is also a good way to get in quickly digested calories. I've used it alone with no solid foods up to 50 miles.<br><br>Last night I checked the Rowpro program to see if I could set up a 100K row. It can be done as a custom row as intervals, or as a "quick row"...

<!--QuoteBegin-strez+Dec 8 2004, 08:41 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (strez @ Dec 8 2004, 08:41 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->1.  Get rid of the Gatorade a...